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Video: Eggplant Cutlets
Video: Breaded Eggplant Cutlets 2023, February
Eggplant Cutlets
Eggplant Cutlets
Anonim

Eggplant cutlets

Eggplant cutlets
Eggplant cutlets

How to cook eggplant cutlets

  1. Peel the eggplant and cut into squares.
  2. Chop the champignons finely, grate the garlic, chop the dill.
  3. Combine eggplant, mushrooms, garlic and herbs, simmer for 13 minutes (8 under the lid, 5 minutes without the lid).
  4. Grind flax seeds into flour.
  5. Add flaxseed to the eggplant stew and mix thoroughly.
  6. Add spices, pea flour and sesame seeds, mix thoroughly.
  7. Form patties.
  8. Fry the patties in a skillet for 2 minutes on each side.

Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the eggplant cutlets recipe:

  • Eggplant - 300 gr.
  • Champignons - 200 gr.
  • Garlic - 20 gr.
  • Sesame seeds - 20 gr.
  • Pea flour - 30 gr.
  • Flax seeds - 10 gr.
  • Dill - 20 gr.
  • Cayenne pepper - 2 g
  • Yeast - 1 tsp
  • Zira - 1/2 tsp

Nutritional value of the eggplant cutlets (per 100 grams):

Calories: 69.9 kcal.

Protein: 4.5 gr.

Fat: 2.8 gr.

Carbohydrates: 7.2 gr.

Servings: 6 Second courses Breakfast Lunch Dinner Snack Party Child Fitness Vegetarian Stove Less than 30 minutes

Eggplant cutlets - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Peel the eggplant and cut into squares
Step 1. Peel the eggplant and cut into squares
Step 2. Finely chop the champignons
Step 2. Finely chop the champignons
Step 3. Grate the garlic
Step 3. Grate the garlic
Step 4. Cut the dill
Step 4. Cut the dill
Step 5. Combine eggplant, mushrooms, garlic and herbs, simmer for 13 minutes
Step 5. Combine eggplant, mushrooms, garlic and herbs, simmer for 13 minutes
Step 6. Grind flax seeds into flour
Step 6. Grind flax seeds into flour
Step 7. Add flaxseed to the stewed eggplant and mix thoroughly
Step 7. Add flaxseed to the stewed eggplant and mix thoroughly
Step 8. Add spices, pea flour and sesame seeds, mix thoroughly
Step 8. Add spices, pea flour and sesame seeds, mix thoroughly
Step 9. Form the patties
Step 9. Form the patties
Step 10. Fry the cutlets in a skillet for 2 minutes on each side
Step 10. Fry the cutlets in a skillet for 2 minutes on each side
Ready dish: eggplant cutlets
Ready dish: eggplant cutlets

Components and calorie content of the "Eggplant cutlets" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Eggplant
Eggplant

eggplant

300 g 300 3.6 0.3 13.5 72
Fresh champignons
Fresh champignons

fresh champignons

200 g 200 8.6 2 2 54
Garlic
Garlic

garlic

20 g 20 1.3 0.1 5.98 28.6
Sesame
Sesame

sesame

20 g 20 3.88 9.74 2.44 113
Pea flour
Pea flour

pea flour

30 g thirty 6.3 0.6 14.7 89.4
Flax seeds
Flax seeds

flax seeds

10 g ten 1.83 4.22 2.89 53.4
Dill
Dill

dill

20 g 20 0.5 0.1 1.26 7.6
Cayenne pepper
Cayenne pepper

cayenne pepper

2 g 2 0.01 0 0.2 0.86
Yeast
Yeast

yeast

1 tsp 7 0.89 0.19 0 5.25
Zira
Zira

zira

0.5 tsp 3.5 0.42 0.18 1.12 3.92
Total 613 27.3 17.4 44.1 428
1 serving 102 4.6 2.9 7.3 71.3
100g one hundred 4.5 2.8 7.2 69.9

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Celebration
  • To kid
  • Fitness
  • Vegetarian
  • Plate
  • Less than 30 minutes

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