Eggplant Cutlets

Peel the eggplant and cut into squares.
Chop the champignons finely, grate the garlic, chop the dill.
Combine eggplant, mushrooms, garlic and herbs, simmer for 13 minutes (8 under the lid, 5 minutes without the lid).
Grind flax seeds into flour.
Add flaxseed to the eggplant stew and mix thoroughly.
Add spices, pea flour and sesame seeds, mix thoroughly.
Form patties.
Fry the patties in a skillet for 2 minutes on each side.

Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the eggplant cutlets recipe:

Calories: 69.9 kcal.

Protein: 4.5 gr.

Fat: 2.8 gr.

Carbohydrates: 7.2 gr.

Servings: 6 Second courses Breakfast Lunch Dinner Snack Party Child Fitness Vegetarian Stove Less than 30 minutes

Eggplant cutlets - a step by step recipe with a photo

Ingredients

Step 1. Peel the eggplant and cut into squares

Step 2. Finely chop the champignons

Step 3. Grate the garlic

Step 4. Cut the dill

Step 5. Combine eggplant, mushrooms, garlic and herbs, simmer for 13 minutes

Step 6. Grind flax seeds into flour

Step 7. Add flaxseed to the stewed eggplant and mix thoroughly

Step 8. Add spices, pea flour and sesame seeds, mix thoroughly

Step 9. Form the patties

Step 10. Fry the cutlets in a skillet for 2 minutes on each side

Ready dish: eggplant cutlets

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Eggplant eggplant	300 g	300	3.6	0.3	13.5	72
Fresh champignons fresh champignons	200 g	200	8.6	2	2	54
Garlic garlic	20 g	20	1.3	0.1	5.98	28.6
Sesame sesame	20 g	20	3.88	9.74	2.44	113
Pea flour pea flour	30 g	thirty	6.3	0.6	14.7	89.4
Flax seeds flax seeds	10 g	ten	1.83	4.22	2.89	53.4
Dill dill	20 g	20	0.5	0.1	1.26	7.6
Cayenne pepper cayenne pepper	2 g	2	0.01	0	0.2	0.86
Yeast yeast	1 tsp	7	0.89	0.19	0	5.25
Zira zira	0.5 tsp	3.5	0.42	0.18	1.12	3.92
Total		613	27.3	17.4	44.1	428
1 serving		102	4.6	2.9	7.3	71.3
100g		one hundred	4.5	2.8	7.2	69.9