Table of contents:
Video: Lentil Cutlets
How to cook Lentil Cutlets
- Grate the carrots, cut the onion into cubes and grate the garlic.
- Simmer vegetables in a pan for 4 minutes.
- Chop the greens.
- Boil the lentils until tender.
- Mix all ingredients.
- Form patties.
- Put on a baking sheet and send to the oven for 10 minutes at 200 degrees, so that a small crust appears (or you can eat without the oven, they are already delicious).
Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the Lentil Cutlets recipe:
- Red lentils - 200 gr.
- Carrots - 70 gr.
- Onions - 50 gr.
- Yeast (optional) - 1 tablespoon
- Basil - 20 gr.
- Celery - 15 gr.
- Garlic - 10 gr.
Nutritional value of the dish "Lentil cutlets" (per 100 grams):
Calories: 183.7 kcal.
Protein: 12.6 gr.
Fat: 0.8 gr.
Carbohydrates: 28.6 gr.
Servings: 3 Second courses Breakfast Lunch Dinner Snack Party Child Fitness Vegetarian Oven Cooker 30-60 minutes
Lentil cutlets - a step by step recipe with a photo
Components and calorie content of the Lentil Cutlets recipe
(calorie and bju data are calculated approximately, excluding boiling and frying)
|Product||Measure||Weight, gr||Bel, gr||Fat, gr||Angle, gr||Cal, kcal|
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- Second courses
- Calories: <200
- Proteins: 10-20
- Fat: <5
- Carbohydrates: 20-40
- To kid
- 30-60 minutes
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