Video: Рецепт шашлыка из красной чечевицы (без глютена, веганский) | Рецепт веганского кебаба | Рецепт овощного шашлыка 2023, February
Lentil Cutlets
Lentil cutlets
Lentil cutlets
How to cook Lentil Cutlets
Grate the carrots, cut the onion into cubes and grate the garlic.
Simmer vegetables in a pan for 4 minutes.
Chop the greens.
Boil the lentils until tender.
Mix all ingredients.
Form patties.
Put on a baking sheet and send to the oven for 10 minutes at 200 degrees, so that a small crust appears (or you can eat without the oven, they are already delicious).
Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the Lentil Cutlets recipe:
Red lentils - 200 gr.
Carrots - 70 gr.
Onions - 50 gr.
Yeast (optional) - 1 tablespoon
Basil - 20 gr.
Celery - 15 gr.
Garlic - 10 gr.
Nutritional value of the dish "Lentil cutlets" (per 100 grams):
Calories: 183.7 kcal.
Protein: 12.6 gr.
Fat: 0.8 gr.
Carbohydrates: 28.6 gr.
Servings: 3 Second courses Breakfast Lunch Dinner Snack Party Child Fitness Vegetarian Oven Cooker 30-60 minutes
Lentil cutlets - a step by step recipe with a photo
IngredientsStep 1. Grate the carrotsStep 2. Cut the onion into cubesStep 3. Grate the garlicStep 4. Simmer vegetables for 4 minutes in a panStep 5. Cut the greensStep 6. Boil the lentils until tenderStep 7. Mix all ingredientsStep 8. Form pattiesStep 9. Put on a baking sheet and send to the oven for 10 minutes at 200 degreesReady-made dish: lentil cutlets
Components and calorie content of the Lentil Cutlets recipe
(calorie and bju data are calculated approximately, excluding boiling and frying)
Product
Measure
Weight, gr
Bel, gr
Fat, gr
Angle, gr
Cal, kcal
Lentils red
red lentils
200 g
200
43.2
2.2
96
628
Carrot
carrot
70 g
70
0.91
0.07
4.83
22.4
Bulb onions
bulb onions
50 g
50
0.7
0
5.2
20.5
Yeast
yeast
1 tbsp
20
2.54
0.54
0
15
Fresh basil
fresh basil
20 g
20
0.5
0.12
0.86
5.4
Celery
celery
15 g
15
0.14
0.02
0.32
1.8
Garlic
garlic
10 g
ten
0.65
0.05
2.99
14.3
Total
385
48.6
3
110.2
707.4
1 serving
128
16.2
1
36.7
235.8
100g
one hundred
12.6
0.8
28.6
183.7
Recipe card
Click on the card to enlarge. To save the card, right-click on the picture and select "Save Image As …" or similar.
Like many modern dishes, cutlets take their history from Europe. Initially, a cutlet was a piece of meat on a bone, for which it was convenient to hold it. For the preparation of cutlets, they took a part of the carcass that is closer to the ribs, but if it was about a bird, then the thigh part was best suited for this. What are modern cutlets and what recipes for cutlets we know you can learn from this article
Eggplant cutletsHow to cook eggplant cutletsPeel the eggplant and cut into squares.Chop the champignons finely, grate the garlic, chop the dill.Combine eggplant, mushrooms, garlic and herbs, simmer for 13 minutes (8 under the lid, 5 minutes without the lid)
Rice and lentil cutletsHow to cook "Rice and Lentil Cutlets"Boil rice and lentils separately.Grate carrots, finely chop the onionGrate the garlic.Mix rice, lentils and carrots with onion and garlic.Add oatmeal and stir. Let stand for a couple of minutes
