Articles

Table of contents:

Video: Lentil Cutlets

Отличия серверных жестких дисков от десктопных
Video: Рецепт шашлыка из красной чечевицы (без глютена, веганский) | Рецепт веганского кебаба | Рецепт овощного шашлыка 2023, February
Lentil Cutlets
Lentil Cutlets
Anonim

Lentil cutlets

Lentil cutlets
Lentil cutlets

How to cook Lentil Cutlets

  1. Grate the carrots, cut the onion into cubes and grate the garlic.
  2. Simmer vegetables in a pan for 4 minutes.
  3. Chop the greens.
  4. Boil the lentils until tender.
  5. Mix all ingredients.
  6. Form patties.
  7. Put on a baking sheet and send to the oven for 10 minutes at 200 degrees, so that a small crust appears (or you can eat without the oven, they are already delicious).

Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the Lentil Cutlets recipe:

  • Red lentils - 200 gr.
  • Carrots - 70 gr.
  • Onions - 50 gr.
  • Yeast (optional) - 1 tablespoon
  • Basil - 20 gr.
  • Celery - 15 gr.
  • Garlic - 10 gr.

Nutritional value of the dish "Lentil cutlets" (per 100 grams):

Calories: 183.7 kcal.

Protein: 12.6 gr.

Fat: 0.8 gr.

Carbohydrates: 28.6 gr.

Servings: 3 Second courses Breakfast Lunch Dinner Snack Party Child Fitness Vegetarian Oven Cooker 30-60 minutes

Lentil cutlets - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Grate the carrots
Step 1. Grate the carrots
Step 2. Cut the onion into cubes
Step 2. Cut the onion into cubes
Step 3. Grate the garlic
Step 3. Grate the garlic
Step 4. Simmer vegetables for 4 minutes in a pan
Step 4. Simmer vegetables for 4 minutes in a pan
Step 5. Cut the greens
Step 5. Cut the greens
Step 6. Boil the lentils until tender
Step 6. Boil the lentils until tender
Step 7. Mix all ingredients
Step 7. Mix all ingredients
Step 8. Form patties
Step 8. Form patties
Step 9. Put on a baking sheet and send to the oven for 10 minutes at 200 degrees
Step 9. Put on a baking sheet and send to the oven for 10 minutes at 200 degrees
Ready-made dish: lentil cutlets
Ready-made dish: lentil cutlets

Components and calorie content of the Lentil Cutlets recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Lentils red
Lentils red

red lentils

200 g 200 43.2 2.2 96 628
Carrot
Carrot

carrot

70 g 70 0.91 0.07 4.83 22.4
Bulb onions
Bulb onions

bulb onions

50 g 50 0.7 0 5.2 20.5
Yeast
Yeast

yeast

1 tbsp 20 2.54 0.54 0 15
Fresh basil
Fresh basil

fresh basil

20 g 20 0.5 0.12 0.86 5.4
Celery
Celery

celery

15 g 15 0.14 0.02 0.32 1.8
Garlic
Garlic

garlic

10 g ten 0.65 0.05 2.99 14.3
Total 385 48.6 3 110.2 707.4
1 serving 128 16.2 1 36.7 235.8
100g one hundred 12.6 0.8 28.6 183.7

Recipe card

Click on the card to enlarge. To save the card, right-click on the picture and select "Save Image As …" or similar.

Image
Image
  • Second courses
  • Calories: <200
  • Proteins: 10-20
  • Fat: <5
  • Carbohydrates: 20-40
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Celebration
  • To kid
  • Fitness
  • Vegetarian
  • Oven
  • Plate
  • 30-60 minutes

Popular by topic

Editor'S Choice