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Video: Ground Turkey Cutlets

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Ground Turkey Cutlets
Ground Turkey Cutlets
Anonim

Ground turkey cutlets

Ground turkey cutlets
Ground turkey cutlets

How to cook "Minced turkey cutlets"

  1. Break the bread and pour over the milk, add the chopped onion.
  2. Using a blender, grind everything until smooth.
  3. Add bread and onions to the minced meat.
  4. Add egg, salt and pepper.
  5. Mix the minced meat well, if there are not enough spices, then add to taste.
  6. Form meat balls with wet hands and fry them in a pan on both sides, with the addition of vegetable oil.

Juicy cutlets are ready. They can also be steamed.

Enjoy your meal! Author of the recipe: Elena Ingredients of the recipe for "Minced turkey cutlets":

  • Turkey mince - 400 gr.
  • Egg - 1 pc.
  • Onions - 1 pc.
  • Black bread - 20 gr.
  • Milk - 50 ml.
  • Vegetable oil - 3 tbsp. l.
  • Salt - 1 tsp
  • Ground black pepper - 0.5 tsp.

Nutritional value of the "Minced turkey cutlets" dish (per 100 grams):

Calories: 174.8 kcal.

Protein: 14.4 gr.

Fat: 10.9 gr.

Carbohydrates: 3.4 gr.

Servings: 17 Second courses Breakfast Lunch Dinner Snack Holiday Picnic Child Blender Stove 30-60 minutes

Minced turkey cutlets - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Break the bread and fill it with milk
Step 1. Break the bread and fill it with milk
Step 2. Add the sliced ​​onions. Use a blender to grind everything until smooth
Step 2. Add the sliced ​​onions. Use a blender to grind everything until smooth
Step 3. Add bread and onions to the minced meat
Step 3. Add bread and onions to the minced meat
Step 4. Add egg, salt and pepper
Step 4. Add egg, salt and pepper
Step 5. Mix the minced meat well, if there are not enough spices, then add to taste
Step 5. Mix the minced meat well, if there are not enough spices, then add to taste
Step 6. With wet hands, form meat balls and fry them in a pan
Step 6. With wet hands, form meat balls and fry them in a pan
Ready dish: minced turkey cutlets
Ready dish: minced turkey cutlets

Components and calorie content of the recipe "Minced turkey cutlets"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Minced turkey
Minced turkey

minced turkey

400 g 400 80 32 2 644
Chicken egg
Chicken egg

chicken egg

1 PC 55 6.99 6 0.39 86.35
Bulb onions
Bulb onions

bulb onions

1 PC 75 1.05 0 7.8 35.25
Rye bread
Rye bread

Rye bread

20 g 20 2.6 0.6 8 50
Milk
Milk

milk

50 ml 50 1.6 1.8 2.4 32
Sunflower oil
Sunflower oil

sunflower oil

3 tbsp thirty 0 29.97 0 270
Salt
Salt

salt

1 tsp eleven 0 0 0 0
Ground black pepper
Ground black pepper

ground black pepper

0.5 tsp 3.5 0.36 0.12 1.35 8.79
Total 645 92.6 70.5 21.9 1126.4
1 serving 38 5.4 4.1 1.3 66.3
100g one hundred 14.4 10.9 3.4 174.8

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: 10-20
  • Fats: 5-15
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Celebration
  • Picnic
  • To kid
  • Blender
  • Plate
  • 30-60 minutes

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