Ground Turkey Cutlets

Ground turkey cutlets

How to cook "Minced turkey cutlets"

1. Break the bread and pour over the milk, add the chopped onion.
2. Using a blender, grind everything until smooth.
3. Add bread and onions to the minced meat.
4. Add egg, salt and pepper.
5. Mix the minced meat well, if there are not enough spices, then add to taste.
6. Form meat balls with wet hands and fry them in a pan on both sides, with the addition of vegetable oil.

Juicy cutlets are ready. They can also be steamed.

Enjoy your meal! Author of the recipe: Elena Ingredients of the recipe for "Minced turkey cutlets":

• Turkey mince - 400 gr.
• Egg - 1 pc.
• Onions - 1 pc.
• Black bread - 20 gr.
• Milk - 50 ml.
• Vegetable oil - 3 tbsp. l.
• Salt - 1 tsp
• Ground black pepper - 0.5 tsp.

Nutritional value of the "Minced turkey cutlets" dish (per 100 grams):

Calories: 174.8 kcal.

Protein: 14.4 gr.

Fat: 10.9 gr.

Carbohydrates: 3.4 gr.

Servings: 17 Second courses Breakfast Lunch Dinner Snack Holiday Picnic Child Blender Stove 30-60 minutes

Minced turkey cutlets - a step by step recipe with a photo

Components and calorie content of the recipe "Minced turkey cutlets"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
minced turkey	400 g	400	80	32	2	644
chicken egg	1 PC	55	6.99	6	0.39	86.35
bulb onions	1 PC	75	1.05	0	7.8	35.25
Rye bread	20 g	20	2.6	0.6	8	50
milk	50 ml	50	1.6	1.8	2.4	32
sunflower oil	3 tbsp	thirty	0	29.97	0	270
salt	1 tsp	eleven	0	0	0	0
ground black pepper	0.5 tsp	3.5	0.36	0.12	1.35	8.79
Total		645	92.6	70.5	21.9	1126.4
1 serving		38	5.4	4.1	1.3	66.3
100g		one hundred	14.4	10.9	3.4	174.8

Recipe card

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• Second courses
• Calories: <200
• Proteins: 10-20
• Fats: 5-15
• Carbohydrates: <20
• Breakfast
• Lunch
• Dinner
• Snack
• Celebration
• Picnic
• To kid
• Blender
• Plate
• 30-60 minutes