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Video: Buckwheat Cutlets With Mushrooms PP

Отличия серверных жестких дисков от десктопных
Video: Котлеты из гречки с грибами, в томатном соусе от Луча Buckwheat cutlets with mushrooms 蘑菇荞麦肉饼 2023, January
Buckwheat Cutlets With Mushrooms PP
Buckwheat Cutlets With Mushrooms PP
Anonim

Buckwheat cutlets with mushrooms PP

Buckwheat cutlets with mushrooms PP
Buckwheat cutlets with mushrooms PP

How to cook the dish "Buckwheat cutlets with PP mushrooms"

  1. Rinse buckwheat, boil in salted water until tender. Cool down.
  2. Finely chop the onion.
  3. Cut the mushrooms into small cubes.
  4. Fry mushrooms and onions in a non-stick skillet without oil. Allow to cool.
  5. Mix buckwheat with mushrooms, lightly punch with a blender.
  6. Add eggs, spices and chopped garlic, mix well.
  7. Moisten hands in cold water, form cutlets from the resulting minced meat.
  8. Fry the cutlets on both sides over medium heat in a non-stick skillet.

The cutlets can be served with fresh vegetables and sour cream. A delicious dish both cold and hot. It is very useful, because it contains protein, complex carbohydrates, and fiber.

Enjoy your meal! The author of the recipe: KrisRoze Ingredients of the recipe "Buckwheat cutlets with PP mushrooms":

  • Water - 2 tbsp.
  • Buckwheat - 1 tbsp.
  • Champignons - 100 gr.
  • Onions - 1 pc.
  • Chicken egg - 2 pcs.
  • Seasoning Khmeli-Suneli - 10 gr.
  • Garlic - 1 tooth

Nutritional value of the dish "Buckwheat cutlets with PP mushrooms" (per 100 grams):

Calories: 93.7 kcal.

Protein: 4.8 gr.

Fat: 2.6 gr.

Carbohydrates: 13.4 gr.

Servings: 12 Second courses Breakfast Lunch Dinner Snack Picnic Child Fitness PP recipes Blender Cooker 30-60 minutes

Buckwheat cutlets with PP mushrooms - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Rinse buckwheat, boil in salted water until tender. Cool down
Step 1. Rinse buckwheat, boil in salted water until tender. Cool down
Step 2. Finely chop the onion
Step 2. Finely chop the onion
Step 3. Cut the mushrooms into small cubes
Step 3. Cut the mushrooms into small cubes
Step 4. Fry mushrooms and onions in a non-stick skillet without oil. Allow to cool
Step 4. Fry mushrooms and onions in a non-stick skillet without oil. Allow to cool
Step 5. Mix buckwheat with mushrooms, lightly punch with a blender
Step 5. Mix buckwheat with mushrooms, lightly punch with a blender
Step 6. Add eggs, spices and chopped garlic, mix well
Step 6. Add eggs, spices and chopped garlic, mix well
Step 7. Moisten your hands in cold water, form cutlets from the minced meat
Step 7. Moisten your hands in cold water, form cutlets from the minced meat
Step 8. Fry the cutlets on both sides over medium heat in a non-stick skillet
Step 8. Fry the cutlets on both sides over medium heat in a non-stick skillet
Ready dish: buckwheat cutlets with PP mushrooms
Ready dish: buckwheat cutlets with PP mushrooms

Components and calorie content of the recipe "Buckwheat cutlets with PP mushrooms"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Water
Water

water

2 st 400 0 0 0 0
Buckwheat (unground)
Buckwheat (unground)

buckwheat (unground)

1 st 170 21.42 5.61 105.57 532.1
Fresh champignons
Fresh champignons

fresh champignons

100 g one hundred 4.3 1 0.1 27
Bulb onions
Bulb onions

bulb onions

1 PC 75 1.05 0 7.8 35.25
Chicken egg
Chicken egg

chicken egg

2 pcs 110 13.97 11.99 0.77 172.7
Hmeli-suneli
Hmeli-suneli

hops-suneli

10 g ten 0.5 4 1 41.7
Garlic
Garlic

garlic

1 piece 4 0.26 0.02 1.2 5.72
Total 869 41.5 22.6 116.4 814.5
1 serving 72 3.5 1.9 9.7 67.9
100g one hundred 4.8 2.6 13.4 93.7

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Picnic
  • To kid
  • Fitness
  • PP recipes
  • Blender
  • Plate
  • 30-60 minutes

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