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Video: Pork Cutlets Juicy
Pork cutlets juicy
How to cook the dish "Juicy pork cutlets"
- Pass the meat through a meat grinder.
- Pour some water over a crust of bread and let it soften.
- Squeeze the bread out of excess water and pass through a meat grinder.
- Do the same with onions. Add salt, pepper and egg to the minced meat.
- Mix the minced meat well. Taste, if there is not enough salt or pepper - add.
- Heat the pan well, moisten your hands with water and form the cutlets. Fry the cutlets on both sides until golden brown, periodically cover the pan with a lid.
These cutlets turned out to be very juicy and tender in taste. Perfect with mashed potatoes, pasta or porridge.
Enjoy your meal! The author of the recipe: Elena Ingredients of the recipe "Juicy pork cutlets":
- Pork meat - 400 gr.
- Onions - 1 pc.
- Egg - 1 pc.
- Bread (crumpet) - 150 gr.
- Garlic - 1 tooth
- Salt - 1 tbsp l.
- Black pepper - 1 tsp.
- Vegetable oil - 0.5 tbsp.
Nutritional value of the dish "Juicy pork cutlets" (per 100 grams):
Calories: 297 kcal.
Protein: 10.4 gr.
Fat: 23.6 gr.
Carbohydrates: 10.4 gr.
Servings: 17 Second courses Lunch Dinner Snack Feast Picnic Child Stove 30-60 minutes Calories: 200-350 Proteins: 10-20 15 "class =" recipes-icon-184 "> Fats:> 15
Components and calorie content of the recipe "Juicy pork cutlets"
(calorie and bju data are calculated approximately, excluding boiling and frying)
| Product | Measure | Weight, gr | Bel, gr | Fat, gr | Angle, gr | Cal, kcal |
pork |
400 g | 400 | 64 | 86.4 | 0 | 1036 |
bulb onions |
1 PC | 75 | 1.05 | 0 | 7.8 | 30.75 |
chicken egg |
1 PC | 55 | 6.99 | 6 | 0.39 | 86.35 |
wheat bread |
150 g | 150 | 12.15 | 1.5 | 73.2 | 363 |
garlic |
1 piece | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
salt |
1 tbsp | thirty | 0 | 0 | 0 | 0 |
ground black pepper |
1 tsp | 7 | 0.73 | 0.23 | 2.71 | 17.57 |
sunflower oil |
0.5 st | one hundred | 0 | 99.9 | 0 | 899 |
| Total | 821 | 85.2 | 194.1 | 85.3 | 2438.4 | |
| 1 serving | 48 | five | 11.4 | five | 143.4 | |
| 100g | one hundred | 10.4 | 23.6 | 10.4 | 297 |
Recipe card
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- Second courses
- Calories: 200-350
- Proteins: 10-20
- Fats:> 15
- Carbohydrates: <20
- Lunch
- Dinner
- Snack
- Celebration
- Picnic
- To kid
- Plate
- 30-60 minutes
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