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Video: Lentil And Green Buckwheat Cutlets
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Lentil And Green Buckwheat Cutlets
Lentil And Green Buckwheat Cutlets
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Lentil and green buckwheat cutlets

Lentil and green buckwheat cutlets
Lentil and green buckwheat cutlets

How to cook Lentil and Green Buckwheat Cutlets

  1. Soak cereals in warm salted water for about an hour.
  2. Grind the soaked cereals with a blender, add spices, flour and salt.
  3. Blind cutlets.
  4. Fry in a dry skillet for three minutes on each side.

This is a very simple recipe with two high protein cereals. You can't tell the taste from meat - ideal for fasting and for vegetarians.

Enjoy your meal! Recipe author: Ellen86 Ingredients for Lentil and Green Buckwheat Cutlets:

  • Lentils - 200 gr.
  • Green buckwheat - 150 gr.
  • Rice flour - 2 tablespoons
  • Maggi for lean cutlets - 2 tablespoons
  • Water - 400 ml.
  • Salt (to taste) - 1 tsp

Nutritional value of the dish Lentil and green buckwheat cutlets (per 100 grams):

Calories: 153.3 kcal

Protein: 8.5 gr.

Fat: 1.1 gr.

Carbohydrates: 24.3 gr.

Servings: 15 Second courses Lunch Dinner Child PP recipes Vegetarian Fasting Blender Stove 1-1.5 hours

Step 1. Soak cereals in warm salted water for about an hour
Step 1. Soak cereals in warm salted water for about an hour
Step 2. Grind the soaked cereals with a blender, add spices, flour and salt
Step 2. Grind the soaked cereals with a blender, add spices, flour and salt
Step 3. Blind the cutlets
Step 3. Blind the cutlets
Step 4. Fry in a dry skillet for three minutes on each side
Step 4. Fry in a dry skillet for three minutes on each side
Ready dish: lentil and green buckwheat cutlets
Ready dish: lentil and green buckwheat cutlets

Components and calorie content of the Lentil and Green Buckwheat Cutlets recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Dried lentils
Dried lentils

dried lentils

200 g 200 48 3 85.4 568
Buckwheat (unground) green
Buckwheat (unground) green

green buckwheat (unground)

150 g 150 16.2 4.8 84 444
Diet rice flour
Diet rice flour

dietary rice flour

2 tbsp 40 2.96 0.24 32.8 148.4
Maggi seasoning For the second for lean bean cutlets with sauce
Maggi seasoning For the second for lean bean cutlets with sauce

Maggi seasoning for the second for lean bean cutlets with sauce

2 tbsp 40 3.96 1.2 2.44 129.2
Water
Water

water

400 ml 400 0 0 0 0
Salt
Salt

salt

1 tsp eleven 0 0 0 0
Total 841 71.1 9.2 204.6 1289.6
1 serving 56 4.7 0.6 13.6 86
100g one hundred 8.5 1.1 24.3 153.3

Recipe card

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  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: 20-40
  • Lunch
  • Dinner
  • To kid
  • PP recipes
  • Vegetarian
  • During Lent
  • Blender
  • Plate
  • 1-1.5 hours

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