Lentil And Green Buckwheat Cutlets

Lentil and green buckwheat cutlets

How to cook Lentil and Green Buckwheat Cutlets

1. Soak cereals in warm salted water for about an hour.
2. Grind the soaked cereals with a blender, add spices, flour and salt.
3. Blind cutlets.
4. Fry in a dry skillet for three minutes on each side.

This is a very simple recipe with two high protein cereals. You can't tell the taste from meat - ideal for fasting and for vegetarians.

Enjoy your meal! Recipe author: Ellen86 Ingredients for Lentil and Green Buckwheat Cutlets:

• Lentils - 200 gr.
• Green buckwheat - 150 gr.
• Rice flour - 2 tablespoons
• Maggi for lean cutlets - 2 tablespoons
• Water - 400 ml.
• Salt (to taste) - 1 tsp

Nutritional value of the dish Lentil and green buckwheat cutlets (per 100 grams):

Calories: 153.3 kcal

Protein: 8.5 gr.

Fat: 1.1 gr.

Carbohydrates: 24.3 gr.

Servings: 15 Second courses Lunch Dinner Child PP recipes Vegetarian Fasting Blender Stove 1-1.5 hours

Components and calorie content of the Lentil and Green Buckwheat Cutlets recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
dried lentils	200 g	200	48	3	85.4	568
green buckwheat (unground)	150 g	150	16.2	4.8	84	444
dietary rice flour	2 tbsp	40	2.96	0.24	32.8	148.4
Maggi seasoning for the second for lean bean cutlets with sauce	2 tbsp	40	3.96	1.2	2.44	129.2
water	400 ml	400	0	0	0	0
salt	1 tsp	eleven	0	0	0	0
Total		841	71.1	9.2	204.6	1289.6
1 serving		56	4.7	0.6	13.6	86
100g		one hundred	8.5	1.1	24.3	153.3

Recipe card

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• Second courses
• Calories: <200
• Proteins: <10
• Fat: <5
• Carbohydrates: 20-40
• Lunch
• Dinner
• To kid
• PP recipes
• Vegetarian
• During Lent
• Blender
• Plate
• 1-1.5 hours