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Video: Chicken Cutlets

Отличия серверных жестких дисков от десктопных
Video: How to Make a Chicken Cutlet 2023, January
Chicken Cutlets
Chicken Cutlets
Anonim

Chicken cutlets

Chicken cutlets
Chicken cutlets

How to cook the "Chicken cutlets" dish

  1. Mash white bread and soak in milk.
  2. Pass the chicken fillet, onion, bread soaked in milk through a meat grinder.
  3. Add garlic passed through a press, salt and pepper to taste, mix everything thoroughly. Then add the egg and stir again.
  4. Form cutlets from minced meat, roll them in bread crumbs.
  5. Heat vegetable oil in a frying pan, fry the cutlets for 5-7 minutes until crisp.

Chicken breast cutlets are healthy and low-calorie. The breast contains practically no fat, contains a lot of protein and is quite suitable for everyone who loves sports and watches their figure. It is a dietary product. Use a non-stick frying pan when frying, so you will need much less oil.

Enjoy your meal! Ingredients of the recipe "Chicken cutlets":

  • Chicken breast fillet - 1 kg.
  • Chicken egg - 2 pcs.
  • Bulb onions (large) - 1 pc.
  • Garlic - 3 teeth.
  • White bread (loaf) - 1/2 pc.
  • Milk (for soaking bread) - 200 ml.
  • Salt (to taste) - 5 gr.
  • Pepper (to taste) - 5 gr.
  • Breadcrumbs (to taste) - 50 gr.
  • Vegetable oil (to taste) - 20 gr.

Nutritional value per 100 grams

Calories: 143.9 kcal.

Protein: 16.2 gr.

Fat: 3.4 gr.

Carbohydrates: 12 gr.

Servings: 8 Main courses Breakfast Lunch Dinner Snack Child Fitness Stove Less than 30 minutes

Step 1. Mash white bread and soak in milk
Step 1. Mash white bread and soak in milk
Step 2. Coarsely chop the onion and peel the garlic
Step 2. Coarsely chop the onion and peel the garlic
Step 3. Crush the garlic
Step 3. Crush the garlic
Step 4. Boil the chicken fillet and chop coarsely
Step 4. Boil the chicken fillet and chop coarsely
Step 5. Pass the chicken fillet, onion, bread through a meat grinder, add garlic, salt
Step 5. Pass the chicken fillet, onion, bread through a meat grinder, add garlic, salt
Step 6. Form cutlets from minced meat, roll in breadcrumbs
Step 6. Form cutlets from minced meat, roll in breadcrumbs
Step 7. Fry the cutlets for 5-7 minutes until crisp
Step 7. Fry the cutlets for 5-7 minutes until crisp
Ready dish: chicken cutlets
Ready dish: chicken cutlets

Components and calorie content of the "Chicken cutlets" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Chicken breast
Chicken breast

chicken breast

1 kg 1000 236 nineteen 4 1130
Chicken egg
Chicken egg

chicken egg

2 pcs 94 11.94 10.25 0.66 147.58
Bulb onions
Bulb onions

bulb onions

1 PC 75 1.05 0 7.8 30.75
Garlic
Garlic

garlic

3 cous 12 0.78 0.06 3.59 17.16
Wheat bread
Wheat bread

wheat bread

0.5 pcs 300 24.3 3 146.4 726
Milk
Milk

milk

200 ml 200 6.4 7.2 9.6 128
Salt
Salt

salt

5 g five 0 0 0 0
Ground red pepper
Ground red pepper

ground red pepper

5 g five 0.04 0.02 0.23 1.05
Breadcrumbs
Breadcrumbs

breadcrumbs

50 g 50 4.85 0.95 38.8 173.5
Sunflower oil
Sunflower oil

sunflower oil

20 g 20 0 19.98 0 179.8
Total 1761 285.4 60.5 211.1 2533.8
1 serving 220 35.7 7.6 26.4 316.7
100g one hundred 16.2 3.4 12 143.9

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: 10-20
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • To kid
  • Fitness
  • Plate
  • Less than 30 minutes

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