Table of contents:
Video: Chicken Cutlets
How to cook the "Chicken cutlets" dish
- Mash white bread and soak in milk.
- Pass the chicken fillet, onion, bread soaked in milk through a meat grinder.
- Add garlic passed through a press, salt and pepper to taste, mix everything thoroughly. Then add the egg and stir again.
- Form cutlets from minced meat, roll them in bread crumbs.
- Heat vegetable oil in a frying pan, fry the cutlets for 5-7 minutes until crisp.
Chicken breast cutlets are healthy and low-calorie. The breast contains practically no fat, contains a lot of protein and is quite suitable for everyone who loves sports and watches their figure. It is a dietary product. Use a non-stick frying pan when frying, so you will need much less oil.
Enjoy your meal! Ingredients of the recipe "Chicken cutlets":
- Chicken breast fillet - 1 kg.
- Chicken egg - 2 pcs.
- Bulb onions (large) - 1 pc.
- Garlic - 3 teeth.
- White bread (loaf) - 1/2 pc.
- Milk (for soaking bread) - 200 ml.
- Salt (to taste) - 5 gr.
- Pepper (to taste) - 5 gr.
- Breadcrumbs (to taste) - 50 gr.
- Vegetable oil (to taste) - 20 gr.
Nutritional value per 100 grams
Calories: 143.9 kcal.
Protein: 16.2 gr.
Fat: 3.4 gr.
Carbohydrates: 12 gr.
Servings: 8 Main courses Breakfast Lunch Dinner Snack Child Fitness Stove Less than 30 minutes
Components and calorie content of the "Chicken cutlets" recipe
(calorie and bju data are calculated approximately, excluding boiling and frying)
|Product||Measure||Weight, gr||Bel, gr||Fat, gr||Angle, gr||Cal, kcal|
ground red pepper
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- Second courses
- Calories: <200
- Proteins: 10-20
- Fat: <5
- Carbohydrates: <20
- To kid
- Less than 30 minutes
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