Articles

Table of contents:

Video: Baked Carrot Cutlets

Отличия серверных жестких дисков от десктопных
Video: Baked Carrot Patties Recipe 2023, February
Baked Carrot Cutlets
Baked Carrot Cutlets
Anonim

Baked carrot cutlets

Baked carrot cutlets
Baked carrot cutlets

How to cook the dish "Baked carrot cutlets"

  1. Cut the cheese into small cubes.
  2. Wash and peel carrots and onions.
  3. Finely chop the onion and grate the carrots on a medium grater.
  4. Mix the onions and carrots with the sliced ​​cheese.
  5. Add egg, pea flour, salt, pepper to them and mix.
  6. Moisten the silicone muffin molds with water and pour the resulting mass into them.
  7. Bake in an oven preheated to 180 ° C for 20-25 minutes.

These patties are suitable for a gluten-free diet. In case of stomach diseases, feta can be replaced with Adyghe cheese or unsalted feta cheese. Carrot patties can also be included in diet and diabetic diets.

Enjoy your meal! Author of the recipe: Maira M. Ingredients of the recipe "Baked carrot cutlets":

  • Carrots (2 pcs.) - 250 gr.
  • Pea flour - 2 tbsp.
  • Chicken egg - 1 pc.
  • Feta cheese - 50 gr.
  • Bulb onions (1 pc.) - 100 gr.
  • Salt (to taste) - 2 gr.
  • Ground black pepper (to taste) - 1 gr.

Nutritional value of the dish "Baked carrot cutlets" (per 100 grams):

Calories: 96.4 kcal.

Protein: 5.8 gr.

Fat: 3.8 gr.

Carbohydrates: 9.6 gr.

Servings: 6 Main courses Breakfast Lunch Dinner Snack For child Fitness Diabetic For gastrointestinal diseases Oven 30-60 minutes

Baked carrot cutlets - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Cut the cheese into small cubes
Step 1. Cut the cheese into small cubes
Step 2. Peel the onions and carrots. Finely chop the onion, and grate the carrots on the
Step 2. Peel the onions and carrots. Finely chop the onion, and grate the carrots on the
Step 3. Mix carrots and onions with cheese
Step 3. Mix carrots and onions with cheese
Step 4. Add egg, pea flour, salt, pepper, and stir
Step 4. Add egg, pea flour, salt, pepper, and stir
Step 5. Moisten the silicone molds for muffins with water, put the resulting mass in them
Step 5. Moisten the silicone molds for muffins with water, put the resulting mass in them
Ready dish: baked carrot cutlets
Ready dish: baked carrot cutlets

Components and calorie content of the recipe "Baked carrot cutlets"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Carrot
Carrot

carrot

250 g 250 3.25 0.25 17.25 80
Pea flour
Pea flour

pea flour

2 tbsp 40 8.4 0.8 19.6 119.2
Chicken egg
Chicken egg

chicken egg

1 PC 55 6.99 6 0.39 86.35
Chees Feta
Chees Feta

Chees Feta

50 g 50 8.5 12 0 145
Bulb onions
Bulb onions

bulb onions

100 g one hundred 1.4 0 10.4 47
Salt
Salt

salt

2 g 2 0 0 0 0
Ground black pepper
Ground black pepper

ground black pepper

1 g 1 0.1 0.03 0.39 2.51
Total 498 28.6 19.1 48 480.1
1 serving 83 4.8 3.2 8 80
100g one hundred 5.8 3.8 9.6 96.4

Recipe card

Click on the card to enlarge. To save the card, right-click on the picture and select "Save Image As …" or similar.

Image
Image
  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • To kid
  • Fitness
  • Diabetic
  • With diseases of the gastrointestinal tract
  • Oven
  • 30-60 minutes

Popular by topic

Editor'S Choice