Finely chop the onion and grate the carrots on a medium grater.
Mix the onions and carrots with the sliced cheese.
Add egg, pea flour, salt, pepper to them and mix.
Moisten the silicone muffin molds with water and pour the resulting mass into them.
Bake in an oven preheated to 180 ° C for 20-25 minutes.
These patties are suitable for a gluten-free diet. In case of stomach diseases, feta can be replaced with Adyghe cheese or unsalted feta cheese. Carrot patties can also be included in diet and diabetic diets.
Enjoy your meal! Author of the recipe: Maira M. Ingredients of the recipe "Baked carrot cutlets":
Carrots (2 pcs.) - 250 gr.
Pea flour - 2 tbsp.
Chicken egg - 1 pc.
Feta cheese - 50 gr.
Bulb onions (1 pc.) - 100 gr.
Salt (to taste) - 2 gr.
Ground black pepper (to taste) - 1 gr.
Nutritional value of the dish "Baked carrot cutlets" (per 100 grams):
Calories: 96.4 kcal.
Protein: 5.8 gr.
Fat: 3.8 gr.
Carbohydrates: 9.6 gr.
Servings: 6 Main courses Breakfast Lunch Dinner Snack For child Fitness Diabetic For gastrointestinal diseases Oven 30-60 minutes
Baked carrot cutlets - a step by step recipe with a photo
IngredientsStep 1. Cut the cheese into small cubesStep 2. Peel the onions and carrots. Finely chop the onion, and grate the carrots on theStep 3. Mix carrots and onions with cheeseStep 4. Add egg, pea flour, salt, pepper, and stirStep 5. Moisten the silicone molds for muffins with water, put the resulting mass in themReady dish: baked carrot cutlets
Components and calorie content of the recipe "Baked carrot cutlets"
(calorie and bju data are calculated approximately, excluding boiling and frying)
Product
Measure
Weight, gr
Bel, gr
Fat, gr
Angle, gr
Cal, kcal
Carrot
carrot
250 g
250
3.25
0.25
17.25
80
Pea flour
pea flour
2 tbsp
40
8.4
0.8
19.6
119.2
Chicken egg
chicken egg
1 PC
55
6.99
6
0.39
86.35
Chees Feta
Chees Feta
50 g
50
8.5
12
0
145
Bulb onions
bulb onions
100 g
one hundred
1.4
0
10.4
47
Salt
salt
2 g
2
0
0
0
0
Ground black pepper
ground black pepper
1 g
1
0.1
0.03
0.39
2.51
Total
498
28.6
19.1
48
480.1
1 serving
83
4.8
3.2
8
80
100g
one hundred
5.8
3.8
9.6
96.4
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