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Video: Diet Cabbage Cutlets
Video: Keto Cabbage Cutlet Recipe | LCHF Indian Recipes 2023, February
Diet Cabbage Cutlets
Diet Cabbage Cutlets
Anonim

Diet cabbage cutlets

Diet cabbage cutlets
Diet cabbage cutlets

How to cook the dish "Diet cabbage cutlets"

  1. Peel the carrots, rinse under running water.
  2. Chop the carrots and place in a blender.
  3. Add chopped onion and egg to a blender. Beat well.
  4. Place vegetables on a plate.
  5. Chop the cabbage, place in a blender and chop. I have a small blender, so I scroll the cabbage in 2 times.
  6. Mix rolled vegetables.
  7. Shape the patties with your hands and place in a non-stick skillet. Fry without vegetable oil.
  8. Turn the patties when ready.
  9. You can close the lid, reduce the heat and cook until the cabbage is done.
  10. Put the cutlets on a plate, cool slightly.
  11. Sprinkle with chopped herbs to taste before serving.

Diet cabbage cutlets are very tasty. No need to add salt and oil. You can also cook them in the oven.

Enjoy your meal! Author of the recipe: Elenenika Ingredients of the recipe "Diet cabbage cutlets":

  • Cabbage - 350 gr.
  • Onions - 120 gr.
  • Carrots - 100 gr.
  • Egg - 1 pc.
  • Greens (to taste) - 2 gr.

Nutritional value of the dish "Diet cabbage cutlets" (per 100 grams):

Calories: 41.9 kcal.

Protein: 2.6 gr.

Fat: 1 gr.

Carbohydrates: 5.8 gr.

Servings: 10 Second courses Breakfast Lunch Dinner Snack Child Fitness Stove 30-60 minutes

Diet cabbage cutlets - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Peel the carrots, rinse under running water
Step 1. Peel the carrots, rinse under running water
Step 2. Slice the carrots and place in a blender
Step 2. Slice the carrots and place in a blender
Step 3. Add the chopped onion and egg to the blender. Beat well. Lay out
Step 3. Add the chopped onion and egg to the blender. Beat well. Lay out
Step 4. Cut the cabbage, chop in a blender
Step 4. Cut the cabbage, chop in a blender
Step 5. Mix the rolled vegetables
Step 5. Mix the rolled vegetables
Step 6. Shape the patties with your hands and place in a non-stick skillet
Step 6. Shape the patties with your hands and place in a non-stick skillet
Step 7. When ready, turn the cutlets. You can close the lid, turn it down
Step 7. When ready, turn the cutlets. You can close the lid, turn it down
Step 8. Put cutlets on a plate, cool slightly. Sprinkle with rub before serving
Step 8. Put cutlets on a plate, cool slightly. Sprinkle with rub before serving
Ready dish: dietary cabbage cutlets
Ready dish: dietary cabbage cutlets

Components and calorie content of the recipe "Diet cabbage cutlets"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
White cabbage
White cabbage

White cabbage

350 g 350 6.3 0.35 16.45 94.5
Bulb onions
Bulb onions

bulb onions

120 g 120 1.68 0 12.48 49.2
Carrot
Carrot

carrot

100 g one hundred 1.3 0.1 6.9 32
Chicken egg
Chicken egg

chicken egg

1 PC 55 6.99 6 0.39 86.35
Greenery
Greenery

greenery

2 g 2 0.05 0.01 0.1 0.72
Total 627 16.3 6.5 36.3 262.8
1 serving 63 1.6 0.6 3.6 26.3
100g one hundred 2.6 1 5.8 41.9

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • To kid
  • Fitness
  • Plate
  • 30-60 minutes

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