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Video: Chicken Cutlets With Steamed Carrots
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Chicken Cutlets With Steamed Carrots
Chicken Cutlets With Steamed Carrots
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Chicken cutlets with steamed carrots

Chicken cutlets with steamed carrots
Chicken cutlets with steamed carrots

How to cook the dish "Steamed chicken cutlets with carrots"

  1. Wash and peel carrots and onions. Grind in a blender.
  2. Chop the chicken fillet into large pieces and grind it in a blender too.
  3. Combine vegetable and meat puree and mix well.
  4. Add eggs and salt and stir again.
  5. Form the patties and place on the wire rack of the steamer. Steam for 15 minutes (if in a pressure cooker) or 30 minutes.
  6. After 15/30 minutes, the cutlets are ready. Serve hot with any side dish.

Chicken cutlets with steamed carrots are an excellent dietary dish. Plus they are delicious, quick and easy to prepare, and look beautiful. If vegetables, boiled or stewed, are served as a side dish, you will get a low-calorie dietary dish that will only benefit the body and healthy saturation. This dish belongs to the high-protein, low-fat, and low-carb meals.

Chicken cutlets with steamed carrots is a fitness dish that will appeal to all fitness and sports lovers.

Author: Angellika

Enjoy your meal! Ingredients of the recipe "Chicken cutlets with steamed carrots":

  • Chicken fillet - 400 gr.
  • Carrots - 1 pc.
  • Onions - 1 pc.
  • Egg - 1 pc.
  • Salt - 0.5 tsp

Nutritional value of the dish "Chicken cutlets with steamed carrots" (per 100 grams):

Calories: 94.4 kcal.

Protein: 16.7 gr.

Fat: 1.7 gr.

Carbohydrates: 2.2 gr.

Servings: 6 Main courses Breakfast Lunch Dinner Snack Child Fitness Diabetic Blender Multicooker Steamer Less than 30 minutes

Step 1. Peel the carrots and onions
Step 1. Peel the carrots and onions
Step 2. Grind in a blender
Step 2. Grind in a blender
Step 3. Also chop the chicken fillet
Step 3. Also chop the chicken fillet
Step 4. Mix everything well
Step 4. Mix everything well
Step 5. Add eggs and salt and stir again
Step 5. Add eggs and salt and stir again
Step 6. Shape the patties and steam for 15 minutes
Step 6. Shape the patties and steam for 15 minutes
Step 7. After 15 minutes, the cutlets are ready
Step 7. After 15 minutes, the cutlets are ready
Ready dish: chicken cutlets with steamed carrots
Ready dish: chicken cutlets with steamed carrots

Components and calorie content of the recipe "Chicken cutlets with steamed carrots"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Chicken fillet
Chicken fillet

chicken fillet

400 g 400 92.4 4.8 0 440
Carrot
Carrot

carrot

1 PC 75 0.98 0.08 5.18 24
Bulb onions
Bulb onions

bulb onions

1 PC 75 1.05 0 7.8 30.75
Chicken egg
Chicken egg

chicken egg

1 PC 47 5.97 5.12 0.33 73.79
Salt
Salt

salt

0.5 tsp 5.5 0 0 0 0
Total 603 100.4 ten 13.3 568.5
1 serving one hundred 16.7 1.7 2.2 94.8
100g one hundred 16.7 1.7 2.2 94.4

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: 10-20
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • To kid
  • Fitness
  • Diabetic
  • Blender
  • Multicooker
  • Double boiler
  • Less than 30 minutes

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