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Video: Spicy Oat Cutlets

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Video: Healthy Oats & Mixed Vegetable Cutlets | Delicious Indian Snacks Recipe | Kanak's Kitchen 2023, February
Spicy Oat Cutlets
Spicy Oat Cutlets
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Spicy oat cutlets

Spicy oat cutlets
Spicy oat cutlets

How to cook Spicy Oatmeal Cutlets

  1. Pour the oatmeal into a saucepan, add spices, salt and mix well.
  2. Pour boiling water over the oatmeal so that all the flakes are hidden.
  3. Cover with a lid, wrap in a towel and leave to steam for 30 minutes.
  4. Grate carrots and potatoes on the finest grater.
  5. Add the grated vegetables to the steamed oatmeal and mix.
  6. Add pea flour to the resulting minced meat and mix again.
  7. Spoon the minced meat into a hot frying pan with oil, forming even cutlets.
  8. Fry cutlets on each side for 3 minutes until golden brown.

This dish is prepared very easily and quickly, the special flavor of these cutlets is given by the spice "Sumakh" - it gives sourness and a reddish color. Pea flour does not allow a large amount of sunflower oil to be absorbed and gives a specific taste. The cutlets will appeal to vegetarians and those who are fasting, but during Lent they can only be cooked on days when vegetable oil is allowed. Serve the cutlets warm with sour cream or tomato sauce.

Enjoy your meal! Author of the recipe: Ellen86 Ingredients of the recipe for "Spicy oatmeal cutlets":

  • Oat flakes - 300 gr.
  • Potatoes - 300 gr.
  • Carrots - 100 gr.
  • Sunflower oil - 5 tablespoons
  • Pea flour - 5 tbsp.
  • Sumakh (spice) - 1 tbsp.
  • Curry - 1 tablespoon
  • Salt - 1 tablespoon
  • Asafoetida - 1 tsp
  • Boiling water - 500 ml.

Nutritional value of the dish "Spicy oatmeal cutlets" (per 100 grams):

Calories: 155.4 kcal.

Protein: 4.8 gr.

Fat: 5.5 gr.

Carbohydrates: 22.6 gr.

Servings: 16 Second courses Breakfast Lunch Feast Vegetarian Fasting Cooker 30-60 minutes

Spicy oatmeal cutlets - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Pour the oatmeal into a saucepan, add spices, salt and mix well
Step 1. Pour the oatmeal into a saucepan, add spices, salt and mix well
Step 2. Pour boiling water over the oatmeal. Cover, wrap in a towel and leave
Step 2. Pour boiling water over the oatmeal. Cover, wrap in a towel and leave
Step 3. On the finest grater, grate the carrots and potatoes
Step 3. On the finest grater, grate the carrots and potatoes
Step 4. Add the grated vegetables to the steamed oatmeal and mix
Step 4. Add the grated vegetables to the steamed oatmeal and mix
Step 5. Add pea flour to the resulting minced meat and mix again
Step 5. Add pea flour to the resulting minced meat and mix again
Step 6. Spoon the minced meat into a hot skillet with butter, forming cutlets
Step 6. Spoon the minced meat into a hot skillet with butter, forming cutlets
Step 7. Fry cutlets on each side for 3 minutes until golden brown
Step 7. Fry cutlets on each side for 3 minutes until golden brown
Ready dish: spicy oat cutlets
Ready dish: spicy oat cutlets

Components and calorie content of the recipe "Spicy oatmeal cutlets"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Cereals
Cereals

cereals

300 g 300 35.7 21.6 207.9 1098
Potatoes
Potatoes

potatoes

300 g 300 6 1.2 48.3 228
Carrot
Carrot

carrot

100 g one hundred 1.3 0.1 6.9 32
Sunflower oil
Sunflower oil

sunflower oil

5 tbsp 50 0 49.95 0 449.5
Pea flour
Pea flour

pea flour

5 tbsp one hundred 21 2 49 298
Sumac
Sumac

sumac

1 tbsp 12 1.2 1.08 3.36 28.68
Curry
Curry

curry

1 tbsp 20 2.54 2.76 five 70.4
Salt
Salt

salt

1 tbsp thirty 0 0 0 0
Asafoetida
Asafoetida

asafoetida

1 tsp 7 0.01 0.01 0.01 0
Water
Water

water

500 ml 500 0 0 0 0
Total 1419 67.8 78.7 320.5 2204.6
1 serving 89 4.2 4.9 20 137.8
100g one hundred 4.8 5.5 22.6 155.4

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fats: 5-15
  • Carbohydrates: 20-40
  • Breakfast
  • Lunch
  • Celebration
  • Vegetarian
  • During Lent
  • Plate
  • 30-60 minutes

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