Video: Healthy Oats & Mixed Vegetable Cutlets | Delicious Indian Snacks Recipe | Kanak's Kitchen 2023, February
Spicy Oat Cutlets
Spicy oat cutlets
Spicy oat cutlets
How to cook Spicy Oatmeal Cutlets
Pour the oatmeal into a saucepan, add spices, salt and mix well.
Pour boiling water over the oatmeal so that all the flakes are hidden.
Cover with a lid, wrap in a towel and leave to steam for 30 minutes.
Grate carrots and potatoes on the finest grater.
Add the grated vegetables to the steamed oatmeal and mix.
Add pea flour to the resulting minced meat and mix again.
Spoon the minced meat into a hot frying pan with oil, forming even cutlets.
Fry cutlets on each side for 3 minutes until golden brown.
This dish is prepared very easily and quickly, the special flavor of these cutlets is given by the spice "Sumakh" - it gives sourness and a reddish color. Pea flour does not allow a large amount of sunflower oil to be absorbed and gives a specific taste. The cutlets will appeal to vegetarians and those who are fasting, but during Lent they can only be cooked on days when vegetable oil is allowed. Serve the cutlets warm with sour cream or tomato sauce.
Enjoy your meal! Author of the recipe: Ellen86 Ingredients of the recipe for "Spicy oatmeal cutlets":
Oat flakes - 300 gr.
Potatoes - 300 gr.
Carrots - 100 gr.
Sunflower oil - 5 tablespoons
Pea flour - 5 tbsp.
Sumakh (spice) - 1 tbsp.
Curry - 1 tablespoon
Salt - 1 tablespoon
Asafoetida - 1 tsp
Boiling water - 500 ml.
Nutritional value of the dish "Spicy oatmeal cutlets" (per 100 grams):
Spicy oatmeal cutlets - a step by step recipe with a photo
IngredientsStep 1. Pour the oatmeal into a saucepan, add spices, salt and mix wellStep 2. Pour boiling water over the oatmeal. Cover, wrap in a towel and leaveStep 3. On the finest grater, grate the carrots and potatoesStep 4. Add the grated vegetables to the steamed oatmeal and mixStep 5. Add pea flour to the resulting minced meat and mix againStep 6. Spoon the minced meat into a hot skillet with butter, forming cutletsStep 7. Fry cutlets on each side for 3 minutes until golden brownReady dish: spicy oat cutlets
Components and calorie content of the recipe "Spicy oatmeal cutlets"
(calorie and bju data are calculated approximately, excluding boiling and frying)
Product
Measure
Weight, gr
Bel, gr
Fat, gr
Angle, gr
Cal, kcal
Cereals
cereals
300 g
300
35.7
21.6
207.9
1098
Potatoes
potatoes
300 g
300
6
1.2
48.3
228
Carrot
carrot
100 g
one hundred
1.3
0.1
6.9
32
Sunflower oil
sunflower oil
5 tbsp
50
0
49.95
0
449.5
Pea flour
pea flour
5 tbsp
one hundred
21
2
49
298
Sumac
sumac
1 tbsp
12
1.2
1.08
3.36
28.68
Curry
curry
1 tbsp
20
2.54
2.76
five
70.4
Salt
salt
1 tbsp
thirty
0
0
0
0
Asafoetida
asafoetida
1 tsp
7
0.01
0.01
0.01
0
Water
water
500 ml
500
0
0
0
0
Total
1419
67.8
78.7
320.5
2204.6
1 serving
89
4.2
4.9
20
137.8
100g
one hundred
4.8
5.5
22.6
155.4
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Like many modern dishes, cutlets take their history from Europe. Initially, a cutlet was a piece of meat on a bone, for which it was convenient to hold it. For the preparation of cutlets, they took a part of the carcass that is closer to the ribs, but if it was about a bird, then the thigh part was best suited for this. What are modern cutlets and what recipes for cutlets we know you can learn from this article
Eggplant cutletsHow to cook eggplant cutletsPeel the eggplant and cut into squares.Chop the champignons finely, grate the garlic, chop the dill.Combine eggplant, mushrooms, garlic and herbs, simmer for 13 minutes (8 under the lid, 5 minutes without the lid)
Rice and lentil cutletsHow to cook "Rice and Lentil Cutlets"Boil rice and lentils separately.Grate carrots, finely chop the onionGrate the garlic.Mix rice, lentils and carrots with onion and garlic.Add oatmeal and stir. Let stand for a couple of minutes
Lentil cutletsHow to cook Lentil CutletsGrate the carrots, cut the onion into cubes and grate the garlic.Simmer vegetables in a pan for 4 minutes.Chop the greens.Boil the lentils until tender.Mix all ingredients.Form patties.Put on a baking sheet and send to the oven for 10 minutes at 200 degrees, so that a small crust appears (or you can eat without the oven, they are already delicious)
