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Video: Cutlets With Crab Sticks And Cheese
Video: Овощные котлеты с крабовыми палочками и сыром. Vegetable cutlets with crab sticks and cheese. 2023, February
Cutlets With Crab Sticks And Cheese
Cutlets With Crab Sticks And Cheese
Anonim

Cutlets with crab sticks and cheese

Cutlets with crab sticks and cheese
Cutlets with crab sticks and cheese

How to cook the dish "Cutlets with crab sticks and cheese"

  1. Grate cheese on a coarse grater.
  2. Beat eggs with salt and seasoning.
  3. Combine cheese with eggs and mix well.
  4. Grind the crab sticks in a blender bowl.
  5. Add chopped crab sticks to the cheese and egg mixture, add chopped garlic and mix well.
  6. Form cutlets with wet hands and roll each in breadcrumbs.
  7. Fry the cutlets on both sides in coconut oil, put on a paper towel to absorb excess oil.

An ideal dish when there is no time at all, but everyday cuisine is already bored. Unusual and tasty cutlets will diversify your diet and give you new taste sensations.

Enjoy your meal! The author of the recipe: KrisRoze Ingredients of the recipe "Cutlets with crab sticks and cheese":

  • Crab sticks - 180 gr.
  • Chicken egg - 2 pcs.
  • Hard cheese - 50 gr.
  • Breadcrumbs (yeast-free) - 20 gr.
  • Garlic - 2 teeth
  • Parsley (for decoration) - 3 gr.
  • Salt - 3 gr.
  • Seasoning Khmeli-suneli - 3 gr.
  • Coconut oil (for frying) - 3 gr.

Nutritional value of the dish "Cutlets with crab sticks and cheese" (per 100 grams):

Calories: 158.4 kcal.

Protein: 10.7 gr.

Fat: 8.4 gr.

Carbohydrates: 9.8 gr.

Servings: 8 Main courses Lunch Dinner Child Fitness PP recipes Blender Cooker Less than 30 minutes

Cutlets with crab sticks and cheese - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Grate cheese on a coarse grater
Step 1. Grate cheese on a coarse grater
Step 2. Beat eggs with salt and seasonings
Step 2. Beat eggs with salt and seasonings
Step 3. Combine cheese with eggs and mix well
Step 3. Combine cheese with eggs and mix well
Step 4. Grind the crab sticks in a blender bowl
Step 4. Grind the crab sticks in a blender bowl
Step 5. Add chopped crab sticks to the cheese and egg mixture, add the
Step 5. Add chopped crab sticks to the cheese and egg mixture, add the
Step 6. Form cutlets with wet hands and roll each in breadcrumbs
Step 6. Form cutlets with wet hands and roll each in breadcrumbs
Step 7. Fry the cutlets on both sides in coconut oil, put on paper
Step 7. Fry the cutlets on both sides in coconut oil, put on paper
Ready dish: cutlets with crab sticks and cheese
Ready dish: cutlets with crab sticks and cheese

Components and calorie content of the recipe "Cutlets with crab sticks and cheese"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Crab sticks
Crab sticks

crab sticks

180 g 180 10.8 1.8 18 131.4
Chicken egg
Chicken egg

chicken egg

2 pcs 110 13.97 11.99 0.77 172.7
Dutch cheese
Dutch cheese

Dutch cheese

50 g 50 13 13.4 0 176
Breadcrumbs
Breadcrumbs

breadcrumbs

20 g 20 1.94 0.38 15.52 69.4
Garlic
Garlic

garlic

2 cous 8 0.52 0.04 2.39 11.44
Parsley
Parsley

parsley

3 g 3 0.11 0.01 0.23 1.41
Salt
Salt

salt

3 g 3 0 0 0 0
Hmeli-suneli
Hmeli-suneli

hops-suneli

3 g 3 0.15 1.2 0.3 12.51
Coconut oil
Coconut oil

coconut oil

3 g 3 0 3 0 26.97
Total 380 40.5 31.8 37.2 601.8
1 serving 48 5.1 4 4.7 75.2
100g one hundred 10.7 8.4 9.8 158.4

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: 10-20
  • Fats: 5-15
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • To kid
  • Fitness
  • PP recipes
  • Blender
  • Plate
  • Less than 30 minutes

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