Cutlets With Tomatoes, Zucchini And Rice

Cutlets with tomatoes, zucchini and rice

How to cook the dish "Cutlets with Tomatoes, Zucchini and Rice"

1. Peel the onion, finely chop 3 onions and fry in half the butter.
2. Peel the tomato and chop finely.
3. Soak the bread in milk.
4. Add tomato, fried onion, lightly squeezed bread, finely chopped parsley, eggs, salt and pepper to the minced meat. Mix everything well.
5. Form cutlets from the resulting mass and fry them in vegetable oil until tender.
6. Cut the remaining onion and zucchini into thick rings.
7. Fry onions and zucchini in a dry frying pan, lightly salted.
8. Boil the rice and season with the remaining butter. Put cutlets, rice and vegetables on a plate and garnish with herbs.

This dish is perfect for a hearty lunch or dinner for the whole family. Zucchini and onions can be baked in the oven, rather than fried in a pan. You can also add other fresh vegetables such as cucumbers, peppers or any other vegetables.

Enjoy your meal! Author of the recipe: Larisa Ingredients of the recipe "Cutlets with tomatoes, zucchini and rice":

• White bread (stale) - 100 gr.
• Milk - 120 ml.
• Onions (4 pcs.) - 250 gr.
• Butter - 40 gr.
• Tomato (1 pc.) - 200 gr.
• Minced meat - 450 gr.
• Eggs - 2 pcs.
• Parsley (1/2 bunch) - 20 gr.
• Salt (to taste) - 10 gr.
• Pepper (to taste) - 5 gr.
• Rice - 0.5 tbsp.
• Zucchini (1 pc.) - 250 gr.
• Vegetable oil - 4 tablespoons

Nutritional value per 100 grams

Calories: 180.2 kcal.

Protein: 6.7 gr.

Fat: 12.2 gr.

Carbohydrates: 10.7 gr.

Servings: 6 Second courses Lunch Dinner Child Stove 30-60 minutes

Components and calorie content of the recipe "Cutlets with tomatoes, zucchini and rice"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
wheat bread	100 g	one hundred	8.1	1	48.8	242
milk	120 ml	120	3.84	4.32	5.76	76.8
bulb onions	250 g	250	3.5	0	26	102.5
butter	40 g	40	0.2	33	0.32	299.2
tomato (tomato)	200 g	200	1.2	0.4	8.4	40
ground beef	450 g	450	77.4	90	0	1143
chicken egg	2 pcs	94	11.94	10.25	0.66	147.58
parsley	20 g	20	0.74	0.08	1.52	9.4
salt	10 g	ten	0	0	0	0
ground red pepper	5 g	five	0.04	0.02	0.23	1.05
rice white	0.5 st	one hundred	6.7	0.7	78.9	344
squash	250 g	250	1.5	0.75	11.5	60
sunflower oil	4 tbsp	68	0	67.93	0	611.32
Total		1707	115.2	208.5	182.1	3076.9
1 serving		285	19.2	34.7	30.3	512.8
100g		one hundred	6.7	12.2	10.7	180.2

Recipe card

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• Second courses
• Calories: <200
• Proteins: <10
• Fats: 5-15
• Carbohydrates: <20
• Lunch
• Dinner
• To kid
• Plate
• 30-60 minutes