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Video: Cutlets With Tomatoes, Zucchini And Rice

Отличия серверных жестких дисков от десктопных
Video: Rice And Zucchini Patties - Tea Time 2023, February
Cutlets With Tomatoes, Zucchini And Rice
Cutlets With Tomatoes, Zucchini And Rice
Anonim

Cutlets with tomatoes, zucchini and rice

Cutlets with tomatoes, zucchini and rice
Cutlets with tomatoes, zucchini and rice

How to cook the dish "Cutlets with Tomatoes, Zucchini and Rice"

  1. Peel the onion, finely chop 3 onions and fry in half the butter.
  2. Peel the tomato and chop finely.
  3. Soak the bread in milk.
  4. Add tomato, fried onion, lightly squeezed bread, finely chopped parsley, eggs, salt and pepper to the minced meat. Mix everything well.
  5. Form cutlets from the resulting mass and fry them in vegetable oil until tender.
  6. Cut the remaining onion and zucchini into thick rings.
  7. Fry onions and zucchini in a dry frying pan, lightly salted.
  8. Boil the rice and season with the remaining butter. Put cutlets, rice and vegetables on a plate and garnish with herbs.

This dish is perfect for a hearty lunch or dinner for the whole family. Zucchini and onions can be baked in the oven, rather than fried in a pan. You can also add other fresh vegetables such as cucumbers, peppers or any other vegetables.

Enjoy your meal! Author of the recipe: Larisa Ingredients of the recipe "Cutlets with tomatoes, zucchini and rice":

  • White bread (stale) - 100 gr.
  • Milk - 120 ml.
  • Onions (4 pcs.) - 250 gr.
  • Butter - 40 gr.
  • Tomato (1 pc.) - 200 gr.
  • Minced meat - 450 gr.
  • Eggs - 2 pcs.
  • Parsley (1/2 bunch) - 20 gr.
  • Salt (to taste) - 10 gr.
  • Pepper (to taste) - 5 gr.
  • Rice - 0.5 tbsp.
  • Zucchini (1 pc.) - 250 gr.
  • Vegetable oil - 4 tablespoons

Nutritional value per 100 grams

Calories: 180.2 kcal.

Protein: 6.7 gr.

Fat: 12.2 gr.

Carbohydrates: 10.7 gr.

Servings: 6 Second courses Lunch Dinner Child Stove 30-60 minutes

Step 1. Peel the onion, chop 3 onions and fry in 1/2 butter
Step 1. Peel the onion, chop 3 onions and fry in 1/2 butter
Step 2. Peel the tomato and chop finely
Step 2. Peel the tomato and chop finely
Step 3. Soak the bread in milk
Step 3. Soak the bread in milk
Step 4. Add the tomato, fried onion, lightly squeezed bread to the minced meat
Step 4. Add the tomato, fried onion, lightly squeezed bread to the minced meat
Step 5. Mix everything well
Step 5. Mix everything well
Step 6. Form cutlets from the resulting mass and fry them in vegetable oil
Step 6. Form cutlets from the resulting mass and fry them in vegetable oil
Step 7. Cut the remaining onion and zucchini into thick rings
Step 7. Cut the remaining onion and zucchini into thick rings
Step 8. Fry the onion and zucchini in a dry frying pan, lightly salted
Step 8. Fry the onion and zucchini in a dry frying pan, lightly salted
Step 9. Boil rice and fill with 1/2 butter. Put everything on a plate and
Step 9. Boil rice and fill with 1/2 butter. Put everything on a plate and
Ready dish: cutlets with tomatoes, zucchini and rice
Ready dish: cutlets with tomatoes, zucchini and rice

Components and calorie content of the recipe "Cutlets with tomatoes, zucchini and rice"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Wheat bread
Wheat bread

wheat bread

100 g one hundred 8.1 1 48.8 242
Milk
Milk

milk

120 ml 120 3.84 4.32 5.76 76.8
Bulb onions
Bulb onions

bulb onions

250 g 250 3.5 0 26 102.5
Butter
Butter

butter

40 g 40 0.2 33 0.32 299.2
Tomato (tomato)
Tomato (tomato)

tomato (tomato)

200 g 200 1.2 0.4 8.4 40
Ground beef
Ground beef

ground beef

450 g 450 77.4 90 0 1143
Chicken egg
Chicken egg

chicken egg

2 pcs 94 11.94 10.25 0.66 147.58
Parsley
Parsley

parsley

20 g 20 0.74 0.08 1.52 9.4
Salt
Salt

salt

10 g ten 0 0 0 0
Ground red pepper
Ground red pepper

ground red pepper

5 g five 0.04 0.02 0.23 1.05
White rice
White rice

rice white

0.5 st one hundred 6.7 0.7 78.9 344
Zucchini
Zucchini

squash

250 g 250 1.5 0.75 11.5 60
Sunflower oil
Sunflower oil

sunflower oil

4 tbsp 68 0 67.93 0 611.32
Total 1707 115.2 208.5 182.1 3076.9
1 serving 285 19.2 34.7 30.3 512.8
100g one hundred 6.7 12.2 10.7 180.2

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fats: 5-15
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • To kid
  • Plate
  • 30-60 minutes

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