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Video: Crab Salad With Cucumber

Отличия серверных жестких дисков от десктопных
Video: Japanese Kani Salad Recipe | Healthy Foodie 2023, February
Crab Salad With Cucumber
Crab Salad With Cucumber
Anonim

Crab salad with cucumber

Crab salad with cucumber
Crab salad with cucumber

How to cook Crab Cucumber Salad

  1. Cut the crab sticks into small pieces.
  2. Boil eggs, peel and grate.
  3. Combine all ingredients and stir.
  4. Dice the cucumber.
  5. Add cucumber and season with mayonnaise.
  6. Sprinkle with herbs.

Vegan mayonnaise can be replaced with regular or homemade mayonnaise, add greens as desired, it will not drastically change the calorie content of the dish, but it will give you additional fiber and vitamins with minerals.

Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Crab salad with cucumber":

  • Crab sticks - 240 gr.
  • Eggs - 3 pcs.
  • Canned corn - 290 gr.
  • Cucumber - 50 gr.
  • Vegan Cashew Basil Mayonnaise - 100 gr.
  • Greens - 30 gr.

Nutritional value of the dish "Crab salad with cucumber" (per 100 grams):

Calories: 130.7 kcal.

Protein: 4.9 gr.

Fat: 8.7 gr.

Carbohydrates: 7.4 gr.

Servings: 5 Salads Lunch Dinner Child Fitness PP Recipes Cooker Less than 30 minutes

Step 1. Cut the crab sticks into small pieces
Step 1. Cut the crab sticks into small pieces
Step 2. Boil the eggs, peel and grate
Step 2. Boil the eggs, peel and grate
Step 3. Combine all ingredients and mix
Step 3. Combine all ingredients and mix
Step 4. Cut the cucumber into cubes
Step 4. Cut the cucumber into cubes
Step 5. Add cucumber and season with mayonnaise. Sprinkle with herbs
Step 5. Add cucumber and season with mayonnaise. Sprinkle with herbs
Ready dish: crab salad with cucumber
Ready dish: crab salad with cucumber

Components and calorie content of the recipe "Crab salad with cucumber"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Crab sticks
Crab sticks

crab sticks

240 g 240 14.4 2.4 24 175.2
Chicken egg
Chicken egg

chicken egg

3 pcs 165 20.96 17.99 1.16 259.05
Canned sweet corn
Canned sweet corn

canned sweet corn

290 g 290 6.38 0 32.48 168.2
Cucumber
Cucumber

cucumber

50 g 50 0.4 0.05 1.4 7.5
Violio Vegan mayonnaise sauce cashew and basil
Violio Vegan mayonnaise sauce cashew and basil

mayonnaise sauce Violio vegan cashew and basil

100 g one hundred 0.2 56 4.5 523
Greenery
Greenery

greenery

30 g thirty 0.78 0.12 1.56 10.8
Total 875 43.1 76.6 65.1 1143.8
1 serving 175 8.6 15.3 13 228.8
100g one hundred 4.9 8.7 7.4 130.7

Recipe card

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Image
Image
  • Salads
  • Calories: <200
  • Proteins: <10
  • Fats: 5-15
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • To kid
  • Fitness
  • PP recipes
  • Plate
  • Less than 30 minutes

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