Table of contents:
Video: Crab Salad With Cucumber
Crab salad with cucumber
How to cook Crab Cucumber Salad
- Cut the crab sticks into small pieces.
- Boil eggs, peel and grate.
- Combine all ingredients and stir.
- Dice the cucumber.
- Add cucumber and season with mayonnaise.
- Sprinkle with herbs.
Vegan mayonnaise can be replaced with regular or homemade mayonnaise, add greens as desired, it will not drastically change the calorie content of the dish, but it will give you additional fiber and vitamins with minerals.
Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Crab salad with cucumber":
- Crab sticks - 240 gr.
- Eggs - 3 pcs.
- Canned corn - 290 gr.
- Cucumber - 50 gr.
- Vegan Cashew Basil Mayonnaise - 100 gr.
- Greens - 30 gr.
Nutritional value of the dish "Crab salad with cucumber" (per 100 grams):
Calories: 130.7 kcal.
Protein: 4.9 gr.
Fat: 8.7 gr.
Carbohydrates: 7.4 gr.
Servings: 5 Salads Lunch Dinner Child Fitness PP Recipes Cooker Less than 30 minutes
Components and calorie content of the recipe "Crab salad with cucumber"
(calorie and bju data are calculated approximately, excluding boiling and frying)
| Product | Measure | Weight, gr | Bel, gr | Fat, gr | Angle, gr | Cal, kcal |
crab sticks |
240 g | 240 | 14.4 | 2.4 | 24 | 175.2 |
chicken egg |
3 pcs | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
canned sweet corn |
290 g | 290 | 6.38 | 0 | 32.48 | 168.2 |
cucumber |
50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
mayonnaise sauce Violio vegan cashew and basil |
100 g | one hundred | 0.2 | 56 | 4.5 | 523 |
greenery |
30 g | thirty | 0.78 | 0.12 | 1.56 | 10.8 |
| Total | 875 | 43.1 | 76.6 | 65.1 | 1143.8 | |
| 1 serving | 175 | 8.6 | 15.3 | 13 | 228.8 | |
| 100g | one hundred | 4.9 | 8.7 | 7.4 | 130.7 |
Recipe card
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- Salads
- Calories: <200
- Proteins: <10
- Fats: 5-15
- Carbohydrates: <20
- Lunch
- Dinner
- To kid
- Fitness
- PP recipes
- Plate
- Less than 30 minutes
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