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Video: Crab Salad With Tomatoes
Video: Салат из помидоров,крабовых палочек и чеснока /Tomato and Crab Stick Salad Recipe 2023, February
Crab Salad With Tomatoes
Crab Salad With Tomatoes
Anonim

Crab salad with tomatoes

Crab salad with tomatoes
Crab salad with tomatoes

How to cook the dish "Crab salad with tomatoes"

  1. Cut the crab sticks into small cubes.
  2. Cut the tomatoes into cubes.
  3. Chop green onions.
  4. Cut the processed cheese into small pieces.
  5. Combine all ingredients and add sour cream or homemade yogurt.

For a piquant taste, you can add a clove of garlic.

Enjoy your meal! The author of the recipe: Elena Ingredients of the recipe "Crab salad with tomatoes":

  • Crab sticks - 100 gr.
  • Tomato - 1 pc.
  • Green onions - 10 gr.
  • Processed cheese - 30 gr.
  • Sour cream - 1 tbsp. l.

Nutritional value of the dish "Crab salad with tomatoes" (per 100 grams):

Calories: 76.1 kcal.

Protein: 4.8 gr.

Fat: 2.6 gr.

Carbohydrates: 8.7 gr.

Servings: 2 Salads Breakfast Lunch Dinner Snack Feast Child No treatment Less than 30 minutes

Crab salad with tomatoes - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Cut the crab sticks into small cubes
Step 1. Cut the crab sticks into small cubes
Step 2. Cut the tomatoes into cubes
Step 2. Cut the tomatoes into cubes
Step 3. Chop the green onions
Step 3. Chop the green onions
Step 4. Cut the processed cheese into small pieces
Step 4. Cut the processed cheese into small pieces
Step 5. Combine all ingredients and add sour cream or homemade yogurt
Step 5. Combine all ingredients and add sour cream or homemade yogurt
Ready dish: crab salad with tomatoes
Ready dish: crab salad with tomatoes

Components and calorie content of the recipe "Crab salad with tomatoes"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Crab sticks
Crab sticks

crab sticks

100 g one hundred 6 1 ten 73
Tomato (tomato)
Tomato (tomato)

tomato (tomato)

1 PC 95 0.57 0.19 3.99 nineteen
Green onion
Green onion

green onion

10 g ten 0.13 0 0.46 1.9
Processed cheese
Processed cheese

processed cheese

30 g thirty 5.04 3.36 7.14 77.1
Sour cream 10% (low fat)
Sour cream 10% (low fat)

sour cream 10% (low fat)

1 tbsp 20 0.6 2 0.58 23
Total 255 12.3 6.6 22.2 194
1 serving 128 6.2 3.3 11.1 97
100g one hundred 4.8 2.6 8.7 76.1

Recipe card

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Image
Image
  • Salads
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Celebration
  • To kid
  • Without processing
  • Less than 30 minutes

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