Crab Salad With Tomatoes

Crab salad with tomatoes

How to cook the dish "Crab salad with tomatoes"

1. Cut the crab sticks into small cubes.
2. Cut the tomatoes into cubes.
3. Chop green onions.
4. Cut the processed cheese into small pieces.
5. Combine all ingredients and add sour cream or homemade yogurt.

For a piquant taste, you can add a clove of garlic.

Enjoy your meal! The author of the recipe: Elena Ingredients of the recipe "Crab salad with tomatoes":

• Crab sticks - 100 gr.
• Tomato - 1 pc.
• Green onions - 10 gr.
• Processed cheese - 30 gr.
• Sour cream - 1 tbsp. l.

Nutritional value of the dish "Crab salad with tomatoes" (per 100 grams):

Calories: 76.1 kcal.

Protein: 4.8 gr.

Fat: 2.6 gr.

Carbohydrates: 8.7 gr.

Servings: 2 Salads Breakfast Lunch Dinner Snack Feast Child No treatment Less than 30 minutes

Crab salad with tomatoes - a step by step recipe with a photo

Components and calorie content of the recipe "Crab salad with tomatoes"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
crab sticks	100 g	one hundred	6	1	ten	73
tomato (tomato)	1 PC	95	0.57	0.19	3.99	nineteen
green onion	10 g	ten	0.13	0	0.46	1.9
processed cheese	30 g	thirty	5.04	3.36	7.14	77.1
sour cream 10% (low fat)	1 tbsp	20	0.6	2	0.58	23
Total		255	12.3	6.6	22.2	194
1 serving		128	6.2	3.3	11.1	97
100g		one hundred	4.8	2.6	8.7	76.1

Recipe card

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• Salads
• Calories: <200
• Proteins: <10
• Fat: <5
• Carbohydrates: <20
• Breakfast
• Lunch
• Dinner
• Snack
• Celebration
• To kid
• Without processing
• Less than 30 minutes