Coffee Cake

How to prepare a dish "Coffee cake"

Pour dates with hot water for 5 minutes.
Peel the dates.
In a food processor, combine 7 dates and pumpkin seeds.
Combine buckwheat flour with water, coffee and remaining dates (8 pcs.).
Distribute the biscuit in the form.
Boil the buckwheat mixture until thick.
Pour the coffee mixture over the crust and send to the refrigerator until it solidifies.

Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients for the recipe "Coffee cake":

Dates - 145 gr.
Pumpkin seeds - 110 gr.
Buckwheat flour - 140 gr.
Chicory syrup - 30 gr.
Instant coffee - 1 tsp

Nutritional value of the dish "Coffee cake" (per 100 grams):

Calories: 367.5 kcal.

Protein: 11.7 gr.

Fat: 12.3 gr.

Carbohydrates: 49.3 gr.

Servings: 8 Desserts Breakfast Lunch Dinner Snack Child Vegetarian Fasting Diabetic Cooker 1-1.5 hours 350 "class =" recipes-icon-178 "> Calories:> 350 Proteins: 10-20 Fats: 5-15 40" class = "recipes-icon-187"> Carbs:> 40

Coffee cake - a step by step recipe with a photo

Step 1. Pour the dates with hot water for 5 minutes

Step 3. In a food processor, combine dates (7 pcs), pumpkin seeds

Step 4. Combine buckwheat flour with water, coffee and the remaining dates (8 pcs)

Step 6. Boil the buckwheat mixture until thick

Step 7. Pour the coffee mixture over the crust and send to the refrigerator until it hardens

Components and calorie content of the recipe "Coffee cake"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Dates dates	145 g	145	3.63	0.73	100.34	397.3
Pumpkin seeds pumpkin seeds	110 g	110	26.95	50.38	5.17	611.6
Diet buckwheat flour dietary buckwheat flour	140 g	140	19.04	1.68	103.18	513.8
Chicory syrup Dary Pamir without sugar chicory syrup pamir gifts without sugar	30 g	thirty	0	0	2.85	50.1
Instant dry coffee instant dry coffee	1 tsp	4	0.6	0.14	0	3.76
Total		429	50.2	52.9	211.5	1576.6
1 serving		54	6.3	6.6	26.4	197.1
100g		one hundred	11.7	12.3	49.3	367.5