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Video: Oatmeal Crackers With Tomato And Garlic
Oatmeal crackers with tomato and garlic
How to cook Oatmeal Crackers with Tomato and Garlic
- Mix water, oil, oatmeal and wheat flour, salt and baking powder into a tight dough. Let him rest for 30 minutes.
- Stir in the spices and seeds.
- Roll out a layer 3-4 mm thick, cut into crackers.
- Put the future crackers on a baking sheet, bake in the oven at 180 degrees for 4-5 minutes.
Crackers are crispy, without oil and yeast, the dough is somewhat similar to shortbread. Suitable for vegetarians and fasting. Serve ideally with hummus.
Enjoy your meal! Recipe author: Ellen86 Ingredients for Oatmeal Crackers with Tomato and Garlic:
- Oat flour - 400 gr.
- Wheat flour - 2 tbsp.
- Water - 150 ml.
- Sunflower oil - 1 tbsp.
- Seasoning Kamis Tomatoes, basil and garlic - 3 tablespoons
- Flax seeds - 1 tbsp
- Sesame seeds - 2 tablespoons
- Baking powder - 1/2 tsp
- Salt - 1/2 tsp
Nutritional value of the dish "Oatmeal crackers with tomato and garlic" (per 100 grams):
Calories: 305.6 kcal.
Protein: 10.3 gr.
Fat: 9 gr.
Carbohydrates: 46.1 gr.
Servings: 8 Pastries Breakfast Lunch Snack Picnic Child Vegetarian Oven 30-60 minutes Calories: 200-350 Proteins: 10-20 Fats: 5-15 40 "class =" recipes-icon-187 "> Carbohydrates:> 40
Oatmeal crackers with tomato and garlic - a step by step recipe with a photo
Components and calorie content of the recipe "Oatmeal crackers with tomato and garlic"
(calorie and bju data are calculated approximately, excluding boiling and frying)
| Product | Measure | Weight, gr | Bel, gr | Fat, gr | Angle, gr | Cal, kcal |
dietary oat flour |
400 g | 400 | 52 | 27.2 | 259.6 | 1476 |
wheat flour |
2 tbsp | 50 | 4.6 | 0.6 | 37.45 | 171 |
water |
150 ml | 150 | 0 | 0 | 0 | 0 |
sunflower oil |
1 tbsp | ten | 0 | 9.99 | 0 | 90 |
seasoning Kamis tomatoes basil and garlic |
3 tbsp | 60 | 8.4 | 0.6 | 32.4 | 186 |
flax seeds |
1 tbsp | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
sesame |
2 tbsp | 40 | 7.76 | 19.48 | 4.88 | 226 |
baking powder |
0.5 tsp | 3.5 | 0 | 0 | 0.69 | 2.77 |
salt |
0.5 tsp | 5.5 | 0 | 0 | 0 | 0 |
| Total | 739 | 76.4 | 66.3 | 340.8 | 2258.6 | |
| 1 serving | 92 | 9.6 | 8.3 | 42.6 | 282.3 | |
| 100g | one hundred | 10.3 | nine | 46.1 | 305.6 |
Recipe card
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- Bakery products
- Calories: 200-350
- Proteins: 10-20
- Fats: 5-15
- Carbohydrates:> 40
- Breakfast
- Lunch
- Snack
- Picnic
- To kid
- Vegetarian
- Oven
- 30-60 minutes
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