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Video: Oatmeal Crackers With Tomato And Garlic

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Video: Oat Crackers | 3 Ways | Plant based | Vegan 2023, February
Oatmeal Crackers With Tomato And Garlic
Oatmeal Crackers With Tomato And Garlic
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Oatmeal crackers with tomato and garlic

Oatmeal crackers with tomato and garlic
Oatmeal crackers with tomato and garlic

How to cook Oatmeal Crackers with Tomato and Garlic

  1. Mix water, oil, oatmeal and wheat flour, salt and baking powder into a tight dough. Let him rest for 30 minutes.
  2. Stir in the spices and seeds.
  3. Roll out a layer 3-4 mm thick, cut into crackers.
  4. Put the future crackers on a baking sheet, bake in the oven at 180 degrees for 4-5 minutes.

Crackers are crispy, without oil and yeast, the dough is somewhat similar to shortbread. Suitable for vegetarians and fasting. Serve ideally with hummus.

Enjoy your meal! Recipe author: Ellen86 Ingredients for Oatmeal Crackers with Tomato and Garlic:

  • Oat flour - 400 gr.
  • Wheat flour - 2 tbsp.
  • Water - 150 ml.
  • Sunflower oil - 1 tbsp.
  • Seasoning Kamis Tomatoes, basil and garlic - 3 tablespoons
  • Flax seeds - 1 tbsp
  • Sesame seeds - 2 tablespoons
  • Baking powder - 1/2 tsp
  • Salt - 1/2 tsp

Nutritional value of the dish "Oatmeal crackers with tomato and garlic" (per 100 grams):

Calories: 305.6 kcal.

Protein: 10.3 gr.

Fat: 9 gr.

Carbohydrates: 46.1 gr.

Servings: 8 Pastries Breakfast Lunch Snack Picnic Child Vegetarian Oven 30-60 minutes Calories: 200-350 Proteins: 10-20 Fats: 5-15 40 "class =" recipes-icon-187 "> Carbohydrates:> 40

Oatmeal crackers with tomato and garlic - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Knead out of water, oil, oat and wheat flour, salt and baking powder
Step 1. Knead out of water, oil, oat and wheat flour, salt and baking powder
Step 2. Stir spices and seeds into the dough
Step 2. Stir spices and seeds into the dough
Step 3. Roll out a layer 3-4 mm thick, cut the dough into crackers
Step 3. Roll out a layer 3-4 mm thick, cut the dough into crackers
Step 4. Put the future crackers on a baking sheet, bake in the oven at 180 degrees
Step 4. Put the future crackers on a baking sheet, bake in the oven at 180 degrees
Ready meal: Oatmeal crackers with tomato and garlic
Ready meal: Oatmeal crackers with tomato and garlic

Components and calorie content of the recipe "Oatmeal crackers with tomato and garlic"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Diet oat flour
Diet oat flour

dietary oat flour

400 g 400 52 27.2 259.6 1476
Wheat flour
Wheat flour

wheat flour

2 tbsp 50 4.6 0.6 37.45 171
Water
Water

water

150 ml 150 0 0 0 0
Sunflower oil
Sunflower oil

sunflower oil

1 tbsp ten 0 9.99 0 90
Seasoning Kamis Tomatoes basil and garlic
Seasoning Kamis Tomatoes basil and garlic

seasoning Kamis tomatoes basil and garlic

3 tbsp 60 8.4 0.6 32.4 186
Flax seeds
Flax seeds

flax seeds

1 tbsp 20 3.66 8.44 5.78 106.8
Sesame
Sesame

sesame

2 tbsp 40 7.76 19.48 4.88 226
Baking powder
Baking powder

baking powder

0.5 tsp 3.5 0 0 0.69 2.77
Salt
Salt

salt

0.5 tsp 5.5 0 0 0 0
Total 739 76.4 66.3 340.8 2258.6
1 serving 92 9.6 8.3 42.6 282.3
100g one hundred 10.3 nine 46.1 305.6

Recipe card

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Image
Image
  • Bakery products
  • Calories: 200-350
  • Proteins: 10-20
  • Fats: 5-15
  • Carbohydrates:> 40
  • Breakfast
  • Lunch
  • Snack
  • Picnic
  • To kid
  • Vegetarian
  • Oven
  • 30-60 minutes

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