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Video: Pumpkin And Asparagus Cream Soup

Отличия серверных жестких дисков от десктопных
Video: Cream of Asparagus Soup - Easy Asparagus Soup Recipe 2023, February
Pumpkin And Asparagus Cream Soup
Pumpkin And Asparagus Cream Soup
Anonim

Pumpkin and asparagus cream soup

Pumpkin and asparagus cream soup
Pumpkin and asparagus cream soup

How to cook Pumpkin and Asparagus Cream Soup

  1. Pour boiling water over the asparagus or place in a saucepan and bring the water to a boil.
  2. Chop the pumpkin arbitrarily.
  3. Beat all ingredients with a blender.
  4. Decorate with pumpkin seeds and serve.

The soup turns out to be bright, beautiful and very nutritious. Saturates well, to reduce its calorie content, you can remove pumpkin seeds, but they have their own benefits, so just change the amount.

Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the recipe for "Creamy pumpkin and asparagus soup":

  • Asparagus - 50 gr.
  • Pumpkin - 100 gr.
  • Coconut milk - 50 ml.
  • Tkhina - 2 tablespoons
  • Spices (I took for pumpkin pie) - 1/2 tsp.
  • Pumpkin seeds - 1 tbsp
  • Salt (to taste) - 1 gr.

Nutritional value of the pumpkin and asparagus cream soup (per 100 grams):

Calories: 191.4 kcal.

Protein: 6.8 gr.

Fat: 15.8 gr.

Carbohydrates: 6 gr.

Servings: 1 First course Lunch Dinner Snack Child Fitness Vegetarian Fasting Diabetic Cooker Less than 30 minutes

Step 1. Pour boiling water over the asparagus or place in a saucepan and bring the water to a boil
Step 1. Pour boiling water over the asparagus or place in a saucepan and bring the water to a boil
Step 2. Chop the pumpkin arbitrarily
Step 2. Chop the pumpkin arbitrarily
Step 3. Beat all ingredients with a blender. Garnish with pumpkin seeds and serve
Step 3. Beat all ingredients with a blender. Garnish with pumpkin seeds and serve
Ready dish: pumpkin and asparagus cream soup
Ready dish: pumpkin and asparagus cream soup

Components and calorie content of the recipe "Creamy pumpkin and asparagus soup"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Asparagus
Asparagus

asparagus

50 g 50 0.95 0.05 1.55 ten
Pumpkin
Pumpkin

pumpkin

100 g one hundred 1.3 0.3 7.7 28
Blue Dragon coconut milk
Blue Dragon coconut milk

coconut milk Blue Dragon

50 ml 50 0.9 7.45 1.35 76
Tahina
Tahina

tahina

2 tbsp 40 9.6 24.8 4 278
Seasoning universal
Seasoning universal

seasoning universal

0.5 tsp 3.5 0.27 0.02 0.45 3.12
Pumpkin seeds
Pumpkin seeds

pumpkin seeds

1 tbsp 20 4.9 9.16 0.94 111.2
Salt
Salt

salt

1 g 1 0 0 0 0
Total 265 17.9 41.8 sixteen 506.3
1 serving 265 17.9 41.8 sixteen 506.3
100g one hundred 6.8 15.8 6 191.4

Recipe card

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Image
Image
  • First meal
  • Calories: <200
  • Proteins: <10
  • Fats:> 15
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • Snack
  • To kid
  • Fitness
  • Vegetarian
  • During Lent
  • Diabetic
  • Plate
  • Less than 30 minutes

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