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Video: Pumpkin And Asparagus Cream Soup
Pumpkin and asparagus cream soup
How to cook Pumpkin and Asparagus Cream Soup
- Pour boiling water over the asparagus or place in a saucepan and bring the water to a boil.
- Chop the pumpkin arbitrarily.
- Beat all ingredients with a blender.
- Decorate with pumpkin seeds and serve.
The soup turns out to be bright, beautiful and very nutritious. Saturates well, to reduce its calorie content, you can remove pumpkin seeds, but they have their own benefits, so just change the amount.
Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the recipe for "Creamy pumpkin and asparagus soup":
- Asparagus - 50 gr.
- Pumpkin - 100 gr.
- Coconut milk - 50 ml.
- Tkhina - 2 tablespoons
- Spices (I took for pumpkin pie) - 1/2 tsp.
- Pumpkin seeds - 1 tbsp
- Salt (to taste) - 1 gr.
Nutritional value of the pumpkin and asparagus cream soup (per 100 grams):
Calories: 191.4 kcal.
Protein: 6.8 gr.
Fat: 15.8 gr.
Carbohydrates: 6 gr.
Servings: 1 First course Lunch Dinner Snack Child Fitness Vegetarian Fasting Diabetic Cooker Less than 30 minutes
Components and calorie content of the recipe "Creamy pumpkin and asparagus soup"
(calorie and bju data are calculated approximately, excluding boiling and frying)
| Product | Measure | Weight, gr | Bel, gr | Fat, gr | Angle, gr | Cal, kcal |
asparagus |
50 g | 50 | 0.95 | 0.05 | 1.55 | ten |
pumpkin |
100 g | one hundred | 1.3 | 0.3 | 7.7 | 28 |
coconut milk Blue Dragon |
50 ml | 50 | 0.9 | 7.45 | 1.35 | 76 |
tahina |
2 tbsp | 40 | 9.6 | 24.8 | 4 | 278 |
seasoning universal |
0.5 tsp | 3.5 | 0.27 | 0.02 | 0.45 | 3.12 |
pumpkin seeds |
1 tbsp | 20 | 4.9 | 9.16 | 0.94 | 111.2 |
salt |
1 g | 1 | 0 | 0 | 0 | 0 |
| Total | 265 | 17.9 | 41.8 | sixteen | 506.3 | |
| 1 serving | 265 | 17.9 | 41.8 | sixteen | 506.3 | |
| 100g | one hundred | 6.8 | 15.8 | 6 | 191.4 |
Recipe card
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- First meal
- Calories: <200
- Proteins: <10
- Fats:> 15
- Carbohydrates: <20
- Lunch
- Dinner
- Snack
- To kid
- Fitness
- Vegetarian
- During Lent
- Diabetic
- Plate
- Less than 30 minutes
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