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Video: Lentil Cream Soup
Video: Lentil Cream Soup 2023, February
Lentil Cream Soup
Lentil Cream Soup
Anonim

Lentil cream soup

Lentil cream soup
Lentil cream soup

How to cook Lentil Cream Soup

  1. Boil the lentils.
  2. Chop the potatoes.
  3. Boil potatoes until soft.
  4. Cut the onion into half rings, and the mushrooms - optionally.
  5. Fry the mushrooms with onions and grape seed oil.
  6. Beat the lentils, potatoes, spices, potato water in a blender and add milk if desired.

Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Lentil cream soup":

  • Water - 600 gr.
  • Potatoes - 200 gr.
  • Red lentils (chopped) - 160 gr.
  • Champignons - 80 gr.
  • Onions - 50 gr.
  • Grape seed oil - 10 gr.
  • Almond milk (optional) - 40 gr.
  • Curry - 1/2 tsp
  • Salt (to taste) - 1 gr.

Nutritional value of the dish "Lentil cream soup" (per 100 grams):

Calories: 74.8 kcal.

Protein: 3.9 gr.

Fat: 1.6 gr.

Carbohydrates: 10.3 gr.

Servings: 5 First courses Lunch Dinner Child Fitness PP recipes Vegetarian Fasting Diabetic Cooker 30-60 minutes

Lentil cream soup - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Boil the lentils
Step 1. Boil the lentils
Step 2. Slice the potatoes
Step 2. Slice the potatoes
Step 3. Boil potatoes until soft
Step 3. Boil potatoes until soft
Step 4. Cut the onion into half rings
Step 4. Cut the onion into half rings
Step 5. Cut the mushrooms
Step 5. Cut the mushrooms
Step 6. Fry the mushrooms with onions and grape seed oil
Step 6. Fry the mushrooms with onions and grape seed oil
Step 7. Beat lentils, potatoes, spices, water from potatoes in a blender
Step 7. Beat lentils, potatoes, spices, water from potatoes in a blender
Ready dish: lentil cream soup
Ready dish: lentil cream soup

Components and calorie content of the Lentil Cream Soup recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Water
Water

water

600 g 600 0 0 0 0
Potatoes
Potatoes

potatoes

200 g 200 4 0.8 32.2 152
Lentils red
Lentils red

red lentils

160 g 160 34.56 1.76 76.8 502.4
Fresh champignons
Fresh champignons

fresh champignons

80 g 80 3.44 0.8 0.08 21.6
Bulb onions
Bulb onions

bulb onions

50 g 50 0.7 0 5.2 23.5
Grape seed oil
Grape seed oil

grape seed oil

10 g ten 0 9.99 0 89.9
Almond milk
Almond milk

almond milk

40 g 40 1.44 4.44 2.24 54
Curry
Curry

curry

0.5 tsp 3.5 0.44 0.48 0.88 12.32
Salt
Salt

salt

1 g 1 0 0 0 0
Total 1145 44.6 18.3 117.4 855.7
1 serving 229 8.9 3.7 23.5 171.1
100g one hundred 3.9 1.6 10.3 74.8

Recipe card

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Image
Image
  • First meal
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • To kid
  • Fitness
  • PP recipes
  • Vegetarian
  • During Lent
  • Diabetic
  • Plate
  • 30-60 minutes

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