Lentil Cream Soup

Boil the lentils.
Chop the potatoes.
Boil potatoes until soft.
Cut the onion into half rings, and the mushrooms - optionally.
Fry the mushrooms with onions and grape seed oil.
Beat the lentils, potatoes, spices, potato water in a blender and add milk if desired.

Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Lentil cream soup":

Calories: 74.8 kcal.

Protein: 3.9 gr.

Fat: 1.6 gr.

Carbohydrates: 10.3 gr.

Servings: 5 First courses Lunch Dinner Child Fitness PP recipes Vegetarian Fasting Diabetic Cooker 30-60 minutes

Lentil cream soup - a step by step recipe with a photo

Ingredients

Step 1. Boil the lentils

Step 2. Slice the potatoes

Step 3. Boil potatoes until soft

Step 4. Cut the onion into half rings

Step 5. Cut the mushrooms

Step 6. Fry the mushrooms with onions and grape seed oil

Step 7. Beat lentils, potatoes, spices, water from potatoes in a blender

Ready dish: lentil cream soup

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Water water	600 g	600	0	0	0	0
Potatoes potatoes	200 g	200	4	0.8	32.2	152
Lentils red red lentils	160 g	160	34.56	1.76	76.8	502.4
Fresh champignons fresh champignons	80 g	80	3.44	0.8	0.08	21.6
Bulb onions bulb onions	50 g	50	0.7	0	5.2	23.5
Grape seed oil grape seed oil	10 g	ten	0	9.99	0	89.9
Almond milk almond milk	40 g	40	1.44	4.44	2.24	54
Curry curry	0.5 tsp	3.5	0.44	0.48	0.88	12.32
Salt salt	1 g	1	0	0	0	0
Total		1145	44.6	18.3	117.4	855.7
1 serving		229	8.9	3.7	23.5	171.1
100g		one hundred	3.9	1.6	10.3	74.8