Articles

Table of contents:

Video: Crostata With Tofupanakota
Video: Easy vegan tofu panna cotta with cherry chocolate sauce 2023, February
Crostata With Tofupanakota
Crostata With Tofupanakota
Anonim

Crostata with tofupanakota

Crostata with tofupanakota
Crostata with tofupanakota

How to cook Crostata with Tofupanakota

  1. Soak flaxseed in milk for 10 minutes.
  2. Soak agar agar in milk for 10 minutes.
  3. Grate the apple.
  4. Mix the biscuit ingredients and place the biscuit in the mold.
  5. Send the crust to the oven for 7 minutes at 180 degrees.
  6. Squeeze out the lemon juice.
  7. Whisk the tofupanakota ingredients.
  8. Bring the mixture to a boil and let it simmer for 1 minute.
  9. Pour the tofupanakota over the crust. Put in the refrigerator until it solidifies.
  10. Sprinkle coconut sugar on top for a caramel flavor, if desired.

Crostata is an Italian open cake based on shortcrust pastry and filling. Our crostata is the same open pie, but without shortbread dough, suitable for proper nutrition.

Cashew or walnut milk can be replaced with any other milk, including regular cow's milk, topioca starch can be replaced with any other starch, either protein or flour.

Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the recipe "Crostat with tofupanakota": For the cake:

  • Apple - 100 gr.
  • Flaxseed - 1 tbsp
  • Cashew milk (you can take walnut milk) - 40 ml.
  • Gluten Free Flour - 4 Tbsp
  • Baking powder - 1/2 tsp
  • Stevia (5 drops) - 2 gr.
  • Tofupanakota:
  • Tofu - 150 gr.
  • Cashew milk - 250 ml.
  • Tapioca starch - 20 gr.
  • Stevia (10 drops) - 4 gr.
  • Agar-agar - 2 tsp
  • Lemon juice - 2 tablespoons
  • Coconut sugar (for decoration) - 2 tsp
  • Nutritional value of the dish "Crostata with tofupanakota" (per 100 grams):

    Calories: 115.5 kcal.

    Protein: 3.3 gr.

    Fat: 3.3 gr.

    Carbohydrates: 18.3 gr.

    Servings: 4 Desserts Breakfast Lunch Dinner Snack Party Child Fitness Vegetarian Fasting Diabetic Oven 30-60 minutes

    Crostata with tofupanakota - a step by step recipe with a photo

    Ingredients
    Ingredients
    Step 1. Soak flaxseed in milk for 10 minutes
    Step 1. Soak flaxseed in milk for 10 minutes
    Step 2. Soak agar agar in milk for 10 minutes
    Step 2. Soak agar agar in milk for 10 minutes
    Step 3. Grate the apple
    Step 3. Grate the apple
    Step 4. Mix the ingredients for the biscuit
    Step 4. Mix the ingredients for the biscuit
    Step 5. Put the biscuit in the mold
    Step 5. Put the biscuit in the mold
    Step 6. Send the cake to the oven for 7 minutes at 180 degrees
    Step 6. Send the cake to the oven for 7 minutes at 180 degrees
    Step 7. Squeeze out the lemon juice
    Step 7. Squeeze out the lemon juice
    Step 8. Whisk the tofupanakota ingredients
    Step 8. Whisk the tofupanakota ingredients
    Step 9. Bring the mixture to a boil and let it simmer for 1 minute
    Step 9. Bring the mixture to a boil and let it simmer for 1 minute
    Step 10. Pour the tofupanakota onto the crust. Put in the refrigerator until completely frozen
    Step 10. Pour the tofupanakota onto the crust. Put in the refrigerator until completely frozen
    Step 11. Sprinkle coconut sugar on top if desired for a caramel flavor
    Step 11. Sprinkle coconut sugar on top if desired for a caramel flavor
    Ready dish: krostata with tofupanakota
    Ready dish: krostata with tofupanakota

    Components and calorie content of the "Crostat with tofupanakota" recipe

    (calorie and bju data are calculated approximately, excluding boiling and frying)

    Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
    An Apple
    An Apple

    an Apple

    100 g one hundred 0.4 0.4 9.8 47
    Flax seeds
    Flax seeds

    flax seeds

    1 tbsp 20 3.66 8.44 5.78 106.8
    Organic Cashew Milk EcoMil
    Organic Cashew Milk EcoMil

    organic cashew milk EcoMil

    40 ml 40 0.4 1.12 0.64 14.8
    Flour universal Garnets gluten free
    Flour universal Garnets gluten free

    gluten free garnishing flour

    4 tbsp 80 4 0.8 66.4 288
    Baking powder
    Baking powder

    baking powder

    0.5 tsp 3.5 0 0 0.69 2.77
    Stevia tablets
    Stevia tablets

    stevia tablets

    2 g 2 0 0 1.36 5.44
    Tofu cheese
    Tofu cheese

    tofu cheese

    150 g 150 12.15 6.3 0.9 109.5
    Organic Cashew Milk EcoMil
    Organic Cashew Milk EcoMil

    organic cashew milk EcoMil

    250 ml 250 2.5 7 4 92.5
    Tapioca starch
    Tapioca starch

    tapioca starch

    20 g 20 0 0 17.6 72
    Stevia tablets
    Stevia tablets

    stevia tablets

    4 g 4 0 0 2.72 10.88
    Agar food
    Agar food

    food agar

    2 tsp fourteen 0.56 0 10.64 42.14
    Lemon juice
    Lemon juice

    lemon juice

    2 tbsp 40 0.36 0.04 1.2 6.4
    Coconut sugar
    Coconut sugar

    coconut sugar

    2 tsp fourteen 0.15 0.06 13.08 53.48
    Total 738 24.2 24.2 134.8 851.7
    1 serving 184 6 6 33.7 212.9
    100g one hundred 3.3 3.3 18.3 115.5

    Recipe card

    Click on the card to enlarge. To save the card, right-click on the picture and select "Save Image As …" or similar.

    Image
    Image
    • desserts
    • Calories: <200
    • Proteins: <10
    • Fat: <5
    • Carbohydrates: <20
    • Breakfast
    • Lunch
    • Dinner
    • Snack
    • Celebration
    • To kid
    • Fitness
    • Vegetarian
    • During Lent
    • Diabetic
    • Oven
    • 30-60 minutes

Popular by topic

Editor'S Choice