Crostata With Tofupanakota

Crostata with tofupanakota

How to cook Crostata with Tofupanakota

1. Soak flaxseed in milk for 10 minutes.
2. Soak agar agar in milk for 10 minutes.
3. Grate the apple.
4. Mix the biscuit ingredients and place the biscuit in the mold.
5. Send the crust to the oven for 7 minutes at 180 degrees.
6. Squeeze out the lemon juice.
7. Whisk the tofupanakota ingredients.
8. Bring the mixture to a boil and let it simmer for 1 minute.
9. Pour the tofupanakota over the crust. Put in the refrigerator until it solidifies.
10. Sprinkle coconut sugar on top for a caramel flavor, if desired.

Crostata is an Italian open cake based on shortcrust pastry and filling. Our crostata is the same open pie, but without shortbread dough, suitable for proper nutrition.

Cashew or walnut milk can be replaced with any other milk, including regular cow's milk, topioca starch can be replaced with any other starch, either protein or flour.

Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the recipe "Crostat with tofupanakota": For the cake:

• Apple - 100 gr.
• Flaxseed - 1 tbsp
• Cashew milk (you can take walnut milk) - 40 ml.
• Gluten Free Flour - 4 Tbsp
• Baking powder - 1/2 tsp
• Stevia (5 drops) - 2 gr.
• Tofupanakota:
• Tofu - 150 gr.
• Cashew milk - 250 ml.
• Tapioca starch - 20 gr.
• Stevia (10 drops) - 4 gr.
• Agar-agar - 2 tsp
• Lemon juice - 2 tablespoons
• Coconut sugar (for decoration) - 2 tsp

Nutritional value of the dish "Crostata with tofupanakota" (per 100 grams):

Calories: 115.5 kcal.

Protein: 3.3 gr.

Fat: 3.3 gr.

Carbohydrates: 18.3 gr.

Servings: 4 Desserts Breakfast Lunch Dinner Snack Party Child Fitness Vegetarian Fasting Diabetic Oven 30-60 minutes

Crostata with tofupanakota - a step by step recipe with a photo



























Components and calorie content of the "Crostat with tofupanakota" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
an Apple	100 g	one hundred	0.4	0.4	9.8	47
flax seeds	1 tbsp	20	3.66	8.44	5.78	106.8
organic cashew milk EcoMil	40 ml	40	0.4	1.12	0.64	14.8
gluten free garnishing flour	4 tbsp	80	4	0.8	66.4	288
baking powder	0.5 tsp	3.5	0	0	0.69	2.77
stevia tablets	2 g	2	0	0	1.36	5.44
tofu cheese	150 g	150	12.15	6.3	0.9	109.5
organic cashew milk EcoMil	250 ml	250	2.5	7	4	92.5
tapioca starch	20 g	20	0	0	17.6	72
stevia tablets	4 g	4	0	0	2.72	10.88
food agar	2 tsp	fourteen	0.56	0	10.64	42.14
lemon juice	2 tbsp	40	0.36	0.04	1.2	6.4
coconut sugar	2 tsp	fourteen	0.15	0.06	13.08	53.48
Total		738	24.2	24.2	134.8	851.7
1 serving		184	6	6	33.7	212.9
100g		one hundred	3.3	3.3	18.3	115.5

Recipe card

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• desserts
• Calories: <200
• Proteins: <10
• Fat: <5
• Carbohydrates: <20
• Breakfast
• Lunch
• Dinner
• Snack
• Celebration
• To kid
• Fitness
• Vegetarian
• During Lent
• Diabetic
• Oven
• 30-60 minutes