Corn Pancakes

Corn pancakes

How to cook Corn Pancakes

1. Grind chia seeds into flour.
2. Combine dry ingredients.
3. Add water and mix thoroughly.
4. Mash the banana with a fork.
5. Add banana and stir.
6. Fry pancakes on both sides in a non-stick skillet.

Pancakes can be made for breakfast or snack. They can also replace dinner porridge. Pancakes are rich in complex carbohydrates and healthy fiber. They are suitable for vegetarian, lean, dietetic and diabetic diets. Chia seeds, if desired, can be replaced with flax seeds, the taste of pancakes will not be affected by this.

Enjoy your meal! Recipe author: Ane4ka_Sit Ingredients of the recipe for "Corn Pancakes":

• Corn flour - 250 ml.
• Water - 160 ml.
• Banana - 120 gr.
• Chia seeds - 1 tablespoon
• Olive oil - 1 tablespoon
• Stevia (5 drops) - 1 gr.

Nutritional value of the "Corn pancakes" dish (per 100 grams):

Calories: 204.9 kcal.

Protein: 4.2 gr.

Fat: 3.8 gr.

Carbohydrates: 37.6 gr.

Servings: 4 Baking Breakfast Lunch Snack Child Fitness Vegetarian Fasting Diabetic Blender Mixer Stove Less than 30 minutes Calories: 200-350

Corn pancakes - a step by step recipe with a photo

Components and calorie content of the recipe "Corn pancakes"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
dietary corn flour	250 ml	250	18	3.75	175.5	825
water	160 ml	160	0	0	0	0
banana	120 g	120	1.8	0.24	26.16	114
chia seeds	1 tbsp	25	4.13	7.68	10.53	128
olive oil	1 tbsp	ten	0	9.98	0	89.8
stevia tablets	1 g	1	0	0	0.68	2.72
Total		566	23.9	21.7	212.9	1159.5
1 serving		142	6	5.4	53.2	289.9
100g		one hundred	4.2	3.8	37.6	204.9

Recipe card

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• Bakery products
• Calories: 200-350
• Proteins: <10
• Fat: <5
• Carbohydrates: 20-40
• Breakfast
• Lunch
• Snack
• To kid
• Fitness
• Vegetarian
• During Lent
• Diabetic
• Blender
• Mixer
• Plate
• Less than 30 minutes