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Video: Corn Pancakes

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Video: Оладьи из кукурузы. Рецепт кукурузных оладушек с овощами. Corn pancakes recipe. 2023, January
Corn Pancakes
Corn Pancakes
Anonim

Corn pancakes

Corn pancakes
Corn pancakes

How to cook Corn Pancakes

  1. Grind chia seeds into flour.
  2. Combine dry ingredients.
  3. Add water and mix thoroughly.
  4. Mash the banana with a fork.
  5. Add banana and stir.
  6. Fry pancakes on both sides in a non-stick skillet.

Pancakes can be made for breakfast or snack. They can also replace dinner porridge. Pancakes are rich in complex carbohydrates and healthy fiber. They are suitable for vegetarian, lean, dietetic and diabetic diets. Chia seeds, if desired, can be replaced with flax seeds, the taste of pancakes will not be affected by this.

Enjoy your meal! Recipe author: Ane4ka_Sit Ingredients of the recipe for "Corn Pancakes":

  • Corn flour - 250 ml.
  • Water - 160 ml.
  • Banana - 120 gr.
  • Chia seeds - 1 tablespoon
  • Olive oil - 1 tablespoon
  • Stevia (5 drops) - 1 gr.

Nutritional value of the "Corn pancakes" dish (per 100 grams):

Calories: 204.9 kcal.

Protein: 4.2 gr.

Fat: 3.8 gr.

Carbohydrates: 37.6 gr.

Servings: 4 Baking Breakfast Lunch Snack Child Fitness Vegetarian Fasting Diabetic Blender Mixer Stove Less than 30 minutes Calories: 200-350

Corn pancakes - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Grind chia seeds into flour
Step 1. Grind chia seeds into flour
Step 2. Combine dry ingredients
Step 2. Combine dry ingredients
Step 3. Add water and mix thoroughly
Step 3. Add water and mix thoroughly
Step 4. Mash the banana with a fork
Step 4. Mash the banana with a fork
Step 5. Add banana and stir
Step 5. Add banana and stir
Step 6. Fry pancakes on both sides in a nonstick skillet
Step 6. Fry pancakes on both sides in a nonstick skillet
Ready meal: corn pancakes
Ready meal: corn pancakes

Components and calorie content of the recipe "Corn pancakes"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Diet corn flour
Diet corn flour

dietary corn flour

250 ml 250 18 3.75 175.5 825
Water
Water

water

160 ml 160 0 0 0 0
Banana
Banana

banana

120 g 120 1.8 0.24 26.16 114
Chia seeds
Chia seeds

chia seeds

1 tbsp 25 4.13 7.68 10.53 128
Olive oil
Olive oil

olive oil

1 tbsp ten 0 9.98 0 89.8
Stevia tablets
Stevia tablets

stevia tablets

1 g 1 0 0 0.68 2.72
Total 566 23.9 21.7 212.9 1159.5
1 serving 142 6 5.4 53.2 289.9
100g one hundred 4.2 3.8 37.6 204.9

Recipe card

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Image
Image
  • Bakery products
  • Calories: 200-350
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: 20-40
  • Breakfast
  • Lunch
  • Snack
  • To kid
  • Fitness
  • Vegetarian
  • During Lent
  • Diabetic
  • Blender
  • Mixer
  • Plate
  • Less than 30 minutes

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