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Video: Corn Pancakes With Banana

Отличия серверных жестких дисков от десктопных
Video: Cornmeal Banana Pancake | Best Tasty Pancake in Just 5 minute!! 2023, February
Corn Pancakes With Banana
Corn Pancakes With Banana
Anonim

Corn pancakes with banana

Corn pancakes with banana
Corn pancakes with banana

How to cook "Corn Pancakes with Banana"

  1. Mix fiber, psyllium, baking powder with 200 ml of kefir.
  2. Beat the banana and eggs with a blender.
  3. Dilute the remaining kefir with boiling water.
  4. Add to a blender and beat again.
  5. Add the thickened kefir mass and beat.
  6. Bake in a non-stick skillet.

Light and tasty pancakes. You can add any filling you like.

Enjoy your meal! Recipe author: Ane4ka_Sit Ingredients of the recipe "Corn pancakes with banana":

  • Corn flour - 75 gr.
  • Fiber - 25 gr.
  • Kefir - 230 ml.
  • Boiling water - 50 ml.
  • Eggs - 2 pcs.
  • Banana - 80 gr.
  • Baking powder - 2/3 tsp
  • (Psyllium - 1 tsp optional)
  • Decoration:
  • Sea buckthorn - 2 tsp
  • Cranberries - 2 tsp

Nutritional value of the "Corn pancakes with banana" dish (per 100 grams):

Calories: 106.6 kcal.

Protein: 4.8 gr.

Fat: 3.1 gr.

Carbohydrates: 14.2 gr.

Servings: 10 Desserts Breakfast Lunch Snack Party Child Blender Stove 30-60 minutes

Corn pancakes with banana - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Mix fiber, psyllium, baking powder with 200 ml of kefir
Step 1. Mix fiber, psyllium, baking powder with 200 ml of kefir
Step 2. Beat the banana and eggs with a blender
Step 2. Beat the banana and eggs with a blender
Step 3. Dilute the remaining kefir with boiling water
Step 3. Dilute the remaining kefir with boiling water
Step 4. Add in a blender and whisk again
Step 4. Add in a blender and whisk again
Step 5. Add the thickened kefir mass and beat
Step 5. Add the thickened kefir mass and beat
Step 6. Bake in a non-stick skillet
Step 6. Bake in a non-stick skillet
Ready Meal: Corn Pancakes with Banana
Ready Meal: Corn Pancakes with Banana

Components and calorie content of the recipe "Corn pancakes with banana"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Diet corn flour
Diet corn flour

dietary corn flour

75 g 75 5.4 1.13 52.65 247.5
Siberian fiber
Siberian fiber

Siberian fiber

25 g 25 0.13 0.13 1 ten
Kefir 2%
Kefir 2%

kefir 2%

230 ml 230 7.82 4.6 10.81 117.3
Water
Water

water

50 ml 50 0 0 0 0
Chicken egg
Chicken egg

chicken egg

2 pcs 110 13.97 11.99 0.77 172.7
Banana
Banana

banana

80 g 80 1.2 0.16 17.44 76
Baking powder
Baking powder

baking powder

0.67 tsp 4.69 0 0 0.92 3.71
Sea buckthorn
Sea buckthorn

sea ​​buckthorn

2 tsp fourteen 0.17 0.76 0.8 11.48
Cranberry
Cranberry

cranberry

2 tsp fourteen 0.07 0 0.95 3.64
Total 603 28.8 18.8 85.3 642.3
1 serving 60 2.9 1.9 8.5 64.2
100g one hundred 4.8 3.1 14.2 106.6

Recipe card

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Image
Image
  • desserts
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Snack
  • Celebration
  • To kid
  • Blender
  • Plate
  • 30-60 minutes

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