Corn Pancakes With Banana

Corn pancakes with banana

How to cook "Corn Pancakes with Banana"

1. Mix fiber, psyllium, baking powder with 200 ml of kefir.
2. Beat the banana and eggs with a blender.
3. Dilute the remaining kefir with boiling water.
4. Add to a blender and beat again.
5. Add the thickened kefir mass and beat.
6. Bake in a non-stick skillet.

Light and tasty pancakes. You can add any filling you like.

Enjoy your meal! Recipe author: Ane4ka_Sit Ingredients of the recipe "Corn pancakes with banana":

• Corn flour - 75 gr.
• Fiber - 25 gr.
• Kefir - 230 ml.
• Boiling water - 50 ml.
• Eggs - 2 pcs.
• Banana - 80 gr.
• Baking powder - 2/3 tsp
• (Psyllium - 1 tsp optional)
• Decoration:
• Sea buckthorn - 2 tsp
• Cranberries - 2 tsp

Nutritional value of the "Corn pancakes with banana" dish (per 100 grams):

Calories: 106.6 kcal.

Protein: 4.8 gr.

Fat: 3.1 gr.

Carbohydrates: 14.2 gr.

Servings: 10 Desserts Breakfast Lunch Snack Party Child Blender Stove 30-60 minutes

Corn pancakes with banana - a step by step recipe with a photo

Components and calorie content of the recipe "Corn pancakes with banana"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
dietary corn flour	75 g	75	5.4	1.13	52.65	247.5
Siberian fiber	25 g	25	0.13	0.13	1	ten
kefir 2%	230 ml	230	7.82	4.6	10.81	117.3
water	50 ml	50	0	0	0	0
chicken egg	2 pcs	110	13.97	11.99	0.77	172.7
banana	80 g	80	1.2	0.16	17.44	76
baking powder	0.67 tsp	4.69	0	0	0.92	3.71
sea ​​buckthorn	2 tsp	fourteen	0.17	0.76	0.8	11.48
cranberry	2 tsp	fourteen	0.07	0	0.95	3.64
Total		603	28.8	18.8	85.3	642.3
1 serving		60	2.9	1.9	8.5	64.2
100g		one hundred	4.8	3.1	14.2	106.6

Recipe card

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• desserts
• Calories: <200
• Proteins: <10
• Fat: <5
• Carbohydrates: <20
• Breakfast
• Lunch
• Snack
• Celebration
• To kid
• Blender
• Plate
• 30-60 minutes