Corn Souffle

Corn souffle

How to cook the Corn Souffle dish

1. Chop the onions.
2. Simmer corn grains and onions in a pan (you can fry in oil, but the calorie content will be different).
3. Mash the tofu with a fork / chop.
4. Beat all ingredients with a blender.
5. Pour the future soufflé into shapes.
6. Put in the oven at 170 degrees for 30 minutes.

Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the recipe for "Corn soufflé":

• Frozen corn - 200 gr.
• Nut milk (I took almond milk) - 200 ml.
• Tofu - 200 gr.
• Onions - 60 gr.
• Nutritional yeast (optional) - 1 tbsp
• Salt (to taste) - 1 gr.
• Black pepper (to taste) - 1 gr.

Nutritional value of the "Corn soufflé" dish (per 100 grams):

Calories: 97.6 kcal.

Protein: 5 gr.

Fat: 2.8 gr.

Carbohydrates: 13.1 gr.

Servings: 6 Second courses Breakfast Lunch Dinner Snack Holiday Picnic Child Fitness Vegetarian Fasting Diabetic Oven 30-60 minutes

Corn soufflé - a step by step recipe with a photo

Components and calorie content of the recipe "Corn soufflé"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
corn Hortex	200 g	200	7.2	2.8	38.6	222
nut milk	200 ml	200	7.4	7	42.6	252
tofu cheese	200 g	200	16.2	8.4	1.2	146
bulb onions	60 g	60	0.84	0	6.24	28.2
yeast	1 tbsp	20	2.54	0.54	0	15
salt	1 g	1	0	0	0	0
ground black pepper	1 g	1	0.1	0.03	0.39	2.51
Total		682	34.3	18.8	89	665.7
1 serving		114	5.7	3.1	14.8	111
100g		one hundred	five	2.8	13.1	97.6

Recipe card

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• Second courses
• Calories: <200
• Proteins: <10
• Fat: <5
• Carbohydrates: <20
• Breakfast
• Lunch
• Dinner
• Snack
• Celebration
• Picnic
• To kid
• Fitness
• Vegetarian
• During Lent
• Diabetic
• Oven
• 30-60 minutes