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Video: Corn Souffle

Отличия серверных жестких дисков от десктопных
Video: Corn Soufflé 2023, January
Corn Souffle
Corn Souffle
Anonim

Corn souffle

Corn souffle
Corn souffle

How to cook the Corn Souffle dish

  1. Chop the onions.
  2. Simmer corn grains and onions in a pan (you can fry in oil, but the calorie content will be different).
  3. Mash the tofu with a fork / chop.
  4. Beat all ingredients with a blender.
  5. Pour the future soufflé into shapes.
  6. Put in the oven at 170 degrees for 30 minutes.

Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the recipe for "Corn soufflé":

  • Frozen corn - 200 gr.
  • Nut milk (I took almond milk) - 200 ml.
  • Tofu - 200 gr.
  • Onions - 60 gr.
  • Nutritional yeast (optional) - 1 tbsp
  • Salt (to taste) - 1 gr.
  • Black pepper (to taste) - 1 gr.

Nutritional value of the "Corn soufflé" dish (per 100 grams):

Calories: 97.6 kcal.

Protein: 5 gr.

Fat: 2.8 gr.

Carbohydrates: 13.1 gr.

Servings: 6 Second courses Breakfast Lunch Dinner Snack Holiday Picnic Child Fitness Vegetarian Fasting Diabetic Oven 30-60 minutes

Corn soufflé - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Chop the onions
Step 1. Chop the onions
Step 2. Simmer corn grains and onions in a frying pan (you can fry in oil
Step 2. Simmer corn grains and onions in a frying pan (you can fry in oil
Step 3. Mash the tofu with a fork / chop
Step 3. Mash the tofu with a fork / chop
Step 4. Beat all ingredients with a blender
Step 4. Beat all ingredients with a blender
Step 5. Pour the future soufflé into shapes
Step 5. Pour the future soufflé into shapes
Step 6. Place in the oven at 170 degrees for 30 minutes
Step 6. Place in the oven at 170 degrees for 30 minutes
Ready dish: corn soufflé
Ready dish: corn soufflé

Components and calorie content of the recipe "Corn soufflé"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Corn Hortex
Corn Hortex

corn Hortex

200 g 200 7.2 2.8 38.6 222
Nut milk
Nut milk

nut milk

200 ml 200 7.4 7 42.6 252
Tofu cheese
Tofu cheese

tofu cheese

200 g 200 16.2 8.4 1.2 146
Bulb onions
Bulb onions

bulb onions

60 g 60 0.84 0 6.24 28.2
Yeast
Yeast

yeast

1 tbsp 20 2.54 0.54 0 15
Salt
Salt

salt

1 g 1 0 0 0 0
Ground black pepper
Ground black pepper

ground black pepper

1 g 1 0.1 0.03 0.39 2.51
Total 682 34.3 18.8 89 665.7
1 serving 114 5.7 3.1 14.8 111
100g one hundred five 2.8 13.1 97.6

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Celebration
  • Picnic
  • To kid
  • Fitness
  • Vegetarian
  • During Lent
  • Diabetic
  • Oven
  • 30-60 minutes

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