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Video: Corn Soup
Video: sweet corn soup recipe | स्वीट कॉर्न सूप रेसिपी | sweet corn veg soup | chinese sweet corn soup 2023, February
Corn Soup
Corn Soup
Anonim

Corn soup

Corn soup
Corn soup

How to cook the Corn Soup dish

  1. Cut the potatoes into large cubes.
  2. Grate half of the carrots on a coarse grater, and cut the other half into slices.
  3. Divide the celery root into two parts: cut one part into thin slices, the other into large pieces.
  4. Pour 2 liters of water into a saucepan, add coarsely chopped carrots, celery and whole tomatoes, cook for 10 minutes after boiling under a lid.
  5. Then remove the vegetables and mash the tomato with a fork.
  6. Heat oil and spices in a frying pan for two minutes.
  7. Fry carrots and finely chopped celery in oil with spices.
  8. Add potatoes and corn to the broth, cook until the potatoes are tender, about 15 minutes.
  9. Add fried vegetables and green peas to the soup, simmer over low heat under a closed lid for a couple of minutes.

Corn soup is widespread in America, and this is an adapted Russian version. This soup will perfectly warm you during the cold season. Best served with sour cream or tomato paste.

Enjoy your meal! Recipe author: Ellen86 Corn Soup recipe ingredients:

  • Canned corn - 280 gr.
  • Frozen green peas - 200 gr.
  • Potatoes - 4 pcs.
  • Carrots - 1 pc.
  • Celery - 50 gr.
  • Tomato - 1 pc.
  • Hops-suneli - 1 tsp
  • Paprika - 1 tsp
  • Curry - 1 tsp
  • Sunflower oil - 2 tablespoons
  • Water - 2 liters.
  • Salt (to taste) - 1 tsp

Nutritional value of the "Corn Soup" dish (per 100 grams):

Calories: 28.4 kcal.

Protein: 1 gr.

Fat: 0.8 gr.

Carbohydrates: 4.5 gr.

Servings: 10 First courses Lunch Dinner Child Vegetarian Cooker 30-60 minutes

Corn soup - step by step recipe with photos

Ingredients
Ingredients
Step 1. Cut the potatoes into large cubes
Step 1. Cut the potatoes into large cubes
Step 2. Grate half of the carrots on a coarse grater, and chop the other half
Step 2. Grate half of the carrots on a coarse grater, and chop the other half
Step 3. Divide the celery root into two parts: cut one part into thin slices
Step 3. Divide the celery root into two parts: cut one part into thin slices
Step 4. Pour 2 liters of water into a saucepan, add coarsely chopped carrots, herring
Step 4. Pour 2 liters of water into a saucepan, add coarsely chopped carrots, herring
Step 5. Heat oil and spices in a frying pan for two minutes
Step 5. Heat oil and spices in a frying pan for two minutes
Step 6. Fry the carrots and finely chopped celery in oil with spices
Step 6. Fry the carrots and finely chopped celery in oil with spices
Step 7. Add potatoes and corn to the broth, cook until the potatoes are tender
Step 7. Add potatoes and corn to the broth, cook until the potatoes are tender
Step 8. Add fried vegetables and green peas to the soup, simmer over low heat
Step 8. Add fried vegetables and green peas to the soup, simmer over low heat
Ready meal: corn soup
Ready meal: corn soup

Components and calorie content of the "Corn Soup" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Canned sweet corn
Canned sweet corn

canned sweet corn

280 g 280 6.16 0 31.36 162.4
Frozen green peas
Frozen green peas

frozen green peas

200 g 200 12.8 0.8 32.6 144
Potatoes
Potatoes

potatoes

4 things 400 8 1.6 64.4 304
Carrot
Carrot

carrot

1 PC 75 0.98 0.08 5.18 24
Celery
Celery

celery

50 g 50 0.45 0.05 1.05 6
Tomato (tomato)
Tomato (tomato)

tomato (tomato)

1 PC 95 1.05 0.19 3.52 nineteen
Hmeli-suneli
Hmeli-suneli

hops-suneli

1 tsp 7 0.35 2.8 0.7 29.19
Ground red pepper
Ground red pepper

ground red pepper

1 tsp 7 0.05 0.02 0.32 1.47
Curry
Curry

curry

1 tsp 7 0.89 0.97 1.75 24.64
Sunflower oil
Sunflower oil

sunflower oil

2 tbsp 20 0 19.98 0 180
Water
Water

water

2 l 2000 0 0 0 0
Salt
Salt

salt

1 tsp eleven 0 0 0 0
Total 3152 30.7 26.5 140.9 894.7
1 serving 315 3.1 2.6 14.1 89.5
100g one hundred 1 0.8 4.5 28.4

Recipe card

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Image
Image
  • First meal
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • To kid
  • Vegetarian
  • Plate
  • 30-60 minutes

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