Corn Soup

How to cook the Corn Soup dish

Cut the potatoes into large cubes.
Grate half of the carrots on a coarse grater, and cut the other half into slices.
Divide the celery root into two parts: cut one part into thin slices, the other into large pieces.
Pour 2 liters of water into a saucepan, add coarsely chopped carrots, celery and whole tomatoes, cook for 10 minutes after boiling under a lid.
Then remove the vegetables and mash the tomato with a fork.
Heat oil and spices in a frying pan for two minutes.
Fry carrots and finely chopped celery in oil with spices.
Add potatoes and corn to the broth, cook until the potatoes are tender, about 15 minutes.
Add fried vegetables and green peas to the soup, simmer over low heat under a closed lid for a couple of minutes.

Corn soup is widespread in America, and this is an adapted Russian version. This soup will perfectly warm you during the cold season. Best served with sour cream or tomato paste.

Enjoy your meal! Recipe author: Ellen86 Corn Soup recipe ingredients:

Canned corn - 280 gr.
Frozen green peas - 200 gr.
Potatoes - 4 pcs.
Carrots - 1 pc.
Celery - 50 gr.
Tomato - 1 pc.
Hops-suneli - 1 tsp
Paprika - 1 tsp
Curry - 1 tsp
Sunflower oil - 2 tablespoons
Water - 2 liters.
Salt (to taste) - 1 tsp

Nutritional value of the "Corn Soup" dish (per 100 grams):

Calories: 28.4 kcal.

Protein: 1 gr.

Fat: 0.8 gr.

Carbohydrates: 4.5 gr.

Servings: 10 First courses Lunch Dinner Child Vegetarian Cooker 30-60 minutes

Corn soup - step by step recipe with photos

Ingredients

Step 1. Cut the potatoes into large cubes

Step 2. Grate half of the carrots on a coarse grater, and chop the other half

Step 3. Divide the celery root into two parts: cut one part into thin slices

Step 4. Pour 2 liters of water into a saucepan, add coarsely chopped carrots, herring

Step 5. Heat oil and spices in a frying pan for two minutes

Step 6. Fry the carrots and finely chopped celery in oil with spices

Step 7. Add potatoes and corn to the broth, cook until the potatoes are tender

Step 8. Add fried vegetables and green peas to the soup, simmer over low heat

Ready meal: corn soup

Components and calorie content of the "Corn Soup" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Canned sweet corn canned sweet corn	280 g	280	6.16	0	31.36	162.4
Frozen green peas frozen green peas	200 g	200	12.8	0.8	32.6	144
Potatoes potatoes	4 things	400	8	1.6	64.4	304
Carrot carrot	1 PC	75	0.98	0.08	5.18	24
Celery celery	50 g	50	0.45	0.05	1.05	6
Tomato (tomato) tomato (tomato)	1 PC	95	1.05	0.19	3.52	nineteen
Hmeli-suneli hops-suneli	1 tsp	7	0.35	2.8	0.7	29.19
Ground red pepper ground red pepper	1 tsp	7	0.05	0.02	0.32	1.47
Curry curry	1 tsp	7	0.89	0.97	1.75	24.64
Sunflower oil sunflower oil	2 tbsp	20	0	19.98	0	180
Water water	2 l	2000	0	0	0	0
Salt salt	1 tsp	eleven	0	0	0	0
Total		3152	30.7	26.5	140.9	894.7
1 serving		315	3.1	2.6	14.1	89.5
100g		one hundred	1	0.8	4.5	28.4