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Video: Sesame Cookies

Отличия серверных жестких дисков от десктопных
Video: Кунжутное печенье / Sesame cookies 2023, February
Sesame Cookies
Sesame Cookies
Anonim

Sesame cookies

Sesame cookies
Sesame cookies

How to make Sesame Cookies

  1. Pour the dates with water for 30 minutes.
  2. Melt the coconut oil.
  3. Beat the sesame seeds with coconut oil.
  4. Chop the bananas and send to the blender to the sesame mass.
  5. Form biscuits on the dryer sheet. Send to the dryer for 12-15 hours (you can bake in the oven until crisp).
  6. Peel the dates.
  7. Beat dates with coconut oil and carob.
  8. Put cream on each cookie.
  9. Cover the top with a second cookie.

The cookie looks like chocolate, however, it does not contain chocolate and consists only of healthy ingredients. Can be made for your child instead of Oreo cookies.

Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients for the Sesame Cookies recipe: Base:

  • Sesame seeds - 150 gr.
  • Bananas - 100 gr.
  • Coconut oil - 5 gr.
  • Cream:
  • Dates - 100 gr.
  • Coconut oil - 10 gr.
  • Carob - 10 gr.
  • Nutritional value of the "Sesame Cookies" dish (per 100 grams):

    Calories: 366.3 kcal.

    Protein: 8.9 gr.

    Fat: 23.7 gr.

    Carbohydrates: 31.5 gr.

    Servings: 5 Desserts Breakfast Lunch Dinner Snack Holiday Picnic Child Fitness Vegetarian Fasting Diabetic No treatment More than 2 hours 350 "class =" recipes-icon-178 "> Calories:> 350 Fats:> 15 Carbohydrates: 20-40

    Sesame cookies - a step by step recipe with a photo

    Ingredients
    Ingredients
    Step 1. Fill the dates with water for 30 minutes
    Step 1. Fill the dates with water for 30 minutes
    Step 2. Melt the coconut oil
    Step 2. Melt the coconut oil
    Step 3. Beat the sesame seeds with coconut oil
    Step 3. Beat the sesame seeds with coconut oil
    Step 4. Cut the bananas and send to the blender to the sesame mass
    Step 4. Cut the bananas and send to the blender to the sesame mass
    Step 5. Form a cookie on the dryer sheet. Send to dryer for 12-15 hours
    Step 5. Form a cookie on the dryer sheet. Send to dryer for 12-15 hours
    Step 6. Peel the dates
    Step 6. Peel the dates
    Step 7. Beat dates with coconut oil and carob
    Step 7. Beat dates with coconut oil and carob
    Step 8. Put cream on each cookie
    Step 8. Put cream on each cookie
    Step 9. Cover the top with a second cookie
    Step 9. Cover the top with a second cookie
    Ready dish: sesame cookies
    Ready dish: sesame cookies

    Components and calorie content of the Sesame Cookies recipe

    (calorie and bju data are calculated approximately, excluding boiling and frying)

    Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
    Sesame
    Sesame

    sesame

    150 g 150 29.1 73.05 18.3 847.5
    Banana
    Banana

    banana

    100 g one hundred 1.5 0.2 21.8 95
    Coconut oil
    Coconut oil

    coconut oil

    5 g five 0 five 0 44.95
    Dates
    Dates

    dates

    100 g one hundred 2.5 0.5 69.2 274
    Coconut oil
    Coconut oil

    coconut oil

    10 g ten 0 9.99 0 89.9
    Carob
    Carob

    carob

    10 g ten 0.46 0.07 8.9 22.2
    Total 375 33.6 88.8 118.2 1373.6
    1 serving 75 6.7 17.8 23.6 274.7
    100g one hundred 8.9 23.7 31.5 366.3

    Recipe card

    Click on the card to enlarge. To save the card, right-click on the picture and select "Save Image As …" or similar.

    Image
    Image
    • desserts
    • Calories:> 350
    • Proteins: <10
    • Fats:> 15
    • Carbohydrates: 20-40
    • Breakfast
    • Lunch
    • Dinner
    • Snack
    • Celebration
    • Picnic
    • To kid
    • Fitness
    • Vegetarian
    • During Lent
    • Diabetic
    • Without processing
    • More than 2 hours

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