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Video: Chicken Breast In Olive Marinade
Chicken breast in olive marinade
How to cook Chicken Breast in Olive Marinade
- Cut the chicken breast into pieces.
- Cut the onion into half rings.
- Cut the bell pepper into small pieces.
- Combine chicken breast, peppers, onions and seasonings.
- Add olive oil and stir again.
- Leave to marinate for 3 hours.
- Put in the multicooker bowl on the baking mode for 40 minutes.
The meat is very juicy and tender. If you take red meat, then the required time for marinating is 6-7 hours. Meat can be cooked in a slow cooker or in the form of a shish kebab and grill, it will be even tastier in nature.
Green beans for 2 servings will be sufficient 200-300 grams. It is not included in the calorie content of the dish and its calorie content will need to be calculated additionally.
Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the recipe "Chicken breast in olive marinade":
- Chicken breast - 500 gr.
- Bulgarian pepper - 60 gr.
- Olive oil - 30 ml.
- Onions - 50 gr.
- Salt (to taste) - 1 gr.
- Pepper (to taste) - 2 gr.
Nutritional value of the dish "Chicken breast in olive marinade" (per 100 grams):
Calories: 135.5 kcal.
Protein: 18.6 gr.
Fat: 6.1 gr.
Carbohydrates: 1.6 gr.
Servings: 4 Second courses Breakfast Lunch Dinner Snack Holiday Picnic Child Fitness Multicooker More than 2 hours
Chicken breast in olive marinade - a step by step recipe with a photo
Components and calorie content of the recipe "Chicken breast in olive marinade"
(calorie and bju data are calculated approximately, excluding boiling and frying)
|Product||Measure||Weight, gr||Bel, gr||Fat, gr||Angle, gr||Cal, kcal|
sweet red pepper
ground red pepper
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- Second courses
- Calories: <200
- Proteins: 10-20
- Fats: 5-15
- Carbohydrates: <20
- To kid
- More than 2 hours
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