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Video: Chicken Breast In Olive Marinade

Отличия серверных жестких дисков от десктопных
Video: Chicken and Olives Recipe - Chicken Breasts Braised with Olives 2023, February
Chicken Breast In Olive Marinade
Chicken Breast In Olive Marinade
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Chicken breast in olive marinade

Chicken breast in olive marinade
Chicken breast in olive marinade

How to cook Chicken Breast in Olive Marinade

  1. Cut the chicken breast into pieces.
  2. Cut the onion into half rings.
  3. Cut the bell pepper into small pieces.
  4. Combine chicken breast, peppers, onions and seasonings.
  5. Add olive oil and stir again.
  6. Leave to marinate for 3 hours.
  7. Put in the multicooker bowl on the baking mode for 40 minutes.

The meat is very juicy and tender. If you take red meat, then the required time for marinating is 6-7 hours. Meat can be cooked in a slow cooker or in the form of a shish kebab and grill, it will be even tastier in nature.

Green beans for 2 servings will be sufficient 200-300 grams. It is not included in the calorie content of the dish and its calorie content will need to be calculated additionally.

Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the recipe "Chicken breast in olive marinade":

  • Chicken breast - 500 gr.
  • Bulgarian pepper - 60 gr.
  • Olive oil - 30 ml.
  • Onions - 50 gr.
  • Salt (to taste) - 1 gr.
  • Pepper (to taste) - 2 gr.

Nutritional value of the dish "Chicken breast in olive marinade" (per 100 grams):

Calories: 135.5 kcal.

Protein: 18.6 gr.

Fat: 6.1 gr.

Carbohydrates: 1.6 gr.

Servings: 4 Second courses Breakfast Lunch Dinner Snack Holiday Picnic Child Fitness Multicooker More than 2 hours

Chicken breast in olive marinade - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Cut the chicken breast into pieces
Step 1. Cut the chicken breast into pieces
Step 2. Cut the onion into half rings
Step 2. Cut the onion into half rings
Step 3. Cut the bell pepper into small pieces
Step 3. Cut the bell pepper into small pieces
Step 4. Combine chicken breast, pepper, onion and seasonings
Step 4. Combine chicken breast, pepper, onion and seasonings
Step 5. Add olive oil and stir again. Leave to marinate for an hour
Step 5. Add olive oil and stir again. Leave to marinate for an hour
Step 6. Put the multicooker in the bowl on the baking mode for 40 minutes
Step 6. Put the multicooker in the bowl on the baking mode for 40 minutes
Ready dish: chicken breast in olive marinade
Ready dish: chicken breast in olive marinade

Components and calorie content of the recipe "Chicken breast in olive marinade"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Chicken breast
Chicken breast

chicken breast

500 g 500 118 9.5 2 565
Red sweet pepper
Red sweet pepper

sweet red pepper

60 g 60 0.78 0 3.18 16.2
Olive oil
Olive oil

olive oil

30 ml thirty 0 29.94 0 269.4
Bulb onions
Bulb onions

bulb onions

50 g 50 0.7 0 5.2 20.5
Salt
Salt

salt

1 g 1 0 0 0 0
Ground red pepper
Ground red pepper

ground red pepper

2 g 2 0.01 0.01 0.09 0.42
Total 643 119.5 39.5 10.5 871.5
1 serving 161 29.9 9.9 2.6 217.9
100g one hundred 18.6 6.1 1.6 135.5

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: 10-20
  • Fats: 5-15
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Celebration
  • Picnic
  • To kid
  • Fitness
  • Multicooker
  • More than 2 hours

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