Table of contents:
Video: Chicken Breast In Soy Sauce
Chicken breast in soy sauce
How to cook Chicken Breast in Soy Sauce
- Peel the garlic and grate it.
- Rinse the breast and pat dry with a paper towel.
- Place the chicken breast in a large bowl and add the garlic.
- Pour the soy sauce over the breast fillets and refrigerate for at least 4-5 hours.
- Place the breast on foil, wrap each breast tightly in foil.
- Send the breast to the oven for 30 minutes at 180 degrees.
Garlic can be replaced with seasoning - 2 tbsp. Any side dish can be prepared for such a breast, or you can use it instead of sausage for PP sandwiches.
Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Chicken breast in soy sauce":
- Chicken breast - 900 gr.
- Soy sauce - 300 ml.
- Garlic - 20 gr.
Nutritional value of the dish "Chicken breast in soy sauce" (per 100 grams):
Calories: 130.7 kcal.
Protein: 18.2 gr.
Fat: 1.4 gr.
Carbohydrates: 11.4 gr.
Servings: 8 Second courses Breakfast Lunch Dinner Snack Picnic For child Fitness Ducan system Separate Diabetic Oven Refrigerator More than 2 hours
Components and calorie content of the recipe "Chicken breast in soy sauce"
(calorie and bju data are calculated approximately, excluding boiling and frying)
| Product | Measure | Weight, gr | Bel, gr | Fat, gr | Angle, gr | Cal, kcal |
chicken breast |
900 g | 900 | 212.4 | 17.1 | 3.6 | 1017 |
soy sauce Heinz |
300 ml | 300 | 7.8 | 0 | 129 | 549 |
garlic |
20 g | 20 | 1.3 | 0.1 | 5.98 | 28.6 |
| Total | 1220 | 221.5 | 17.2 | 138.6 | 1594.6 | |
| 1 serving | 153 | 27.7 | 2.2 | 17.3 | 199.3 | |
| 100g | one hundred | 18.2 | 1.4 | 11.4 | 130.7 |
Recipe card
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- Second courses
- Calories: <200
- Proteins: 10-20
- Fat: <5
- Carbohydrates: <20
- Breakfast
- Lunch
- Dinner
- Snack
- Picnic
- To kid
- Fitness
- Ducan system
- Separate
- Diabetic
- Oven
- Refrigerator
- More than 2 hours
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