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Video: Chicken Breast In Soy Sauce

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Video: Pure garlic chicken recipe | Garlic chicken with soy sauce 2023, January
Chicken Breast In Soy Sauce
Chicken Breast In Soy Sauce
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Chicken breast in soy sauce

Chicken breast in soy sauce
Chicken breast in soy sauce

How to cook Chicken Breast in Soy Sauce

  1. Peel the garlic and grate it.
  2. Rinse the breast and pat dry with a paper towel.
  3. Place the chicken breast in a large bowl and add the garlic.
  4. Pour the soy sauce over the breast fillets and refrigerate for at least 4-5 hours.
  5. Place the breast on foil, wrap each breast tightly in foil.
  6. Send the breast to the oven for 30 minutes at 180 degrees.

Garlic can be replaced with seasoning - 2 tbsp. Any side dish can be prepared for such a breast, or you can use it instead of sausage for PP sandwiches.

Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe "Chicken breast in soy sauce":

  • Chicken breast - 900 gr.
  • Soy sauce - 300 ml.
  • Garlic - 20 gr.

Nutritional value of the dish "Chicken breast in soy sauce" (per 100 grams):

Calories: 130.7 kcal.

Protein: 18.2 gr.

Fat: 1.4 gr.

Carbohydrates: 11.4 gr.

Servings: 8 Second courses Breakfast Lunch Dinner Snack Picnic For child Fitness Ducan system Separate Diabetic Oven Refrigerator More than 2 hours

Step 1. Peel the garlic
Step 1. Peel the garlic
Step 2. Grate the garlic
Step 2. Grate the garlic
Step 3. Rinse the breast and pat dry with a paper towel
Step 3. Rinse the breast and pat dry with a paper towel
Step 4. Put the chicken breast into a large bowl and add the garlic
Step 4. Put the chicken breast into a large bowl and add the garlic
Step 5. Pour soy sauce over the breast fillets and refrigerate at least
Step 5. Pour soy sauce over the breast fillets and refrigerate at least
Step 6. Place the breast on the foil
Step 6. Place the breast on the foil
Step 7. Wrap each breast tightly in foil
Step 7. Wrap each breast tightly in foil
Step 8. Send the breast to the oven for 30 minutes at 180 degrees
Step 8. Send the breast to the oven for 30 minutes at 180 degrees
Ready meal: chicken breast in soy sauce
Ready meal: chicken breast in soy sauce

Components and calorie content of the recipe "Chicken breast in soy sauce"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Chicken breast
Chicken breast

chicken breast

900 g 900 212.4 17.1 3.6 1017
Soy sauce Heinz
Soy sauce Heinz

soy sauce Heinz

300 ml 300 7.8 0 129 549
Garlic
Garlic

garlic

20 g 20 1.3 0.1 5.98 28.6
Total 1220 221.5 17.2 138.6 1594.6
1 serving 153 27.7 2.2 17.3 199.3
100g one hundred 18.2 1.4 11.4 130.7

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: 10-20
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Picnic
  • To kid
  • Fitness
  • Ducan system
  • Separate
  • Diabetic
  • Oven
  • Refrigerator
  • More than 2 hours

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