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Chicken Breast With Buckwheat And Mushrooms
Chicken Breast With Buckwheat And Mushrooms
Anonim

Chicken breast with buckwheat and mushrooms

Chicken breast with buckwheat and mushrooms
Chicken breast with buckwheat and mushrooms

How to cook "Chicken breast with buckwheat and mushrooms" dish

  1. Boil buckwheat until tender, add 1/2 tsp. salt.
  2. Chop mushrooms and onions.
  3. Fry the onion with mushrooms in sunflower oil.
  4. Make cuts in the chicken breast for stuffing, salt and pepper.
  5. Mix buckwheat with fried mushrooms and onions.
  6. Put the filling on the chicken fillet, connect the edges with toothpicks.
  7. Pour the cream into a frying pan or stewpan, put the chicken, simmer over low heat for 40 minutes, periodically turn the meat so that each side is covered with cream.

The breast is very soft, not dry and immediately with a side dish.

Enjoy your meal! The author of the recipe: Elena Tokarskaya Ingredients of the recipe "Chicken breast with buckwheat and mushrooms":

  • Chicken fillet - 500 gr.
  • Buckwheat - 100 gr.
  • Cream 10% - 250 gr.
  • Mushrooms - 70 gr.
  • Bulb onions - 50 gr.
  • Sunflower oil - 30 gr.
  • Salt - 1 tsp
  • Ground black pepper - 1/3 tsp.
  • Water (for cooking buckwheat) - 200 gr.

Nutritional value of the dish "Chicken breast with buckwheat and mushrooms" (per 100 grams):

Calories: 121.8 kcal

Protein: 11.5 gr.

Fat: 5.4 gr.

Carbohydrates: 6.5 gr.

Servings: 2 Second courses Breakfast Lunch Dinner Celebration Child Stove 30-60 minutes

Chicken breast with buckwheat and mushrooms - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Boil buckwheat until tender, add 1/2 tsp. salt
Step 1. Boil buckwheat until tender, add 1/2 tsp. salt
Step 2. Chop mushrooms and onions
Step 2. Chop mushrooms and onions
Step 3. Fry the onion and mushrooms in sunflower oil
Step 3. Fry the onion and mushrooms in sunflower oil
Step 4. Make cuts in the chicken breast for stuffing, salt and pepper
Step 4. Make cuts in the chicken breast for stuffing, salt and pepper
Step 5. Mix buckwheat with fried mushrooms and onions
Step 5. Mix buckwheat with fried mushrooms and onions
Step 6. Put the filling on the chicken fillet, join the edges with toothpicks
Step 6. Put the filling on the chicken fillet, join the edges with toothpicks
Step 7. Pour the cream into a frying pan or stewpan, put the chicken, simmer on a small
Step 7. Pour the cream into a frying pan or stewpan, put the chicken, simmer on a small
Ready dish: chicken breast with buckwheat and mushrooms
Ready dish: chicken breast with buckwheat and mushrooms

Components and calorie content of the recipe "Chicken breast with buckwheat and mushrooms"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Chicken fillet
Chicken fillet

chicken fillet

500 g 500 115.5 6 0 550
Buckwheat (unground)
Buckwheat (unground)

buckwheat (unground)

100 g one hundred 12.6 3.3 62.1 313
Cream 10% (low fat)
Cream 10% (low fat)

cream 10% (low fat)

250 g 250 7.5 25 ten 295
White fresh
White fresh

white fresh

70 g 70 2.59 1.19 0.77 23.8
Bulb onions
Bulb onions

bulb onions

50 g 50 0.7 0 5.2 20.5
Sunflower oil
Sunflower oil

sunflower oil

30 g thirty 0 29.97 0 269.7
Salt
Salt

salt

1 tsp eleven 0 0 0 0
Ground black pepper
Ground black pepper

ground black pepper

0.33 tsp 2.31 0.24 0.08 0.89 5.8
Water
Water

water

200 g 200 0 0 0 0
Total 1213 139.1 65.5 79 1477.8
1 serving 607 69.6 32.8 39.5 738.9
100g one hundred 11.5 5.4 6.5 121.8

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: 10-20
  • Fats: 5-15
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Celebration
  • To kid
  • Plate
  • 30-60 minutes

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