How to cook "Chicken breast with buckwheat and mushrooms" dish
Boil buckwheat until tender, add 1/2 tsp. salt.
Chop mushrooms and onions.
Fry the onion with mushrooms in sunflower oil.
Make cuts in the chicken breast for stuffing, salt and pepper.
Mix buckwheat with fried mushrooms and onions.
Put the filling on the chicken fillet, connect the edges with toothpicks.
Pour the cream into a frying pan or stewpan, put the chicken, simmer over low heat for 40 minutes, periodically turn the meat so that each side is covered with cream.
The breast is very soft, not dry and immediately with a side dish.
Enjoy your meal! The author of the recipe: Elena Tokarskaya Ingredients of the recipe "Chicken breast with buckwheat and mushrooms":
Chicken fillet - 500 gr.
Buckwheat - 100 gr.
Cream 10% - 250 gr.
Mushrooms - 70 gr.
Bulb onions - 50 gr.
Sunflower oil - 30 gr.
Salt - 1 tsp
Ground black pepper - 1/3 tsp.
Water (for cooking buckwheat) - 200 gr.
Nutritional value of the dish "Chicken breast with buckwheat and mushrooms" (per 100 grams):
Chicken breast with buckwheat and mushrooms - a step by step recipe with a photo
IngredientsStep 1. Boil buckwheat until tender, add 1/2 tsp. saltStep 2. Chop mushrooms and onionsStep 3. Fry the onion and mushrooms in sunflower oilStep 4. Make cuts in the chicken breast for stuffing, salt and pepperStep 5. Mix buckwheat with fried mushrooms and onionsStep 6. Put the filling on the chicken fillet, join the edges with toothpicksStep 7. Pour the cream into a frying pan or stewpan, put the chicken, simmer on a smallReady dish: chicken breast with buckwheat and mushrooms
Components and calorie content of the recipe "Chicken breast with buckwheat and mushrooms"
(calorie and bju data are calculated approximately, excluding boiling and frying)
Product
Measure
Weight, gr
Bel, gr
Fat, gr
Angle, gr
Cal, kcal
Chicken fillet
chicken fillet
500 g
500
115.5
6
0
550
Buckwheat (unground)
buckwheat (unground)
100 g
one hundred
12.6
3.3
62.1
313
Cream 10% (low fat)
cream 10% (low fat)
250 g
250
7.5
25
ten
295
White fresh
white fresh
70 g
70
2.59
1.19
0.77
23.8
Bulb onions
bulb onions
50 g
50
0.7
0
5.2
20.5
Sunflower oil
sunflower oil
30 g
thirty
0
29.97
0
269.7
Salt
salt
1 tsp
eleven
0
0
0
0
Ground black pepper
ground black pepper
0.33 tsp
2.31
0.24
0.08
0.89
5.8
Water
water
200 g
200
0
0
0
0
Total
1213
139.1
65.5
79
1477.8
1 serving
607
69.6
32.8
39.5
738.9
100g
one hundred
11.5
5.4
6.5
121.8
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