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Video: Chicken Breast With Apple

Отличия серверных жестких дисков от десктопных
Video: Sheet Pan Chicken with Apples! 2023, January
Chicken Breast With Apple
Chicken Breast With Apple
Anonim

Chicken breast with apple

Chicken breast with apple
Chicken breast with apple

How to cook Chicken Breast with Apple

  1. Cut the breast into small cubes.
  2. Chop the onion.
  3. Peel and dice the apples.
  4. Fry the breast with onions in a little oil.
  5. Chop the tomato and garlic in a blender bowl.
  6. Add milk and cheese grated on a coarse grater.
  7. Add apples to the fried fillet and simmer for 3-5 minutes.
  8. Remove from the stove, pour the cheese and milk mixture and place in the oven for 15 minutes at 180 degrees.

The breast is very tasty. Can be served alone or with any side dish.

Enjoy your meal! Author of the recipe: KrisRoze Ingredients of the recipe "Chicken breast with apple":

  • Chicken breast - 600 gr.
  • Apple - 2 pcs.
  • Tomato - 1 pc.
  • Milk - 100 ml.
  • Cheese - 50 gr.
  • Garlic - 2 teeth
  • Salt - 3 gr.
  • Pepper - 2 gr.
  • Turmeric - 2 gr.
  • Dried basil - 2 gr.

Nutritional value of the dish "Chicken breast with apple" (per 100 grams):

Calories: 94 kcal.

Protein: 13.4 gr.

Fat: 2.7 gr.

Carbohydrates: 4 gr.

Servings: 6 Main courses Lunch Dinner Child Fitness PP recipes Blender Oven Cooker 30-60 minutes

Step 1. Cut the breast into small cubes
Step 1. Cut the breast into small cubes
Step 2. Chop the onion
Step 2. Chop the onion
Step 3. Peel and cut the apples
Step 3. Peel and cut the apples
Step 4. Fry the breast with onions in a little oil
Step 4. Fry the breast with onions in a little oil
Step 5. Chop the tomato and garlic in a blender bowl
Step 5. Chop the tomato and garlic in a blender bowl
Step 6. Add milk and cheese grated on a coarse grater
Step 6. Add milk and cheese grated on a coarse grater
Step 7. Add apples to the fried fillet and simmer for 3-5 minutes
Step 7. Add apples to the fried fillet and simmer for 3-5 minutes
Step 8. Remove from the stove, pour the cheese and milk mixture and place in the oven at 15 m
Step 8. Remove from the stove, pour the cheese and milk mixture and place in the oven at 15 m
Ready dish: chicken breast with apple
Ready dish: chicken breast with apple

Components and calorie content of the "Chicken breast with apple" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Chicken breast
Chicken breast

chicken breast

600 g 600 141.6 11.4 2.4 678
An Apple
An Apple

an Apple

2 pcs 330 1.32 1.32 32.34 155.1
Tomato (tomato)
Tomato (tomato)

tomato (tomato)

1 PC 95 1.05 0.19 3.52 nineteen
Milk
Milk

milk

100 ml one hundred 3.2 3.6 4.8 64
Russian cheese
Russian cheese

Russian cheese

50 g 50 12.05 14.75 0.15 181.5
Garlic
Garlic

garlic

2 cous 8 0.52 0.04 2.39 11.44
Salt
Salt

salt

3 g 3 0 0 0 0
Ground red pepper
Ground red pepper

ground red pepper

2 g 2 0.01 0.01 0.09 0.42
Turmeric
Turmeric

turmeric

2 g 2 0.25 0.28 1.16 6.5
Dried basil
Dried basil

dried basil

2 g 2 0.29 0.08 1.22 5.02
Total 1192 160.3 31.7 48.1 1121
1 serving 199 26.7 5.3 8 186.8
100g one hundred 13.4 2.7 4 94

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: 10-20
  • Fat: <5
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • To kid
  • Fitness
  • PP recipes
  • Blender
  • Oven
  • Plate
  • 30-60 minutes

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