Table of contents:
Video: Chicken Breast With Apple
Chicken breast with apple
How to cook Chicken Breast with Apple
- Cut the breast into small cubes.
- Chop the onion.
- Peel and dice the apples.
- Fry the breast with onions in a little oil.
- Chop the tomato and garlic in a blender bowl.
- Add milk and cheese grated on a coarse grater.
- Add apples to the fried fillet and simmer for 3-5 minutes.
- Remove from the stove, pour the cheese and milk mixture and place in the oven for 15 minutes at 180 degrees.
The breast is very tasty. Can be served alone or with any side dish.
Enjoy your meal! Author of the recipe: KrisRoze Ingredients of the recipe "Chicken breast with apple":
- Chicken breast - 600 gr.
- Apple - 2 pcs.
- Tomato - 1 pc.
- Milk - 100 ml.
- Cheese - 50 gr.
- Garlic - 2 teeth
- Salt - 3 gr.
- Pepper - 2 gr.
- Turmeric - 2 gr.
- Dried basil - 2 gr.
Nutritional value of the dish "Chicken breast with apple" (per 100 grams):
Calories: 94 kcal.
Protein: 13.4 gr.
Fat: 2.7 gr.
Carbohydrates: 4 gr.
Servings: 6 Main courses Lunch Dinner Child Fitness PP recipes Blender Oven Cooker 30-60 minutes
Components and calorie content of the "Chicken breast with apple" recipe
(calorie and bju data are calculated approximately, excluding boiling and frying)
| Product | Measure | Weight, gr | Bel, gr | Fat, gr | Angle, gr | Cal, kcal |
chicken breast |
600 g | 600 | 141.6 | 11.4 | 2.4 | 678 |
an Apple |
2 pcs | 330 | 1.32 | 1.32 | 32.34 | 155.1 |
tomato (tomato) |
1 PC | 95 | 1.05 | 0.19 | 3.52 | nineteen |
milk |
100 ml | one hundred | 3.2 | 3.6 | 4.8 | 64 |
Russian cheese |
50 g | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
garlic |
2 cous | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
salt |
3 g | 3 | 0 | 0 | 0 | 0 |
ground red pepper |
2 g | 2 | 0.01 | 0.01 | 0.09 | 0.42 |
turmeric |
2 g | 2 | 0.25 | 0.28 | 1.16 | 6.5 |
dried basil |
2 g | 2 | 0.29 | 0.08 | 1.22 | 5.02 |
| Total | 1192 | 160.3 | 31.7 | 48.1 | 1121 | |
| 1 serving | 199 | 26.7 | 5.3 | 8 | 186.8 | |
| 100g | one hundred | 13.4 | 2.7 | 4 | 94 |
Recipe card
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- Second courses
- Calories: <200
- Proteins: 10-20
- Fat: <5
- Carbohydrates: <20
- Lunch
- Dinner
- To kid
- Fitness
- PP recipes
- Blender
- Oven
- Plate
- 30-60 minutes
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