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Video: Chicken Casserole With Vegetables

Отличия серверных жестких дисков от десктопных
Video: Cheesy Chicken and Broccoli Casserole 2023, February
Chicken Casserole With Vegetables
Chicken Casserole With Vegetables
Anonim

Chicken casserole with vegetables

Chicken casserole with vegetables
Chicken casserole with vegetables

How to cook Chicken Casserole with Vegetables

  1. Preheat the oven to 170 degrees.
  2. Cut onion into half rings, carrots into cubes.
  3. Cut the chicken breast into small pieces. Fry on both sides in a non-stick skillet.
  4. Add all the vegetables to the lightly fried chicken and let them heat for a few minutes in a skillet. Season with salt and pepper to taste.
  5. Reheat chicken stock while chicken and vegetables cook.
  6. Transfer everything to a heat-resistant dish with a lid. Top with crushed garlic and chopped thyme. Cover with eggs and cover.
  7. Put the dish in the oven for half an hour, then remove the lid and leave a little in the oven.

Salt and pepper to taste, if you like more spicy, then you can pepper more. The casserole turns out to be quite satisfying. A very tasty and easy-to-prepare recipe, suitable for both regular meals and meals according to the Ducan system (Consolidation, Alternation (Cruise) stage).

Enjoy your meal! Ingredients for Chicken Casserole with Vegetables:

  • Carrots - 1 pc.
  • Celery (2 pcs.) - 20 gr.
  • Onions - 1 pc.
  • Green beans - 100 gr.
  • Chicken breast - 600 gr.
  • Eggs - 4 pcs.
  • Salt (to taste) - 5 gr.
  • Pepper (to taste) - 5 gr.

Nutritional value per 100 grams

Calories: 98.8 kcal.

Protein: 15.9 gr.

Fat: 3 gr.

Carbohydrates: 2 gr.

Servings: 8 Second courses Breakfast Lunch Dinner Child Fitness Ducan system Oven Cooker 30-60 minutes

Step 1. Cut the onion into half rings, carrots into cubes
Step 1. Cut the onion into half rings, carrots into cubes
Step 2. Chop the celery and green beans
Step 2. Chop the celery and green beans
Step 3. Wash and cut the chicken into pieces
Step 3. Wash and cut the chicken into pieces
Step 4. Fry the chicken
Step 4. Fry the chicken
Step 5. Add all vegetables to the fried chicken, add salt and pepper to taste
Step 5. Add all vegetables to the fried chicken, add salt and pepper to taste
Step 6. Transfer the dish to an ovenproof dish. Mix everything and cover with eggs
Step 6. Transfer the dish to an ovenproof dish. Mix everything and cover with eggs
Step 7. Put the dish in the oven for an hour and a half. Remove the cover and leave
Step 7. Put the dish in the oven for an hour and a half. Remove the cover and leave
Ready dish: chicken casserole with vegetables
Ready dish: chicken casserole with vegetables

Components and calorie content of the "Chicken casserole with vegetables" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Carrot
Carrot

carrot

1 PC 75 0.98 0.08 5.18 24
Celery
Celery

celery

20 g 20 0.18 0.02 0.42 2.4
Bulb onions
Bulb onions

bulb onions

1 PC 75 1.05 0 7.8 30.75
Green beans
Green beans

green beans

100 g one hundred 2 0.2 3.6 24
Chicken breast
Chicken breast

chicken breast

600 g 600 141.6 11.4 2.4 678
Chicken egg
Chicken egg

chicken egg

4 things 188 23.88 20.49 1.32 295.16
Salt
Salt

salt

5 g five 0 0 0 0
Ground red pepper
Ground red pepper

ground red pepper

5 g five 0.04 0.02 0.23 1.05
Total 1068 169.7 32.2 21 1055.4
1 serving 134 21.2 4 2.6 131.9
100g one hundred 15.9 3 2 98.8

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: 10-20
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • To kid
  • Fitness
  • Ducan system
  • Oven
  • Plate
  • 30-60 minutes

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