Chicken Fillet In A Double Boiler

Chicken fillet in a double boiler

How to cook chicken fillet in a double boiler

1. Add 2 tablespoons of ketchup to the water and mix.
2. Cut the chicken fillet into large pieces and salt to taste.
3. Cut the foil, put a piece of fillet on each. Pour the prepared sauce over each bite and sprinkle with thyme.
4. Pinch the ends of the foil tightly. Cook in a double boiler for 25-30 minutes.

Juicy and flavorful steamed chicken is a quick and healthy meal. You can also use chicken stock instead of water.

Enjoy your meal! Steamed Chicken Fillet Ingredients:

• Chicken fillet - 1 kg.
• Water - 50 ml.
• Ketchup - 2 tablespoons
• Salt (to taste) - 2 gr.
• Dried thyme - 5 gr.
• (Foil)

Nutritional value per 100 grams

Calories: 104.9 kcal.

Protein: 21.2 gr.

Fat: 1.2 gr.

Carbohydrates: 0.9 gr.

Servings: 8 Second courses Breakfast Lunch Dinner Snack Party Picnic For child Fitness Ducan system Separate Diabetic Steamer 30-60 minutes

Chicken fillet in a double boiler - a step by step recipe with a photo

Components and calorie content of the recipe "Chicken fillet in a double boiler"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
chicken (fillet)	1 kg	1000	231	12	0	1100
water	50 ml	50	0	0	0	0
ketchup	2 tbsp	40	0.72	0.4	8.88	37.2
salt	2 g	2	0	0	0	0
dried thyme	5 g	five	0.46	0.37	1.35	13.8
Total		1097	232.2	12.8	10.2	1151
1 serving		137	29	1.6	1.3	143.9
100g		one hundred	21.2	1.2	0.9	104.9

Recipe card

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• Second courses
• Calories: <200
• Proteins:> 20
• Fat: <5
• Carbohydrates: <20
• Breakfast
• Lunch
• Dinner
• Snack
• Celebration
• Picnic
• To kid
• Fitness
• Ducan system
• Separate
• Diabetic
• Double boiler
• 30-60 minutes