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Video: Chicken Fillet In A Double Boiler
Video: How to Steam Chicken | Cooking Chicken 2023, February
Chicken Fillet In A Double Boiler
Chicken Fillet In A Double Boiler
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Chicken fillet in a double boiler

Chicken fillet in a double boiler
Chicken fillet in a double boiler

How to cook chicken fillet in a double boiler

  1. Add 2 tablespoons of ketchup to the water and mix.
  2. Cut the chicken fillet into large pieces and salt to taste.
  3. Cut the foil, put a piece of fillet on each. Pour the prepared sauce over each bite and sprinkle with thyme.
  4. Pinch the ends of the foil tightly. Cook in a double boiler for 25-30 minutes.

Juicy and flavorful steamed chicken is a quick and healthy meal. You can also use chicken stock instead of water.

Enjoy your meal! Steamed Chicken Fillet Ingredients:

  • Chicken fillet - 1 kg.
  • Water - 50 ml.
  • Ketchup - 2 tablespoons
  • Salt (to taste) - 2 gr.
  • Dried thyme - 5 gr.
  • (Foil)

Nutritional value per 100 grams

Calories: 104.9 kcal.

Protein: 21.2 gr.

Fat: 1.2 gr.

Carbohydrates: 0.9 gr.

Servings: 8 Second courses Breakfast Lunch Dinner Snack Party Picnic For child Fitness Ducan system Separate Diabetic Steamer 30-60 minutes

Chicken fillet in a double boiler - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Add ketchup to the water and mix
Step 1. Add ketchup to the water and mix
Step 2. Cut the chicken fillet into large pieces and season with salt
Step 2. Cut the chicken fillet into large pieces and season with salt
Step 3. Cut the foil, put a piece of fillet on each
Step 3. Cut the foil, put a piece of fillet on each
Step 4. Pour sauce over each bite and sprinkle with thyme
Step 4. Pour sauce over each bite and sprinkle with thyme
Step 5. Pinch the ends of the foil tightly. Cook in a double boiler
Step 5. Pinch the ends of the foil tightly. Cook in a double boiler
Ready dish: chicken fillet in a double boiler
Ready dish: chicken fillet in a double boiler

Components and calorie content of the recipe "Chicken fillet in a double boiler"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Chicken (fillet)
Chicken (fillet)

chicken (fillet)

1 kg 1000 231 12 0 1100
Water
Water

water

50 ml 50 0 0 0 0
Ketchup
Ketchup

ketchup

2 tbsp 40 0.72 0.4 8.88 37.2
Salt
Salt

salt

2 g 2 0 0 0 0
Dried thyme
Dried thyme

dried thyme

5 g five 0.46 0.37 1.35 13.8
Total 1097 232.2 12.8 10.2 1151
1 serving 137 29 1.6 1.3 143.9
100g one hundred 21.2 1.2 0.9 104.9

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins:> 20
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Celebration
  • Picnic
  • To kid
  • Fitness
  • Ducan system
  • Separate
  • Diabetic
  • Double boiler
  • 30-60 minutes

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