Chicken Thighs With Potatoes In The Oven

Chicken thighs with potatoes in the oven

How to cook chicken thighs with potatoes in the oven

1. First you need to marinate the chicken thighs, cut the garlic into slices. Season the thighs with mustard, salt, pepper and oil, add garlic.
2. Cover the baking tray with foil and grease with vegetable oil, cut the onion in half rings and put on a baking sheet.
3. Peel and cut the potatoes into thin slices, put them on top of the onions, season with salt and pepper. Brush the potatoes with sour cream.
4. Chop the mushrooms and dill, put them on top of the potatoes. Season with salt and pepper.
5. Place the chicken thighs on top of the mushrooms.
6. Cut the tomatoes into slices, sprinkle everything with vegetable oil and cover the baking sheet with foil. Bake in the oven for about 1 hour and 20 minutes at 220 ° C, then bake for 15 minutes without foil.

It is better to marinate chicken drumsticks a few hours before cooking, then they will be saturated with all the aromas of spices.

Enjoy your meal! The author of the recipe: Elena Ingredients of the recipe "Chicken thighs with potatoes in the oven":

• Chicken thigh - 2 pcs.
• Onions - 2 pcs.
• Potatoes - 5 pcs.
• Tomato - 1 pc.
• Champignon mushrooms - 10 pcs.
• Dill - 20 gr.
• Sour cream - 4 tbsp. l.
• Garlic - 2 teeth
• Mustard - 2 tbsp. l.
• Salt - 1.5 tbsp l.
• Pepper - 1 tsp.
• Vegetable oil - 3 tbsp. l.

Nutritional value of the dish "Chicken thighs with potatoes in the oven" (per 100 grams):

Calories: 98.7 kcal.

Protein: 6.1 gr.

Fat: 5.8 gr.

Carbohydrates: 6.3 gr.

Servings: 4 Second courses Breakfast Lunch Dinner Snack Celebration Child Oven 1-1.5 hours

Components and calorie content of the recipe "Chicken thighs with potatoes in the oven"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
chicken legs	2 pcs	500	84	51	0	790
bulb onions	2 pcs	150	2.1	0	15.6	61.5
potatoes	5 pieces	500	ten	2	90.5	400
tomato (tomato)	1 PC	95	0.57	0.19	3.99	nineteen
fresh champignons	10 pieces	600	25.8	6	6	162
dill	20 g	20	0.5	0.1	1.26	7.6
sour cream 10% (low fat)	4 tbsp	80	2.4	8	2.32	92
garlic	2 cous	8	0.52	0.04	2.39	11.44
mustard	2 tbsp	40	2.28	2.56	8.8	64.8
salt	1.5 tbsp	45	0	0	0	0
ground red pepper	1 tsp	7	0.05	0.02	0.32	1.47
sunflower oil	3 tbsp	51	0	50.95	0	458.49
Total		2096	128.2	120.9	131.2	2068.3
1 serving		524	32.1	30.2	32.8	517.1
100g		one hundred	6.1	5.8	6.3	98.7

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• Second courses
• Calories: <200
• Proteins: <10
• Fats: 5-15
• Carbohydrates: <20
• Breakfast
• Lunch
• Dinner
• Snack
• Celebration
• To kid
• Oven
• 1-1.5 hours