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Video: Chicken Thighs With Potatoes In The Oven
Video: PERFECT ROASTED CHICKEN AND POTATOES: BAKED CHICKEN AND POTATOES 2023, February
Chicken Thighs With Potatoes In The Oven
Chicken Thighs With Potatoes In The Oven
Anonim

Chicken thighs with potatoes in the oven

Chicken thighs with potatoes in the oven
Chicken thighs with potatoes in the oven

How to cook chicken thighs with potatoes in the oven

  1. First you need to marinate the chicken thighs, cut the garlic into slices. Season the thighs with mustard, salt, pepper and oil, add garlic.
  2. Cover the baking tray with foil and grease with vegetable oil, cut the onion in half rings and put on a baking sheet.
  3. Peel and cut the potatoes into thin slices, put them on top of the onions, season with salt and pepper. Brush the potatoes with sour cream.
  4. Chop the mushrooms and dill, put them on top of the potatoes. Season with salt and pepper.
  5. Place the chicken thighs on top of the mushrooms.
  6. Cut the tomatoes into slices, sprinkle everything with vegetable oil and cover the baking sheet with foil. Bake in the oven for about 1 hour and 20 minutes at 220 ° C, then bake for 15 minutes without foil.

It is better to marinate chicken drumsticks a few hours before cooking, then they will be saturated with all the aromas of spices.

Enjoy your meal! The author of the recipe: Elena Ingredients of the recipe "Chicken thighs with potatoes in the oven":

  • Chicken thigh - 2 pcs.
  • Onions - 2 pcs.
  • Potatoes - 5 pcs.
  • Tomato - 1 pc.
  • Champignon mushrooms - 10 pcs.
  • Dill - 20 gr.
  • Sour cream - 4 tbsp. l.
  • Garlic - 2 teeth
  • Mustard - 2 tbsp. l.
  • Salt - 1.5 tbsp l.
  • Pepper - 1 tsp.
  • Vegetable oil - 3 tbsp. l.

Nutritional value of the dish "Chicken thighs with potatoes in the oven" (per 100 grams):

Calories: 98.7 kcal.

Protein: 6.1 gr.

Fat: 5.8 gr.

Carbohydrates: 6.3 gr.

Servings: 4 Second courses Breakfast Lunch Dinner Snack Celebration Child Oven 1-1.5 hours

Step 1. First, you need to marinate the chicken thighs, cut the garlic into slices
Step 1. First, you need to marinate the chicken thighs, cut the garlic into slices
Step 2. Cover the baking tray with foil and grease with vegetable oil
Step 2. Cover the baking tray with foil and grease with vegetable oil
Step 3. Peel the potatoes and cut into thin slices, put them on top of the onions
Step 3. Peel the potatoes and cut into thin slices, put them on top of the onions
Step 4. Chop the mushrooms and dill, put them on top of the potatoes. Salt and pop
Step 4. Chop the mushrooms and dill, put them on top of the potatoes. Salt and pop
Step 5. Place the chicken thighs on top of the mushrooms
Step 5. Place the chicken thighs on top of the mushrooms
Step 6. Cut the tomatoes into slices, sprinkle everything with vegetable oil and close
Step 6. Cut the tomatoes into slices, sprinkle everything with vegetable oil and close
Ready dish: chicken thighs with potatoes in the oven
Ready dish: chicken thighs with potatoes in the oven

Components and calorie content of the recipe "Chicken thighs with potatoes in the oven"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Chicken legs
Chicken legs

chicken legs

2 pcs 500 84 51 0 790
Bulb onions
Bulb onions

bulb onions

2 pcs 150 2.1 0 15.6 61.5
Potatoes
Potatoes

potatoes

5 pieces 500 ten 2 90.5 400
Tomato (tomato)
Tomato (tomato)

tomato (tomato)

1 PC 95 0.57 0.19 3.99 nineteen
Fresh champignons
Fresh champignons

fresh champignons

10 pieces 600 25.8 6 6 162
Dill
Dill

dill

20 g 20 0.5 0.1 1.26 7.6
Sour cream 10% (low fat)
Sour cream 10% (low fat)

sour cream 10% (low fat)

4 tbsp 80 2.4 8 2.32 92
Garlic
Garlic

garlic

2 cous 8 0.52 0.04 2.39 11.44
Mustard
Mustard

mustard

2 tbsp 40 2.28 2.56 8.8 64.8
Salt
Salt

salt

1.5 tbsp 45 0 0 0 0
Ground red pepper
Ground red pepper

ground red pepper

1 tsp 7 0.05 0.02 0.32 1.47
Sunflower oil
Sunflower oil

sunflower oil

3 tbsp 51 0 50.95 0 458.49
Total 2096 128.2 120.9 131.2 2068.3
1 serving 524 32.1 30.2 32.8 517.1
100g one hundred 6.1 5.8 6.3 98.7

Recipe card

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Image
  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fats: 5-15
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Celebration
  • To kid
  • Oven
  • 1-1.5 hours

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