Chicken Breasts In Creamy Sauce

Chicken Breasts in Creamy Sauce

How to cook Chicken Breasts in Creamy Sauce

Cut the onion into small cubes, cut the potatoes into thin slices. Peel the garlic, divide each tooth into 3-4 long slices.
Grate the cheese.
Season the chicken breasts with salt and pepper to taste, make cuts and stuff with garlic. Place on a baking sheet greased with vegetable oil.
Sprinkle finely chopped onions on top of the breast.
Pour cream and lemon juice over the onion.
Put potatoes around the breasts, salt to taste.
Send to the oven at 180-200 degrees for 30-40 minutes. Then take it out, sprinkle with cheese and put it in the oven for another 5-7 minutes.

The dish is tasty and satisfying. Chicken meat turns out to be tender, soft, and most importantly - not dry. This dish is high in protein and low in carbohydrates. But if you love fitness, then it should be cooked not with potatoes, but with rice.

Enjoy your meal! Ingredients for the "Chicken Breasts in Creamy Sauce" recipe:

Chicken breasts - 2 pcs.
Potatoes (medium) - 4 pcs.
Cream 10% - 150 ml.
Lemon - 1/2 pc.
Bulb onions (small) - 1 pc.
Garlic - 2 teeth
Parmesan (or any hard cheese) - 150 gr.
Vegetable oil - 20 gr.
Salt (to taste) - 2 gr.
Spices (to taste) - 2 gr.

Nutritional value per 100 grams

Calories: 134.5 kcal.

Protein: 16 gr.

Fat: 5.5 gr.

Carbohydrates: 5.4 gr.

Servings: 8 Second courses Lunch Dinner Party Child Fitness Oven 1-1.5 hours

Chicken breasts in a creamy sauce - a step by step recipe with a photo

Ingredients

Step 1. Cut the onion into small cubes

Step 2. Cut the potatoes into thin slices

Step 3. Peel the garlic, divide each tooth into 3-4 long slices

Step 4. Grate the cheese

Step 5. Season the chicken breasts with salt and pepper to taste, make cuts and lashes

Step 6. Put on a baking sheet or in another form. Sprinkle with onions and cream

Step 7. Put potatoes around the breasts, salt to taste

Step 8. Send to the oven. Then take it out, sprinkle with cheese and send to the oven

Ready dish: chicken breasts in a creamy sauce

Components and calorie content of the recipe "Chicken Breasts in Creamy Sauce"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Chicken breast chicken breast	2 pcs	900	212.4	17.1	3.6	1017
Potatoes potatoes	4 things	400	8	1.6	72.4	320
Image cream 10% (low fat)	150 ml	150	4.5	15	6	177
Lemon lemon	0.5 pcs	25	0.23	0.03	0.75	4
Bulb onions bulb onions	1 PC	75	1.05	0	7.8	30.75
Garlic garlic	2 cous	8	0.52	0.04	2.39	11.44
Parmesan cheese parmesan cheese	150 g	150	49.5	42	0	588
Sunflower oil sunflower oil	20 g	20	0	19.98	0	179.8
Salt salt	2 g	2	0	0	0	0
Seasoning universal seasoning universal	2 g	2	0.16	0.01	0.26	1.78
Total		1732	276.4	95.8	93.2	2329.8
1 serving		217	34.5	12	11.7	291.2
100g		one hundred	sixteen	5.5	5.4	134.5