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Chicken Legs In Mustard Honey Marinade
Chicken legs in mustard honey marinade
Chicken legs in mustard honey marinade
How to prepare the dish "Chicken legs in mustard honey marinade"
Put honey, mustard in a bowl, pour in vegetable oil and lemon juice.
Stir all ingredients well.
Wash and dry the chicken legs with a paper towel, salt them. Put in a bowl of marinade and mix well, cover and refrigerate for 3-4 hours.
Fold the legs into a roasting sleeve, pour the remaining marinade into it. Preheat the oven to 180 ° C, bake the legs in the oven for about 1 hour.
Cut the sleeve and put the meat to brown for another 10-15 minutes.
Oven baked chicken dishes are very popular and varied. I propose to cook one of the options - marinated chicken legs. Honey is good for baking chicken, and mustard will add spice to the dish. For a side dish, you can make mashed potatoes or a vegetable salad.
Enjoy your meal! Author of the recipe: Larisa Ingredients of the recipe "Chicken legs in mustard-honey marinade":
Chicken legs (8 pcs.) - 1 kg.
Honey - 6 tablespoons
Mustard - 2 tablespoons
Vegetable oil - 2 tablespoons
Lemon juice - 1 tablespoon
Salt - 1 tsp
Nutritional value of the dish "Chicken legs in mustard-honey marinade" (per 100 grams):
Calories: 198.1 kcal.
Protein: 13.4 gr.
Fat: 10.8 gr.
Carbohydrates: 12.1 gr.
Servings: 8 Second courses Lunch Dinner Feast Oven More than 2 hours
Chicken legs in mustard-honey marinade - a step by step recipe with a photo
IngredientsStep 1. Put honey, mustard in a bowl, pour in vegetable oil and lemon juiceStep 2. Stir all ingredients wellStep 3. Wash and dry the chicken legs with a paper towel, salt them. Will lay outStep 4. Fold the legs into a roasting sleeve, pour the remaining marinade into it. RazoStep 5. Cut the sleeve and put the meat to brown for another 10-15 minutesReady dish: chicken legs marinated with mustard and honey
Components and calorie content of the recipe "Chicken legs in mustard-honey marinade"
(calorie and bju data are calculated approximately, excluding boiling and frying)
Product
Measure
Weight, gr
Bel, gr
Fat, gr
Angle, gr
Cal, kcal
Chicken legs
chicken legs
1 kg
1000
168
102
0
1580
Honey
honey
6 tbsp
180
1.44
0
146.7
592.2
Mustard
mustard
2 tbsp
40
2.28
2.56
8.8
64.8
Sunflower oil
sunflower oil
2 tbsp
34
0
33.97
0
305.66
Lemon juice
lemon juice
1 tbsp
20
0.18
0.02
0.6
3.2
Salt
salt
1 tsp
eleven
0
0
0
0
Total
1285
171.9
138.6
156.1
2545.9
1 serving
161
21.5
17.3
19.5
318.2
100g
one hundred
13.4
10.8
12.1
198.1
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