Chicken muffins with filling - a step by step recipe with a photo
IngredientsStep 1. Boil 1 eggStep 2. Grate the cheese on a medium graterStep 3. Grate the egg with a medium graterStep 4. Combine cheese, egg, herbs, sesame seeds and spicesStep 5. Cut the chickenStep 6. Cut the onionStep 7. Beat the onion and chicken breast in a food processorStep 8. Fill the molds with chicken dough in the form of basketsStep 9. Put the filling in each basketStep 10. Cover with chicken dough on topStep 11. Put in the oven at 180 degrees for 35 minutesReady Meal: Filled Chicken Muffins
Components and calorie content of the recipe "Chicken muffins with filling"
(calorie and bju data are calculated approximately, excluding boiling and frying)
Product
Measure
Weight, gr
Bel, gr
Fat, gr
Angle, gr
Cal, kcal
Chicken fillet
chicken fillet
400 g
400
92.4
4.8
0
440
Chicken egg
chicken egg
2 pcs
110
13.97
11.99
0.77
172.7
Bulb onions
bulb onions
50 g
50
0.7
0
5.2
20.5
Russian cheese
Russian cheese
30 g
thirty
7.23
8.85
0.09
108.9
Seasoning universal
seasoning universal
10 g
ten
0.78
0.07
1.28
8.9
Coriander
coriander
0.5 tsp
3.5
0.05
0
0.18
0.88
Salt
salt
1 g
1
0
0
0
0
Ground red pepper
ground red pepper
1 g
1
0.01
0
0.05
0.21
Sesame
sesame
2 tbsp
40
7.76
19.48
4.88
226
Salad
salad
20 g
20
0.24
0.06
0.26
2.4
Tomato (tomato)
tomato (tomato)
100 g
one hundred
0.6
0.2
4.2
20
Cucumber
cucumber
100 g
one hundred
0.8
0.1
2.8
15
Total
866
124.5
45.6
19.7
1015.5
1 serving
144
20.8
7.6
3.3
169.2
100g
one hundred
14.4
5.3
2.3
117.3
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The popularity of minced chicken is explained by its dietetic nature, taste and low price. Minced chicken retains all the beneficial properties of chicken meat, namely a high content of easily digestible proteins. Therefore, minced chicken dishes are useful for growing children and the body and people on medical diets. For those who are on a diet, it is very suitable. its caloric content is only 143 kcal
Chicken meat is one of the most dietary meat products. The most dietary part of chicken is chicken breast. White chicken meat is rich in proteins and vitamins, is easily absorbed by the body, therefore it is prescribed for people undergoing rehabilitation after serious illnesses and operations. A lot has been said about the benefits of chicken meat, it is not for nothing that white chicken meat is included in baby food. Let's make some chicken recipes
Chicken is one of the most popular types of meat on our planet. Chicken dishes are present in the cuisine of all nations of the world. Chicken meat is not only very tasty, but also healthy, as it contains a large amount of vitamins and is easily absorbed by the body. Therefore, chicken is included in almost all diets. Chicken is low in calories, but their number differs depending on the part of the carcass, since it is minimal in the breast, it will be higher in the leg. How to cook delicious
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