Table of contents:
Video: Filled Chicken Muffins
Filled Chicken Muffins
How to cook Filled Chicken Muffins
- Boil 1 egg.
- Grate the cheese on a medium grater.
- Grate the egg on a medium grater.
- Combine cheese, egg, herbs, sesame seeds and spices.
- Chop the chicken.
- Chop the onion.
- Beat the onion and chicken breast in a food processor.
- Fill the molds with chicken dough in the form of baskets.
- Put the filling in each basket.
- Cover with chicken dough on top.
- Put in the oven at 180 degrees for 35 minutes.
A very tasty and healthy dish, suitable for both a festive table and a dietary one.
Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the Filled Chicken Muffins:
- Chicken fillet - 400 gr.
- Eggs - 2 pcs.
- Onions - 50 gr.
- Cheese - 30 gr.
- Seasoning (any dried herbs) - 10 gr.
- Coriander - 0.5 tsp
- Salt (to taste) - 1 gr.
- Pepper (to taste) - 1 gr.
- Sesame seeds - 2 tablespoons
- For filing:
- Lettuce leaves - 20 gr.
- Tomato - 100 gr.
- Cucumber - 100 gr.
Nutritional value of the dish "Chicken muffins with filling" (per 100 grams):
Calories: 117.3 kcal
Protein: 14.4 gr.
Fat: 5.3 gr.
Carbohydrates: 2.3 gr.
Servings: 6 Second courses Breakfast Lunch Dinner Snack Holiday Picnic Child Fitness Oven 1-1.5 hours
Chicken muffins with filling - a step by step recipe with a photo
Components and calorie content of the recipe "Chicken muffins with filling"
(calorie and bju data are calculated approximately, excluding boiling and frying)
|Product||Measure||Weight, gr||Bel, gr||Fat, gr||Angle, gr||Cal, kcal|
ground red pepper
|100 g||one hundred||0.6||0.2||4.2||20|
|100 g||one hundred||0.8||0.1||2.8||15|
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- Second courses
- Calories: <200
- Proteins: 10-20
- Fats: 5-15
- Carbohydrates: <20
- To kid
- 1-1.5 hours
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