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Video: Filled Chicken Muffins

Отличия серверных жестких дисков от десктопных
Video: Stuffed Chicken Muffins 2023, January
Filled Chicken Muffins
Filled Chicken Muffins
Anonim

Filled Chicken Muffins

Filled Chicken Muffins
Filled Chicken Muffins

How to cook Filled Chicken Muffins

  1. Boil 1 egg.
  2. Grate the cheese on a medium grater.
  3. Grate the egg on a medium grater.
  4. Combine cheese, egg, herbs, sesame seeds and spices.
  5. Chop the chicken.
  6. Chop the onion.
  7. Beat the onion and chicken breast in a food processor.
  8. Fill the molds with chicken dough in the form of baskets.
  9. Put the filling in each basket.
  10. Cover with chicken dough on top.
  11. Put in the oven at 180 degrees for 35 minutes.

A very tasty and healthy dish, suitable for both a festive table and a dietary one.

Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the Filled Chicken Muffins:

  • Chicken fillet - 400 gr.
  • Eggs - 2 pcs.
  • Onions - 50 gr.
  • Cheese - 30 gr.
  • Seasoning (any dried herbs) - 10 gr.
  • Coriander - 0.5 tsp
  • Salt (to taste) - 1 gr.
  • Pepper (to taste) - 1 gr.
  • Sesame seeds - 2 tablespoons
  • For filing:
  • Lettuce leaves - 20 gr.
  • Tomato - 100 gr.
  • Cucumber - 100 gr.

Nutritional value of the dish "Chicken muffins with filling" (per 100 grams):

Calories: 117.3 kcal

Protein: 14.4 gr.

Fat: 5.3 gr.

Carbohydrates: 2.3 gr.

Servings: 6 Second courses Breakfast Lunch Dinner Snack Holiday Picnic Child Fitness Oven 1-1.5 hours

Chicken muffins with filling - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Boil 1 egg
Step 1. Boil 1 egg
Step 2. Grate the cheese on a medium grater
Step 2. Grate the cheese on a medium grater
Step 3. Grate the egg with a medium grater
Step 3. Grate the egg with a medium grater
Step 4. Combine cheese, egg, herbs, sesame seeds and spices
Step 4. Combine cheese, egg, herbs, sesame seeds and spices
Step 5. Cut the chicken
Step 5. Cut the chicken
Step 6. Cut the onion
Step 6. Cut the onion
Step 7. Beat the onion and chicken breast in a food processor
Step 7. Beat the onion and chicken breast in a food processor
Step 8. Fill the molds with chicken dough in the form of baskets
Step 8. Fill the molds with chicken dough in the form of baskets
Step 9. Put the filling in each basket
Step 9. Put the filling in each basket
Step 10. Cover with chicken dough on top
Step 10. Cover with chicken dough on top
Step 11. Put in the oven at 180 degrees for 35 minutes
Step 11. Put in the oven at 180 degrees for 35 minutes
Ready Meal: Filled Chicken Muffins
Ready Meal: Filled Chicken Muffins

Components and calorie content of the recipe "Chicken muffins with filling"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Chicken fillet
Chicken fillet

chicken fillet

400 g 400 92.4 4.8 0 440
Chicken egg
Chicken egg

chicken egg

2 pcs 110 13.97 11.99 0.77 172.7
Bulb onions
Bulb onions

bulb onions

50 g 50 0.7 0 5.2 20.5
Russian cheese
Russian cheese

Russian cheese

30 g thirty 7.23 8.85 0.09 108.9
Seasoning universal
Seasoning universal

seasoning universal

10 g ten 0.78 0.07 1.28 8.9
Coriander
Coriander

coriander

0.5 tsp 3.5 0.05 0 0.18 0.88
Salt
Salt

salt

1 g 1 0 0 0 0
Ground red pepper
Ground red pepper

ground red pepper

1 g 1 0.01 0 0.05 0.21
Sesame
Sesame

sesame

2 tbsp 40 7.76 19.48 4.88 226
Salad
Salad

salad

20 g 20 0.24 0.06 0.26 2.4
Tomato (tomato)
Tomato (tomato)

tomato (tomato)

100 g one hundred 0.6 0.2 4.2 20
Cucumber
Cucumber

cucumber

100 g one hundred 0.8 0.1 2.8 15
Total 866 124.5 45.6 19.7 1015.5
1 serving 144 20.8 7.6 3.3 169.2
100g one hundred 14.4 5.3 2.3 117.3

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: 10-20
  • Fats: 5-15
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Celebration
  • Picnic
  • To kid
  • Fitness
  • Oven
  • 1-1.5 hours

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