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Video: Chicken Soup With Vegetables

Отличия серверных жестких дисков от десктопных
Video: Delicious Chicken soup | Chicken-vegetable egg drop soup for Kids lunch by tiffin Box, চিকেন স্যুপ 2023, January
Chicken Soup With Vegetables
Chicken Soup With Vegetables
Anonim

Chicken soup with vegetables

Chicken soup with vegetables
Chicken soup with vegetables

How to cook Chicken Soup with Vegetables

  1. Chop the onion, chop the garlic, chop the cabbage. Cut the turnips into 1 cm cubes, the celery stalk into slices, and the carrots and zucchini into slices.
  2. Place chicken, onion and garlic in a large saucepan. Cover with water and bring to a boil. Reduce heat and simmer for 50-60 minutes, or until chicken is tender.
  3. Remove the chicken from the broth and cool. Separate meat from bones and chop.
  4. Remove fat from broth. Put back the meat and add all the other ingredients (celery, turnips, carrots, zucchini, beans, cabbage and spices). Cook for 20-30 minutes, or until vegetables are tender.

Enjoy your meal! Ingredients for the Chicken Soup with Vegetables recipe:

  • Chicken - 1000 g
  • Onions - 1 piece
  • Garlic - 2 cloves
  • Water - 3 liters
  • Celery (stem) - 1 piece
  • Turnip - 1 piece
  • Carrots - 2 pieces
  • Zucchini - 2 pieces
  • Beans (canned) - 225 g
  • Cabbage - 1 piece
  • Salt - 2 tsp
  • Black pepper - 1/4 tsp

Nutritional value per 100 grams

Calories: 43.9 kcal.

Protein: 3.4 gr.

Fat: 2.3 gr.

Carbohydrates: 2.9 gr.

Servings: 14 First courses Lunch Cooker 1.5-2 hours

Chicken soup with vegetables - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Chop the onion, chop the garlic, chop the cabbage. Cut the turnips
Step 1. Chop the onion, chop the garlic, chop the cabbage. Cut the turnips
Step 2. Cut the celery stalk into slices
Step 2. Cut the celery stalk into slices
Step 3. Place chicken, onion and garlic in a large saucepan. Cover with water and boil
Step 3. Place chicken, onion and garlic in a large saucepan. Cover with water and boil
Step 4. Remove the chicken from the broth and cool. Separate the meat from the bones and cut
Step 4. Remove the chicken from the broth and cool. Separate the meat from the bones and cut
Step 5. Remove fat from broth. Put back the meat and add all other ingredients
Step 5. Remove fat from broth. Put back the meat and add all other ingredients
Ready dish: chicken soup with vegetables
Ready dish: chicken soup with vegetables

Components and calorie content of the recipe "Chicken soup with vegetables"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
A hen
A hen

a hen

1000 g 1000 160 140 0 1900
Bulb onions
Bulb onions

bulb onions

1 PC 75 1.05 0 7.8 30.75
Garlic
Garlic

garlic

2 cous 8 0.52 0.04 2.39 11.44
Water
Water

water

3 l 3000 0 0 0 0
Celery
Celery

celery

1 PC 50 0.45 0.05 1.05 6
Turnips
Turnips

turnip

1 PC 50 0.5 0 3 fourteen
Carrot
Carrot

carrot

2 pcs 150 1.95 0.15 10.35 48
Zucchini
Zucchini

zucchini

2 pcs one hundred 1.5 0.2 3 sixteen
Image
Image

boiled beans

225 g 225 17.55 1.13 48.38 276.75
White cabbage
White cabbage

White cabbage

1 PC 1500 27 1.5 102 405
Salt
Salt

salt

2 tsp 22 0 0 0 0
Ground black pepper
Ground black pepper

ground black pepper

0.25 tsp 1.75 0.18 0.06 0.68 4.39
Total 6182 210.7 143.1 178.7 2712.3
1 serving 442 15.1 10.2 12.8 193.7
100g one hundred 3.4 2.3 2.9 43.9

Recipe card

Click on the card to enlarge. To save the card, right-click on the picture and select "Save Image As …" or similar.

Image
Image
  • First meal
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Lunch
  • Plate
  • 1.5-2 hours

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