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Chicken Soup With Vegetables
Chicken soup with vegetables
Chicken soup with vegetables
How to cook Chicken Soup with Vegetables
Chop the onion, chop the garlic, chop the cabbage. Cut the turnips into 1 cm cubes, the celery stalk into slices, and the carrots and zucchini into slices.
Place chicken, onion and garlic in a large saucepan. Cover with water and bring to a boil. Reduce heat and simmer for 50-60 minutes, or until chicken is tender.
Remove the chicken from the broth and cool. Separate meat from bones and chop.
Remove fat from broth. Put back the meat and add all the other ingredients (celery, turnips, carrots, zucchini, beans, cabbage and spices). Cook for 20-30 minutes, or until vegetables are tender.
Enjoy your meal! Ingredients for the Chicken Soup with Vegetables recipe:
Chicken - 1000 g
Onions - 1 piece
Garlic - 2 cloves
Water - 3 liters
Celery (stem) - 1 piece
Turnip - 1 piece
Carrots - 2 pieces
Zucchini - 2 pieces
Beans (canned) - 225 g
Cabbage - 1 piece
Salt - 2 tsp
Black pepper - 1/4 tsp
Nutritional value per 100 grams
Calories: 43.9 kcal.
Protein: 3.4 gr.
Fat: 2.3 gr.
Carbohydrates: 2.9 gr.
Servings: 14 First courses Lunch Cooker 1.5-2 hours
Chicken soup with vegetables - a step by step recipe with a photo
IngredientsStep 1. Chop the onion, chop the garlic, chop the cabbage. Cut the turnipsStep 2. Cut the celery stalk into slicesStep 3. Place chicken, onion and garlic in a large saucepan. Cover with water and boilStep 4. Remove the chicken from the broth and cool. Separate the meat from the bones and cutStep 5. Remove fat from broth. Put back the meat and add all other ingredientsReady dish: chicken soup with vegetables
Components and calorie content of the recipe "Chicken soup with vegetables"
(calorie and bju data are calculated approximately, excluding boiling and frying)
Product
Measure
Weight, gr
Bel, gr
Fat, gr
Angle, gr
Cal, kcal
A hen
a hen
1000 g
1000
160
140
0
1900
Bulb onions
bulb onions
1 PC
75
1.05
0
7.8
30.75
Garlic
garlic
2 cous
8
0.52
0.04
2.39
11.44
Water
water
3 l
3000
0
0
0
0
Celery
celery
1 PC
50
0.45
0.05
1.05
6
Turnips
turnip
1 PC
50
0.5
0
3
fourteen
Carrot
carrot
2 pcs
150
1.95
0.15
10.35
48
Zucchini
zucchini
2 pcs
one hundred
1.5
0.2
3
sixteen
Image
boiled beans
225 g
225
17.55
1.13
48.38
276.75
White cabbage
White cabbage
1 PC
1500
27
1.5
102
405
Salt
salt
2 tsp
22
0
0
0
0
Ground black pepper
ground black pepper
0.25 tsp
1.75
0.18
0.06
0.68
4.39
Total
6182
210.7
143.1
178.7
2712.3
1 serving
442
15.1
10.2
12.8
193.7
100g
one hundred
3.4
2.3
2.9
43.9
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