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Video: Chicken In Orange Sauce

Отличия серверных жестких дисков от десктопных
Video: The Original Orange Chicken by Panda Express 2023, February
Chicken In Orange Sauce
Chicken In Orange Sauce
Anonim

Chicken in orange sauce

Chicken in orange sauce
Chicken in orange sauce

How to cook Chicken in Orange Sauce

  1. Juice the orange.
  2. Grate the ginger, finely chop the sage and garlic.
  3. Add everything to the orange juice, pour in the soy sauce.
  4. Put the chicken in a plastic bag, pour over the marinade, cover and refrigerate for 3 hours.
  5. Take out and put the chicken in a baking dish, send to the oven at 180 degrees for 30-40 minutes, then turn over and bake the same amount.
  6. Strain the remaining marinade, bring to a boil and cook over low heat until half of the liquid has evaporated. Then add cornmeal and, stirring, continue to cook until thickened for the sauce.
  7. Serve the finished chicken with the resulting sauce.

Unusual spicy taste. A hearty and healthy dish.

Enjoy your meal! Ingredients for the recipe for Chicken in Orange Sauce:

  • Chicken - 1.6 kg.
  • Orange - 3 pcs.
  • Garlic - 3 teeth.
  • Fresh sage - 10 gr.
  • Fresh ginger - 10 gr.
  • Corn flour - 10 gr.
  • Soy sauce - 50 ml.

Nutritional value per 100 grams

Calories: 160.2 kcal.

Protein: 12.6 gr.

Fat: 10.8 gr.

Carbohydrates: 3.2 gr.

Servings: 8 Second courses Lunch Dinner Child Oven Stove More than 2 hours

Chicken in orange sauce - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Squeeze the juice from the orange
Step 1. Squeeze the juice from the orange
Step 2. Grate finely grated ginger, finely chop the garlic and sage
Step 2. Grate finely grated ginger, finely chop the garlic and sage
Step 3. Add ginger, garlic and sage to the orange juice. Pour over soy sauce
Step 3. Add ginger, garlic and sage to the orange juice. Pour over soy sauce
Step 4. Pour the marinade over the chicken, put in a bag and refrigerate
Step 4. Pour the marinade over the chicken, put in a bag and refrigerate
Step 5. Remove the chicken from the marinade, place in a baking dish, send to the
Step 5. Remove the chicken from the marinade, place in a baking dish, send to the
Step 6. Strain the marinade and cook the sauce from it
Step 6. Strain the marinade and cook the sauce from it
Ready dish: chicken in orange sauce
Ready dish: chicken in orange sauce

Components and calorie content of the "Chicken in Orange Sauce" recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
A hen
A hen

a hen

1.6 kg 1600 256 224 0 3040
Orange
Orange

orange

3 pcs 390 3.51 0.78 31.59 140.4
Garlic
Garlic

garlic

3 cous 12 0.78 0.06 3.59 17.16
Sage
Sage

sage

10 g ten 0.37 0.04 0.8 4.9
Ginger
Ginger

ginger

10 g ten 0.18 0.08 1.58 8
Diet corn flour
Diet corn flour

dietary corn flour

10 g ten 0.72 0.15 7.02 33
Soy sauce Heinz
Soy sauce Heinz

soy sauce Heinz

50 ml 50 1.3 0 21.5 91.5
Total 2082 262.9 225.1 66.1 3335
1 serving 260 32.9 28.1 8.3 416.9
100g one hundred 12.6 10.8 3.2 160.2

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: 10-20
  • Fats: 5-15
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • To kid
  • Oven
  • Plate
  • More than 2 hours

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