Indian Chicken With Rice

Indian chicken with rice

How to cook Indian Chicken with Rice

1. Chop hot pepper with a knife, peel ginger and garlic, grate on a fine grater.
2. Add hot pepper, ginger, garlic, cumin, hops-suneli, curry, 1 tablespoon of vegetable oil to natural yogurt, salt.
3. Remove skin from chicken thighs, chop into pieces.
4. Salt chicken thighs a little, pour with aromatic yogurt with spices. Mix everything thoroughly.
5. For color, add tomato paste to the mass, mix everything again, cover with cling film and put in the refrigerator to marinate for at least 1 hour, you can overnight.
6. Rinse basmati rice until clear water, chop the onion.
7. Put onion in a pan with vegetable oil and fry it for a couple of minutes.
8. Put the chicken on the onion along with the rest of the fragrant marinade, bring to half-cooked under the lid.
9. Put rice on the chicken, add water so that it barely covers the rice, add a little salt, cover the lid and bring the rice to readiness over low heat.

The result is a very aromatic and delicious dish. Basmati rice gives an extra zest to the dish, the pungency of the dish can be given to taste.

Enjoy your meal! The author of the recipe: Maria Ingredients of the recipe "Indian chicken with rice":

• Chicken thighs - 800 gr.
• Basmati rice - 350 gr.
• Natural yogurt - 230 gr.
• Garlic - 3 teeth.
• Ginger - 20 gr.
• Chili pepper (any hot pepper) - 5 gr.
• Curry - 0.5 tsp
• Zira - 1 tsp
• Khmeli-Suneli - 1 tsp
• Tomato paste - 1 tsp
• Bulb onions - 1 pc.
• Vegetable oil - 2 tablespoons
• Salt - 2 tsp
• Water - 250 ml.

Nutritional value per 100 grams

Calories: 162.1 kcal.

Protein: 9.5 gr.

Fat: 6.8 gr.

Carbohydrates: 15.6 gr.

Servings: 5 Second courses Lunch Dinner Child Cooker 1.5-2 hours

Components and calorie content of the recipe "Indian chicken with rice"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
chicken legs	800 g	800	134.4	81.6	0	1264
rice zhmenka super basmati	350 g	350	24.85	0.7	249.2	1127
natural yoghurt 2%	230 g	230	9.89	4.6	14.26	138
garlic	3 cous	12	0.78	0.06	3.59	17.16
ginger	20 g	20	0.36	0.16	3.16	sixteen
chilli	5 g	five	0.1	0.01	0.48	2
curry	0.5 tsp	3.5	0.44	0.48	0.88	12.32
zira	1 tsp	7	0.84	0.35	2.24	7.84
hops-suneli	1 tsp	7	0.35	2.8	0.7	29.19
tomato paste	1 tsp	ten	0.56	0.15	1.67	9.2
bulb onions	1 PC	75	1.05	0	7.8	30.75
sunflower oil	2 tbsp	34	0	33.97	0	305.66
salt	2 tsp	22	0	0	0	0
water	250 ml	250	0	0	0	0
Total		1826	173.6	124.9	284	2959.1
1 serving		365	34.7	25	56.8	591.8
100g		one hundred	9.5	6.8	15.6	162.1

Recipe card

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• Second courses
• Calories: <200
• Proteins: <10
• Fats: 5-15
• Carbohydrates: <20
• Lunch
• Dinner
• To kid
• Plate
• 1.5-2 hours