Chicken With Basil And Tomatoes

Chicken with basil and tomatoes

How to cook Chicken with Basil and Tomatoes

Blot the breast with a paper towel, make three vertical cuts on each piece of fillet.
Wash the tomato, cut into thin slices.
Marinate the chicken in olive oil and basil for 5 minutes.
Arrange the tomato slices in the chicken fillet pockets.
Wrap the chicken in foil and put it in the oven for 25-30 minutes at 220 ° C.

Serve with a vegetable side dish. Juicy chicken breast with a vegetable side dish is an excellent fitness dish and a growing child's body.

Enjoy your meal! Author of the recipe: Elena Tokarskaya Ingredients of the recipe "Chicken with basil and tomatoes":

Chicken breast - 600 gr.
Tomato - 30 gr.
Olive oil - 1 tbsp. l.
Dried basil - 1 tbsp l.

Nutritional value of the dish "Chicken with basil and tomatoes" (per 100 grams):

Calories: 124.8 kcal.

Protein: 21.9 gr.

Fat: 3.4 gr.

Carbohydrates: 2.4 gr.

Servings: 2 Second courses Breakfast Lunch Dinner Snack Party Picnic For a child Fitness Separate Diabetic For gastrointestinal diseases Oven 30-60 minutes

Chicken with basil and tomatoes - a step by step recipe with a photo

Ingredients

Step 1. Blot the breast with a paper towel, make three vertical incisions

Step 2. Wash the tomato, cut into thin slices

Step 3. Marinate the chicken in olive oil and basil for 5 minutes

Step 4. Arrange the tomato slices in the chicken fillet pockets

Step 5. Wrap the chicken in foil and send to the oven for 25-30 minutes at 220 C

Ready dish: chicken with basil and tomatoes

Components and calorie content of the Chicken with Basil and Tomatoes recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Chicken breast chicken breast	600 g	600	141.6	11.4	2.4	678
Tomato (tomato) tomato (tomato)	30 g	thirty	0.33	0.06	1.11	6
Olive oil olive oil	1 tbsp	ten	0	9.98	0	89.8
Dried basil dried basil	1 tbsp	20	2.88	0.8	12.2	50.2
Total		660	144.8	22.2	15.7	824
1 serving		330	72.4	11.1	7.9	412
100g		one hundred	21.9	3.4	2.4	124.8