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Video: Chicken With Sauce
Video: Creamy Garlic Mushroom Chicken Recipe | One Pan Chicken Recipe | Garlic Herb Mushroom Cream Sauce 2023, February
Chicken With Sauce
Chicken With Sauce
Anonim

Chicken with sauce

Chicken with sauce
Chicken with sauce

How to cook chicken with sauce

  1. Cut the peppers and put in a saucepan, pour over with lemon juice and simmer for 10 minutes.
  2. Transfer the peppers to a blender, chop, add paprika, garlic and salt.
  3. Make three diagonal cuts on the chicken fillet.
  4. Place the meat in a baking dish, pour over the resulting pepper sauce and drizzle with olive oil.
  5. Send to oven at 200 degrees for 30–35 minutes.

Each housewife has a huge selection of recipes with bell peppers. However, we offer you bell pepper as a sauce for making chicken. It gives the original taste and juiciness to the chicken fillet. It's also a great fitness recipe!

Enjoy your meal! Ingredients for the Chicken with Sauce recipe:

  • Chicken fillet - 500 gr.
  • Bulgarian pepper - 4 pcs.
  • Lemon - 1 pc.
  • Garlic - 1 tooth
  • Paprika - 1 tsp
  • Olive oil - 30 ml.
  • Salt (to taste) - 5 gr.

Nutritional value per 100 grams

Calories: 113.8 kcal

Protein: 15.3 gr.

Fat: 4.6 gr.

Carbohydrates: 1.6 gr.

Servings: 4 Second courses Breakfast Lunch Dinner Snack Party Child Fitness Separate Blender Cooker 30-60 minutes

Step 1. Cut the pepper
Step 1. Cut the pepper
Step 2. Pour lemon juice over the pepper and simmer for 10 minutes
Step 2. Pour lemon juice over the pepper and simmer for 10 minutes
Step 3. Put pepper in a blender, add paprika, garlic and salt
Step 3. Put pepper in a blender, add paprika, garlic and salt
Step 4. Grind everything in a blender until smooth
Step 4. Grind everything in a blender until smooth
Step 5. Make three diagonal cuts on the chicken fillet
Step 5. Make three diagonal cuts on the chicken fillet
Step 6. Place the meat in a baking dish and pour over the pepper sauce. Send to
Step 6. Place the meat in a baking dish and pour over the pepper sauce. Send to
Ready dish: chicken with sauce
Ready dish: chicken with sauce

Components and calorie content of the Chicken with Sauce recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Chicken fillet
Chicken fillet

chicken fillet

500 g 500 115.5 6 0 550
Sweet red pepper
Sweet red pepper

sweet red pepper

4 things 180 2.34 0 9.54 48.6
Lemon
Lemon

lemon

1 PC 50 0.45 0.05 1.5 8
Garlic
Garlic

garlic

1 piece 4 0.26 0.02 1.2 5.72
Ground red pepper
Ground red pepper

ground red pepper

1 tsp 7 0.05 0.02 0.32 1.47
Olive oil
Olive oil

olive oil

30 ml thirty 0 29.94 0 269.4
Salt
Salt

salt

5 g five 0 0 0 0
Total 776 118.6 36 12.6 883.2
1 serving 194 29.7 nine 3.1 220.8
100g one hundred 15.3 4.6 1.6 113.8

Recipe card

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Image
Image
  • Second courses
  • Calories: <200
  • Proteins: 10-20
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Celebration
  • To kid
  • Fitness
  • Separate
  • Blender
  • Plate
  • 30-60 minutes

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