Chicken With Sauce

Chicken with sauce

How to cook chicken with sauce

1. Cut the peppers and put in a saucepan, pour over with lemon juice and simmer for 10 minutes.
2. Transfer the peppers to a blender, chop, add paprika, garlic and salt.
3. Make three diagonal cuts on the chicken fillet.
4. Place the meat in a baking dish, pour over the resulting pepper sauce and drizzle with olive oil.
5. Send to oven at 200 degrees for 30–35 minutes.

Each housewife has a huge selection of recipes with bell peppers. However, we offer you bell pepper as a sauce for making chicken. It gives the original taste and juiciness to the chicken fillet. It's also a great fitness recipe!

Enjoy your meal! Ingredients for the Chicken with Sauce recipe:

• Chicken fillet - 500 gr.
• Bulgarian pepper - 4 pcs.
• Lemon - 1 pc.
• Garlic - 1 tooth
• Paprika - 1 tsp
• Olive oil - 30 ml.
• Salt (to taste) - 5 gr.

Nutritional value per 100 grams

Calories: 113.8 kcal

Protein: 15.3 gr.

Fat: 4.6 gr.

Carbohydrates: 1.6 gr.

Servings: 4 Second courses Breakfast Lunch Dinner Snack Party Child Fitness Separate Blender Cooker 30-60 minutes

Components and calorie content of the Chicken with Sauce recipe

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
chicken fillet	500 g	500	115.5	6	0	550
sweet red pepper	4 things	180	2.34	0	9.54	48.6
lemon	1 PC	50	0.45	0.05	1.5	8
garlic	1 piece	4	0.26	0.02	1.2	5.72
ground red pepper	1 tsp	7	0.05	0.02	0.32	1.47
olive oil	30 ml	thirty	0	29.94	0	269.4
salt	5 g	five	0	0	0	0
Total		776	118.6	36	12.6	883.2
1 serving		194	29.7	nine	3.1	220.8
100g		one hundred	15.3	4.6	1.6	113.8

Recipe card

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• Second courses
• Calories: <200
• Proteins: 10-20
• Fat: <5
• Carbohydrates: <20
• Breakfast
• Lunch
• Dinner
• Snack
• Celebration
• To kid
• Fitness
• Separate
• Blender
• Plate
• 30-60 minutes