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Couscous With Baked Vegetables
Couscous with baked vegetables
Couscous with baked vegetables
How to cook "Couscous with baked vegetables"
Cut the zucchini into large cubes, about two by two centimeters. If the zucchini is not young and the seeds are large, they must be removed.
Coarsely chop the eggplants, sprinkle with salt, leave for 10 minutes to release the bitterness.
Place the eggplants in a colander and rinse.
Remove seeds from peppers and cut into large pieces.
Put all vegetables in a baking dish, add spices, vegetable oil and mix.
Leave the vegetables to marinate for 10 minutes.
Boil couscous in salted water.
Bake all vegetables at 180 ° C for 15 minutes.
Mix couscous with vegetables in a deep bowl.
Baked vegetables are very healthy and satisfying when combined with couscous. Due to the fact that vegetables are marinated in spices before baking, the dish is very tender. Great option for a vegetarian or lean lunch and dinner. It is better to serve the dish hot. It can also be included in dietary and diabetic diets.
Enjoy your meal! Recipe author: Ellen86 Ingredients for Baked Vegetable Couscous:
Couscous - 200 gr.
Zucchini - 1 pc.
Sweet red pepper - 3 pcs.
Eggplant - 2 pcs.
Cherry tomatoes - 200 gr.
Water - 200 ml.
Oregano - 1 tablespoon
Curry - 1 tablespoon
Asafoetida - 1 tsp
Sunflower oil - 2 tablespoons
Salt (to taste) - 3 tsp
Nutritional value of the dish "Couscous with baked vegetables" (per 100 grams):
Couscous with baked vegetables - a step by step recipe with a photo
IngredientsStep 1. Cut the zucchini into large cubes, about two by two centimeters. If aStep 2. Chop the eggplants coarsely, sprinkle with salt, leave for 10 minutes toStep 3. Remove seeds from peppers and cut into large piecesStep 4. Put all the vegetables in a baking dish, add spices, vegetableStep 5. Boil the couscous in salted waterStep 6. Bake all vegetables at 180 C for 15 minutesStep 7. In a deep bowl, mix the couscous with vegetablesReady dish: couscous with baked vegetables
Components and calorie content of the recipe "Couscous with baked vegetables"
(calorie and bju data are calculated approximately, excluding boiling and frying)
Product
Measure
Weight, gr
Bel, gr
Fat, gr
Angle, gr
Cal, kcal
Cooked couscous
couscous cooked
200 g
200
7.6
0.4
43.6
224
Zucchini
squash
1 PC
1000
6
3
46
240
Red sweet pepper
sweet red pepper
3 pcs
435
5.66
0
23.06
117.45
Eggplant
eggplant
2 pcs
400
4.8
0.4
18
96
Cherry tomato
cherry tomato
200 g
200
1.6
0.2
5.6
thirty
Water
water
200 ml
200
0
0
0
0
Oregano (oregano)
oregano (oregano)
1 tbsp
20
0.3
0
1
five
Curry
curry
1 tbsp
20
2.54
2.76
five
70.4
Asafoetida
asafoetida
1 tsp
7
0.01
0.01
0.01
0
Sunflower oil
sunflower oil
2 tbsp
20
0
19.98
0
180
Salt
salt
3 tsp
33
0
0
0
0
Total
2535
28.5
26.8
142.3
962.9
1 serving
423
4.8
4.5
23.7
160.5
100g
one hundred
1.1
1.1
5.6
38
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