Table of contents:
Whole wheat lavash
How to cook wholegrain pita bread
- Mix all ingredients.
- Knead an elastic dough.
- Roll out the dough as thin as possible.
- Fry in a dry skillet for 20 seconds.
- Turn over and fry as well.
Lavash can be used in this form, or with different fillings.
Enjoy your meal! Author of the recipe: Elena Tokarskaya Ingredients of the recipe "Whole grain lavash":
- Whole grain wheat flour - 150 gr.
- Water - 60 gr.
- Salt - 1/3 tsp.
Nutritional value of the dish "Lavash from whole grain flour" (per 100 grams):
Calories: 209.2 kcal.
Protein: 8.1 gr.
Fat: 1.5 gr.
Carbohydrates: 39.2 gr.
Servings: 1 Baking Breakfast Lunch Dinner Snack Picnic Separate Vegetarian Fasting Stove Less than 30 minutes Calories: 200-350
Whole grain lavash - a step by step recipe with a photo
Components and calorie content of the recipe "Lavash from whole grain flour"
(calorie and bju data are calculated approximately, excluding boiling and frying)
|Product||Measure||Weight, gr||Bel, gr||Fat, gr||Angle, gr||Cal, kcal|
whole grain wheat flour
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- Bakery products
- Calories: 200-350
- Proteins: <10
- Fat: <5
- Carbohydrates: 20-40
- During Lent
- Less than 30 minutes