Whole Wheat Lavash

Whole wheat lavash

How to cook wholegrain pita bread

1. Mix all ingredients.
2. Knead an elastic dough.
3. Roll out the dough as thin as possible.
4. Fry in a dry skillet for 20 seconds.
5. Turn over and fry as well.

Lavash can be used in this form, or with different fillings.

Enjoy your meal! Author of the recipe: Elena Tokarskaya Ingredients of the recipe "Whole grain lavash":

• Whole grain wheat flour - 150 gr.
• Water - 60 gr.
• Salt - 1/3 tsp.

Nutritional value of the dish "Lavash from whole grain flour" (per 100 grams):

Calories: 209.2 kcal.

Protein: 8.1 gr.

Fat: 1.5 gr.

Carbohydrates: 39.2 gr.

Servings: 1 Baking Breakfast Lunch Dinner Snack Picnic Separate Vegetarian Fasting Stove Less than 30 minutes Calories: 200-350

Whole grain lavash - a step by step recipe with a photo

Components and calorie content of the recipe "Lavash from whole grain flour"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
whole grain wheat flour	150 g	150	17.25	3.3	83.7	447
water	60 g	60	0	0	0	0
salt	0.33 tsp	3.63	0	0	0	0
Total		214	17.3	3.3	83.7	447
1 serving		214	17.3	3.3	83.7	447
100g		one hundred	8.1	1.5	39.2	209.2

Recipe card

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• Bakery products
• Calories: 200-350
• Proteins: <10
• Fat: <5
• Carbohydrates: 20-40
• Breakfast
• Lunch
• Dinner
• Snack
• Picnic
• Separate
• Vegetarian
• During Lent
• Plate
• Less than 30 minutes