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Video: Whole Wheat Lavash
Video: Whole Wheat Lavash By Himanshu 2023, February
Whole Wheat Lavash
Whole Wheat Lavash
Anonim

Whole wheat lavash

Whole wheat lavash
Whole wheat lavash

How to cook wholegrain pita bread

  1. Mix all ingredients.
  2. Knead an elastic dough.
  3. Roll out the dough as thin as possible.
  4. Fry in a dry skillet for 20 seconds.
  5. Turn over and fry as well.

Lavash can be used in this form, or with different fillings.

Enjoy your meal! Author of the recipe: Elena Tokarskaya Ingredients of the recipe "Whole grain lavash":

  • Whole grain wheat flour - 150 gr.
  • Water - 60 gr.
  • Salt - 1/3 tsp.

Nutritional value of the dish "Lavash from whole grain flour" (per 100 grams):

Calories: 209.2 kcal.

Protein: 8.1 gr.

Fat: 1.5 gr.

Carbohydrates: 39.2 gr.

Servings: 1 Baking Breakfast Lunch Dinner Snack Picnic Separate Vegetarian Fasting Stove Less than 30 minutes Calories: 200-350

Whole grain lavash - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Mix all ingredients
Step 1. Mix all ingredients
Step 2. Knead an elastic dough
Step 2. Knead an elastic dough
Step 3. Roll out the dough as thin as possible
Step 3. Roll out the dough as thin as possible
Step 4. Fry in a dry frying pan for 20 seconds
Step 4. Fry in a dry frying pan for 20 seconds
Step 5. Turn over to the other side and fry as well
Step 5. Turn over to the other side and fry as well
Ready meal: whole grain pita bread
Ready meal: whole grain pita bread

Components and calorie content of the recipe "Lavash from whole grain flour"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Whole grain wheat flour
Whole grain wheat flour

whole grain wheat flour

150 g 150 17.25 3.3 83.7 447
Water
Water

water

60 g 60 0 0 0 0
Salt
Salt

salt

0.33 tsp 3.63 0 0 0 0
Total 214 17.3 3.3 83.7 447
1 serving 214 17.3 3.3 83.7 447
100g one hundred 8.1 1.5 39.2 209.2

Recipe card

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Image
Image
  • Bakery products
  • Calories: 200-350
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: 20-40
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Picnic
  • Separate
  • Vegetarian
  • During Lent
  • Plate
  • Less than 30 minutes

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