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Video: Lavash With Eggplant And Spicy Sauce

Отличия серверных жестких дисков от десктопных
Video: Быстрый Перекус из Лаваша Очень Вкусно и Просто!!! / Закуска из Лаваша / Lavash Snack 2023, February
Lavash With Eggplant And Spicy Sauce
Lavash With Eggplant And Spicy Sauce
Anonim

Lavash with eggplant and spicy sauce

Lavash with eggplant and spicy sauce
Lavash with eggplant and spicy sauce

How to cook the dish "Lavash with eggplant and spicy sauce"

  1. Prepare the vegetables: cut the cucumber into thin slices.
  2. Cut the tomato into slices.
  3. Chop the Peking cabbage finely.
  4. Grate cheese on a coarse grater.
  5. Cut the eggplant into thin slices and bake in the oven at 180 degrees, 5-7 minutes.
  6. Put tomato paste in a frying pan, add spices and water, salt a little.
  7. Simmer for 5 minutes under a closed lid to allow the spices to open.
  8. Cut the lavash sheet into two parts, divide the remaining ingredients in half.
  9. Put the eggplants on the pita bread, sprinkle them with cheese.
  10. Arrange tomatoes and tomato sauce.
  11. Add cucumbers and Chinese cabbage. Salt as desired.
  12. Roll up the pita bread and cut into two pieces.
  13. Do the same with the second half of the lavash.

A very interesting spicy snack. Suitable for vegetarians. Baked eggplant combined with crispy fresh vegetables is delicious. You can experiment with the sauce and add spices to your liking.

Enjoy your meal! Recipe author: Ellen86 Ingredients of the recipe "Lavash with eggplant and hot sauce":

  • Thin lavash - 1 pc.
  • Eggplant - 1 pc.
  • Tomato - 1 pc.
  • Cucumber - 1 pc.
  • Peking cabbage - 100 gr.
  • Hard cheese - 70 gr.
  • Tomato paste - 2 tablespoons
  • Spices (to taste) - 1 tbsp.
  • Water - 50 ml.
  • Salt (to taste) - 1/2 tsp

Nutritional value of the dish "Lavash with eggplant and spicy sauce" (per 100 grams):

Calories: 94.9 kcal.

Protein: 4.6 gr.

Fat: 2.5 gr.

Carbohydrates: 13.1 gr.

Servings: 4 Sandwiches Breakfast Lunch Dinner Snack Picnic Child Vegetarian Stove Less than 30 minutes

Lavash with eggplant and spicy sauce - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Prepare the vegetables: cut the cucumber into thin slices
Step 1. Prepare the vegetables: cut the cucumber into thin slices
Step 2. Cut the tomato into slices
Step 2. Cut the tomato into slices
Step 3. Chop the Peking cabbage finely
Step 3. Chop the Peking cabbage finely
Step 4. Grate cheese on a coarse grater
Step 4. Grate cheese on a coarse grater
Step 5. Cut the eggplant into thin slices and bake in the oven at 180 degrees
Step 5. Cut the eggplant into thin slices and bake in the oven at 180 degrees
Step 6. Put tomato paste in a pan, add spices and water, a little under
Step 6. Put tomato paste in a pan, add spices and water, a little under
Step 7. Cut the lavash sheet into two parts, divide the rest of the ingredients too
Step 7. Cut the lavash sheet into two parts, divide the rest of the ingredients too
Step 8. Arrange the tomatoes and tomato sauce
Step 8. Arrange the tomatoes and tomato sauce
Step 9. Add cucumbers and Chinese cabbage. Salt as desired. Roll up pita bread
Step 9. Add cucumbers and Chinese cabbage. Salt as desired. Roll up pita bread
Ready dish: lavash with eggplant and spicy sauce
Ready dish: lavash with eggplant and spicy sauce

Components and calorie content of the recipe "Lavash with eggplant and hot sauce"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Armenian lavash
Armenian lavash

Armenian lavash

1 PC 180 14.22 1.8 85.68 424.8
Eggplant
Eggplant

eggplant

1 PC 200 2.4 0.2 nine 48
Tomato (tomato)
Tomato (tomato)

tomato (tomato)

1 PC 95 1.05 0.19 3.52 nineteen
Cucumber
Cucumber

cucumber

1 PC one hundred 0.8 0.1 2.8 15
Cabbage
Cabbage

cabbage

100 g one hundred 1.2 0.2 2 sixteen
Dutch cheese
Dutch cheese

Dutch cheese

70 g 70 18.2 18.76 0 246.4
Tomato paste
Tomato paste

tomato paste

2 tbsp 60 1.5 0.18 10.02 48
Seasoning universal
Seasoning universal

seasoning universal

1 tbsp 12 0.94 0.08 1.54 10.68
Water
Water

water

50 ml 50 0 0 0 0
Salt
Salt

salt

0.5 tsp 5.5 0 0 0 0
Total 873 40.3 21.5 114.6 827.9
1 serving 218 10.1 5.4 28.6 207
100g one hundred 4.6 2.5 13.1 94.9

Recipe card

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Image
Image
  • Sandwiches
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Picnic
  • To kid
  • Vegetarian
  • Plate
  • Less than 30 minutes

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