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Video: Lavash With Tomato And Cheese
Video: Армянский лаваш с 🍅🧀 / Lavash with cheese, tomato and green #lavash 2023, February
Lavash With Tomato And Cheese
Lavash With Tomato And Cheese
Anonim

Lavash with tomato and cheese

Lavash with tomato and cheese
Lavash with tomato and cheese

How to cook the dish "Lavash with tomato and cheese"

  1. Cut lavash into equal parts.
  2. Cut the tomato into slices.
  3. Cut the cheese into pieces.
  4. Place the tomato on the pita bread.
  5. Top with pieces of cheese.
  6. Wrap each lavash in a roll.
  7. Mix seasoning with egg.
  8. Dip each roll in an egg and fry on both sides in a skillet.

Lavash with tomato and cheese can be included in the dietary and diabetic diet, as well as prepared for people with gastrointestinal diseases. However, diabetics need to take into account the amount of XE in the diet, and people with stomach diseases should refuse to fry in oil. Fry the pita bread in a non-stick skillet without oil.

Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the recipe "Lavash with tomato and cheese":

  • Lavash - 100 gr.
  • Cheese - 50 gr.
  • Tomato - 70 gr.
  • Egg - 1 pc.
  • Salt - 1/2 tsp
  • Black pepper - 1/2 tsp
  • Garlic - 1/2 tsp

Nutritional value of the dish "Lavash with tomato and cheese" (per 100 grams):

Calories: 184.9 kcal.

Protein: 9.8 gr.

Fat: 7.7 gr.

Carbohydrates: 18.5 gr.

Servings: 1 Sandwiches Breakfast Lunch Snack Picnic For a child Diabetic For gastrointestinal diseases Stove Less than 30 minutes

Step 1. Cut the lavash into equal parts
Step 1. Cut the lavash into equal parts
Step 2. Cut the tomato into slices
Step 2. Cut the tomato into slices
Step 3. Cut the cheese into pieces
Step 3. Cut the cheese into pieces
Step 4. Put the tomato on the pita bread
Step 4. Put the tomato on the pita bread
Step 5. Place the pieces of cheese on top
Step 5. Place the pieces of cheese on top
Step 6. Wrap each lavash in a roll
Step 6. Wrap each lavash in a roll
Step 7. Mix the spices with the egg
Step 7. Mix the spices with the egg
Step 8. Dip each roll in an egg and fry on both sides in a pan
Step 8. Dip each roll in an egg and fry on both sides in a pan
Ready dish: lavash with tomato and cheese
Ready dish: lavash with tomato and cheese

Components and calorie content of the recipe "Lavash with tomato and cheese"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Armenian lavash
Armenian lavash

Armenian lavash

100 g one hundred 7.9 1 47.6 236
Russian cheese
Russian cheese

Russian cheese

50 g 50 12.05 14.75 0.15 181.5
Tomato (tomato)
Tomato (tomato)

tomato (tomato)

70 g 70 0.77 0.14 2.59 fourteen
Chicken egg
Chicken egg

chicken egg

1 PC 55 6.99 6 0.39 86.35
Salt
Salt

salt

0.5 tsp 5.5 0 0 0 0
Ground black pepper
Ground black pepper

ground black pepper

0.5 tsp 3.5 0.36 0.12 1.35 8.79
Garlic
Garlic

garlic

0.5 tsp 3.5 0.23 0.02 1.05 5.01
Total 288 28.3 22 53.1 531.7
1 serving 288 28.3 22 53.1 531.7
100g one hundred 9.8 7.7 18.5 184.9

Recipe card

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Image
Image
  • Sandwiches
  • Calories: <200
  • Proteins: <10
  • Fats: 5-15
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Snack
  • Picnic
  • To kid
  • Diabetic
  • With diseases of the gastrointestinal tract
  • Plate
  • Less than 30 minutes

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