Lavash With Tomato And Cheese

Lavash with tomato and cheese

How to cook the dish "Lavash with tomato and cheese"

Cut lavash into equal parts.
Cut the tomato into slices.
Cut the cheese into pieces.
Place the tomato on the pita bread.
Top with pieces of cheese.
Wrap each lavash in a roll.
Mix seasoning with egg.
Dip each roll in an egg and fry on both sides in a skillet.

Lavash with tomato and cheese can be included in the dietary and diabetic diet, as well as prepared for people with gastrointestinal diseases. However, diabetics need to take into account the amount of XE in the diet, and people with stomach diseases should refuse to fry in oil. Fry the pita bread in a non-stick skillet without oil.

Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the recipe "Lavash with tomato and cheese":

Lavash - 100 gr.
Cheese - 50 gr.
Tomato - 70 gr.
Egg - 1 pc.
Salt - 1/2 tsp
Black pepper - 1/2 tsp
Garlic - 1/2 tsp

Nutritional value of the dish "Lavash with tomato and cheese" (per 100 grams):

Calories: 184.9 kcal.

Protein: 9.8 gr.

Fat: 7.7 gr.

Carbohydrates: 18.5 gr.

Servings: 1 Sandwiches Breakfast Lunch Snack Picnic For a child Diabetic For gastrointestinal diseases Stove Less than 30 minutes

Step 4. Put the tomato on the pita bread

Step 5. Place the pieces of cheese on top

Step 8. Dip each roll in an egg and fry on both sides in a pan

Ready dish: lavash with tomato and cheese

Components and calorie content of the recipe "Lavash with tomato and cheese"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Armenian lavash Armenian lavash	100 g	one hundred	7.9	1	47.6	236
Russian cheese Russian cheese	50 g	50	12.05	14.75	0.15	181.5
Tomato (tomato) tomato (tomato)	70 g	70	0.77	0.14	2.59	fourteen
Chicken egg chicken egg	1 PC	55	6.99	6	0.39	86.35
Salt salt	0.5 tsp	5.5	0	0	0	0
Ground black pepper ground black pepper	0.5 tsp	3.5	0.36	0.12	1.35	8.79
Garlic garlic	0.5 tsp	3.5	0.23	0.02	1.05	5.01
Total		288	28.3	22	53.1	531.7
1 serving		288	28.3	22	53.1	531.7
100g		one hundred	9.8	7.7	18.5	184.9