Zucchini Lasagna

How to cook the dish "Zucchini Lasagne"

Soak pine nuts for 15 minutes.
Cut the zucchini into not too thin slices.
Chop the tomato at random.
Squeeze lemon juice.
Remove the stems from the herbs.
Mix lemon juice, pine nuts, herbs and garlic powder (can be substituted with a clove of garlic).
Add 50 grams of water to the resulting mass.
Lay out a layer of zucchini, top with beetroot caviar.
Place a layer of courgette on top of the beets and brush with pine nut sauce.
Put the next layer of tomato and grease with sauce.
Put another layer of zucchini on top and grease with sauce again.
Put in the refrigerator.
Serve chilled.

Zucchini lasagne does not require heat treatment. It is better to eat it chilled when the vegetables are soaked in the sauce. Lasagne can be included in the diet of vegetarians, fasting, losing weight, and people with diabetes.

Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe for Zucchini Lasagna:

Zucchini - 300 gr.
Tomato - 125 gr.
Beetroot puree (beetroot caviar) - 50 gr.
Pine nut - 50 gr.
Lemon juice - 1 tablespoon
Dried garlic (ground into garlic powder) - 1 tsp.
Parsley - 10 gr.
Dill - 10 gr.
Salt (to taste) - 1 gr.
Water - 50 gr.

Nutritional value of the dish "Zucchini Lasagne" (per 100 grams):

Calories: 81.5 kcal.

Protein: 2.2 gr.

Fat: 4.8 gr.

Carbohydrates: 7.4 gr.

Servings: 3 Second courses Breakfast Lunch Dinner Snack Party Child Fitness Vegetarian Fasting Diabetic No treatment 30-60 minutes

Zucchini lasagna - a step by step recipe with a photo

Ingredients

Step 1. Soak pine nuts for 15 minutes

Step 2. Cut the zucchini into slices (you can thicker)

Step 3. Slice the tomato

Step 4. Squeeze lemon juice

Step 5. Clean the stems from the greens

Step 6. Mix lmion juice, pine nuts, herbs and garlic powder (you can replace

Step 7. Lay out a layer of zucchini, top with beetroot caviar, a layer of zucchini and brush with sow

Step 8. Lay out a layer of tomato and brush with sauce

Step 9. Put another layer of zucchini on top and brush with sauce. Put in refrigerators

Prepared dish: courgette lasagna

Components and calorie content of the recipe "Zucchini Lasagne"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Zucchini squash	300 g	300	1.8	0.9	13.8	72
Tomato (tomato) tomato (tomato)	125 g	125	1.38	0.25	4.63	25
Beetroot puree beetroot puree	50 g	50	1.1	0.85	6.3	35
Pine nuts Pine nuts	50 g	50	7.8	28	14.2	340
Lemon juice lemon juice	1 tbsp	20	0.18	0.02	0.6	3.2
Dried garlic dried garlic	1 tsp	7	1.12	0.03	5.25	24.15
Parsley parsley	10 g	ten	0.37	0.04	0.76	4.7
Dill dill	10 g	ten	0.25	0.05	0.63	3.8
Salt salt	1 g	1	0	0	0	0
Water water	50 g	50	0	0	0	0
Total		623	fourteen	30.1	46.2	507.9
1 serving		208	4.7	ten	15.4	169.3
100g		one hundred	2.2	4.8	7.4	81.5