Articles

Table of contents:

Video: Zucchini Lasagna

Отличия серверных жестких дисков от десктопных
Video: ZUCCHINI LASAGNA | лучший рецепт лазаньи с кабачками 2023, February
Zucchini Lasagna
Zucchini Lasagna
Anonim

Zucchini Lasagna

Zucchini Lasagna
Zucchini Lasagna

How to cook the dish "Zucchini Lasagne"

  1. Soak pine nuts for 15 minutes.
  2. Cut the zucchini into not too thin slices.
  3. Chop the tomato at random.
  4. Squeeze lemon juice.
  5. Remove the stems from the herbs.
  6. Mix lemon juice, pine nuts, herbs and garlic powder (can be substituted with a clove of garlic).
  7. Add 50 grams of water to the resulting mass.
  8. Lay out a layer of zucchini, top with beetroot caviar.
  9. Place a layer of courgette on top of the beets and brush with pine nut sauce.
  10. Put the next layer of tomato and grease with sauce.
  11. Put another layer of zucchini on top and grease with sauce again.
  12. Put in the refrigerator.
  13. Serve chilled.

Zucchini lasagne does not require heat treatment. It is better to eat it chilled when the vegetables are soaked in the sauce. Lasagne can be included in the diet of vegetarians, fasting, losing weight, and people with diabetes.

Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe for Zucchini Lasagna:

  • Zucchini - 300 gr.
  • Tomato - 125 gr.
  • Beetroot puree (beetroot caviar) - 50 gr.
  • Pine nut - 50 gr.
  • Lemon juice - 1 tablespoon
  • Dried garlic (ground into garlic powder) - 1 tsp.
  • Parsley - 10 gr.
  • Dill - 10 gr.
  • Salt (to taste) - 1 gr.
  • Water - 50 gr.

Nutritional value of the dish "Zucchini Lasagne" (per 100 grams):

Calories: 81.5 kcal.

Protein: 2.2 gr.

Fat: 4.8 gr.

Carbohydrates: 7.4 gr.

Servings: 3 Second courses Breakfast Lunch Dinner Snack Party Child Fitness Vegetarian Fasting Diabetic No treatment 30-60 minutes

Zucchini lasagna - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Soak pine nuts for 15 minutes
Step 1. Soak pine nuts for 15 minutes
Step 2. Cut the zucchini into slices (you can thicker)
Step 2. Cut the zucchini into slices (you can thicker)
Step 3. Slice the tomato
Step 3. Slice the tomato
Step 4. Squeeze lemon juice
Step 4. Squeeze lemon juice
Step 5. Clean the stems from the greens
Step 5. Clean the stems from the greens
Step 6. Mix lmion juice, pine nuts, herbs and garlic powder (you can replace
Step 6. Mix lmion juice, pine nuts, herbs and garlic powder (you can replace
Step 7. Lay out a layer of zucchini, top with beetroot caviar, a layer of zucchini and brush with sow
Step 7. Lay out a layer of zucchini, top with beetroot caviar, a layer of zucchini and brush with sow
Step 8. Lay out a layer of tomato and brush with sauce
Step 8. Lay out a layer of tomato and brush with sauce
Step 9. Put another layer of zucchini on top and brush with sauce. Put in refrigerators
Step 9. Put another layer of zucchini on top and brush with sauce. Put in refrigerators
Prepared dish: courgette lasagna
Prepared dish: courgette lasagna

Components and calorie content of the recipe "Zucchini Lasagne"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Zucchini
Zucchini

squash

300 g 300 1.8 0.9 13.8 72
Tomato (tomato)
Tomato (tomato)

tomato (tomato)

125 g 125 1.38 0.25 4.63 25
Beetroot puree
Beetroot puree

beetroot puree

50 g 50 1.1 0.85 6.3 35
Pine nuts
Pine nuts

Pine nuts

50 g 50 7.8 28 14.2 340
Lemon juice
Lemon juice

lemon juice

1 tbsp 20 0.18 0.02 0.6 3.2
Dried garlic
Dried garlic

dried garlic

1 tsp 7 1.12 0.03 5.25 24.15
Parsley
Parsley

parsley

10 g ten 0.37 0.04 0.76 4.7
Dill
Dill

dill

10 g ten 0.25 0.05 0.63 3.8
Salt
Salt

salt

1 g 1 0 0 0 0
Water
Water

water

50 g 50 0 0 0 0
Total 623 fourteen 30.1 46.2 507.9
1 serving 208 4.7 ten 15.4 169.3
100g one hundred 2.2 4.8 7.4 81.5

Recipe card

Click on the card to enlarge. To save the card, right-click on the picture and select "Save Image As …" or similar.

Image
Image
  • Second courses
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Celebration
  • To kid
  • Fitness
  • Vegetarian
  • During Lent
  • Diabetic
  • Without processing
  • 30-60 minutes

Popular by topic

Editor'S Choice