Table of contents:
Video: Zucchini Lasagna
How to cook the dish "Zucchini Lasagne"
- Soak pine nuts for 15 minutes.
- Cut the zucchini into not too thin slices.
- Chop the tomato at random.
- Squeeze lemon juice.
- Remove the stems from the herbs.
- Mix lemon juice, pine nuts, herbs and garlic powder (can be substituted with a clove of garlic).
- Add 50 grams of water to the resulting mass.
- Lay out a layer of zucchini, top with beetroot caviar.
- Place a layer of courgette on top of the beets and brush with pine nut sauce.
- Put the next layer of tomato and grease with sauce.
- Put another layer of zucchini on top and grease with sauce again.
- Put in the refrigerator.
- Serve chilled.
Zucchini lasagne does not require heat treatment. It is better to eat it chilled when the vegetables are soaked in the sauce. Lasagne can be included in the diet of vegetarians, fasting, losing weight, and people with diabetes.
Enjoy your meal! The author of the recipe: Ane4ka_Sit Ingredients of the recipe for Zucchini Lasagna:
- Zucchini - 300 gr.
- Tomato - 125 gr.
- Beetroot puree (beetroot caviar) - 50 gr.
- Pine nut - 50 gr.
- Lemon juice - 1 tablespoon
- Dried garlic (ground into garlic powder) - 1 tsp.
- Parsley - 10 gr.
- Dill - 10 gr.
- Salt (to taste) - 1 gr.
- Water - 50 gr.
Nutritional value of the dish "Zucchini Lasagne" (per 100 grams):
Calories: 81.5 kcal.
Protein: 2.2 gr.
Fat: 4.8 gr.
Carbohydrates: 7.4 gr.
Servings: 3 Second courses Breakfast Lunch Dinner Snack Party Child Fitness Vegetarian Fasting Diabetic No treatment 30-60 minutes
Zucchini lasagna - a step by step recipe with a photo
Components and calorie content of the recipe "Zucchini Lasagne"
(calorie and bju data are calculated approximately, excluding boiling and frying)
|Product||Measure||Weight, gr||Bel, gr||Fat, gr||Angle, gr||Cal, kcal|
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- Second courses
- Calories: <200
- Proteins: <10
- Fat: <5
- Carbohydrates: <20
- To kid
- During Lent
- Without processing
- 30-60 minutes
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