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Vegetable Lasagne Vegan
Vegetable Lasagne Vegan
Vegetable Lasagne Vegan
How to cook Vegan Lasagne
Soak the nuts for a couple of hours (pour water over to cover the cashews).
Beat the nuts with water and salt with a blender.
Cut the courgettes lengthwise.
Slice the eggplants lengthwise.
Brush the bottom of the dish with tomato paste.
On top of the tomato paste, put a lasagna leaf and then a zucchini leaf. Brush with cashew sauce, then again lasagna leaf - eggplant leaf, tomato paste.
Finish in two layers: first the tomato paste, then the cashew sauce.
Cover the lasagne first with parchment paper, then with foil and secure the edges.
Put in an oven preheated to 180 degrees and bake for 40 minutes.
Light dietary lasagna will be enjoyed by both vegetarian and meat eaters.
Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients of the Vegan Vegan Lasagna recipe:
Tomato paste (homemade) - 8 tablespoons
Lasagne sheets - 5 pcs.
Cashews - 30 gr.
Water - 50 ml.
Zucchini - 150 gr.
Eggplant - 150 gr.
Salt - 2 gr.
Nutritional value of the Vegan Lasagne dish (per 100 grams):
Calories: 123.6 kcal.
Protein: 5.2 gr.
Fat: 3 gr.
Carbohydrates: 19.8 gr.
Servings: 3 Second courses Breakfast Lunch Dinner Party Child Vegetarian Blender Oven 1-1.5 hours
Vegetable Lasagna Vegan - a step by step recipe with a photo
IngredientsStep 1. Soak the nuts for a couple of hours (pour water over the cashews)Step 2. Beat the nuts with a blender with water and saltStep 3. Cut the courgettes lengthwiseStep 4. Cut the eggplant lengthwiseStep 5. Grease the bottom of the mold with tomato pasteStep 6. On top of the tomato paste, put a lasagne leaf and then a zucchini leafStep 7. Finish with two layers: first the tomato paste, then the cashew sauceStep 8. Cover the lasagna first with parchment paper, then with foil and secureStep 9. Put in an oven preheated to 180 degrees and bake for 40 minutesReady Meal: Vegan Vegetable Lasagna
Components and calorie content of the Vegan Vegan Lasagne recipe
(calorie and bju data are calculated approximately, excluding boiling and frying)
Product
Measure
Weight, gr
Bel, gr
Fat, gr
Angle, gr
Cal, kcal
Tomato paste
tomato paste
8 tbsp
240
13.44
3.6
40.08
220.8
Lasagne sheets
lasagne sheets
5 pieces
125
15
1.88
90.25
437.5
Cashew
cashew
30 g
thirty
7.71
16.23
3.96
192.9
Water
water
50 ml
50
0
0
0
0
Zucchini
squash
150 g
150
0.9
0.45
6.9
36
Eggplant
eggplant
150 g
150
1.8
0.15
6.75
36
Salt
salt
2 g
2
0
0
0
0
Total
747
38.9
22.3
147.9
923.2
1 serving
249
13
7.4
49.3
307.7
100g
one hundred
5.2
3
19.8
123.6
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