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Video: Light Mushroom Soup

Отличия серверных жестких дисков от десктопных
Video: Clear soup recipe - Easy veg clear soup 2023, January
Light Mushroom Soup
Light Mushroom Soup
Anonim

Light mushroom soup

Light mushroom soup
Light mushroom soup

How to prepare the Light Mushroom Soup dish

  1. Peel and finely chop the onion.
  2. Wash and dry the mushrooms, cut them into slices.
  3. Heat butter in a thick-walled saucepan, add onion and fry until golden brown.
  4. Then add the mushrooms, stir and fry for 5-7 minutes.
  5. Sprinkle mushrooms with flour and mix well.
  6. Dissolve the bouillon cubes in hot water. While constantly stirring, pour the broth into the pan with the mushrooms. Season with salt, pepper, add thyme.
  7. Cook the soup over medium heat for 20 minutes.

If you don't have time to mess around with cooking, or if you want something light, this soup is for you. Despite the fact that there are few ingredients, the soup turns out to be hearty, due to the nutritional value of the mushrooms. And, of course, a big plus - cooking takes little time. And if you wish, you can also add sour cream to the finished soup …

Enjoy your meal! Author of the recipe: Larisa Ingredients of the recipe for "Light mushroom soup":

  • Champignons - 500 gr.
  • Bulb onion (1 pc.) - 120 gr.
  • Butter - 100 gr.
  • Broth cube - 2 pcs.
  • Water - 1.5 liters.
  • Dried thyme - 0.5 tsp
  • Wheat flour - 2 tbsp.
  • Salt (to taste) - 5 gr.
  • Ground black pepper (to taste) - 5 gr.

Nutritional value of the dish "Light mushroom soup" (per 100 grams):

Calories: 49.2 kcal.

Protein: 1.3 gr.

Fat: 3.9 gr.

Carbohydrates: 2.6 gr.

Servings: 8 First courses Lunch Dinner Child Stove 30-60 minutes

Easy mushroom soup - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Peel and finely chop the onion
Step 1. Peel and finely chop the onion
Step 2. Wash and dry the mushrooms. Cut them into slices
Step 2. Wash and dry the mushrooms. Cut them into slices
Step 3. Heat the butter in a thick-walled saucepan. Add onion and sauté
Step 3. Heat the butter in a thick-walled saucepan. Add onion and sauté
Step 4. Then add mushrooms, stir and fry for 5-7 minutes
Step 4. Then add mushrooms, stir and fry for 5-7 minutes
Step 5. Sprinkle mushrooms with flour and mix well
Step 5. Sprinkle mushrooms with flour and mix well
Step 6. Dissolve the bouillon cubes in hot water. Pour in broth, salt, popper
Step 6. Dissolve the bouillon cubes in hot water. Pour in broth, salt, popper
Ready dish: light mushroom soup
Ready dish: light mushroom soup

Components and calorie content of the recipe "Light mushroom soup"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Fresh champignons
Fresh champignons

fresh champignons

500 g 500 21.5 five five 135
Bulb onions
Bulb onions

bulb onions

120 g 120 1.68 0 12.48 49.2
Butter
Butter

butter

100 g one hundred 0.5 82.5 0.8 748
Bouillon cube
Bouillon cube

bouillon cube

2 pcs 20 0.4 0.4 0.8 8
Water
Water

water

1.5 l 1500 0 0 0 0
Dried thyme
Dried thyme

dried thyme

0.5 tsp 3.5 0.32 0.26 0.94 9.66
Wheat flour
Wheat flour

wheat flour

2 tbsp 50 4.6 0.6 37.45 171
Salt
Salt

salt

5 g five 0 0 0 0
Ground black pepper
Ground black pepper

ground black pepper

5 g five 0.52 0.17 1.94 12.55
Total 2304 29.5 88.9 59.4 1133.4
1 serving 288 3.7 11.1 7.4 141.7
100g one hundred 1.3 3.9 2.6 49.2

Recipe card

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Image
Image
  • First meal
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • To kid
  • Plate
  • 30-60 minutes

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