Light Chicken Soup

Light chicken soup

How to make Light Chicken Soup

1. Cut the chicken fillet into strips.
2. Peel the carrots and cut into strips.
3. Peel the onions and garlic. Cut them into halves.
4. Peel the potatoes and cut into long strips.
5. Add potatoes and fillets to hot water.
6. After a while - carrots, onions and garlic. Season with salt and pepper.
7. Bring to a boil, turn off and cover, let it brew for 15 minutes.

When serving, sprinkle with chopped herbs.

Enjoy your meal! Author of the recipe: Elena Ingredients of the recipe for "Light chicken soup":

• Water - 2 liters.
• Chicken fillet - 200 gr.
• Carrots - 1 pc.
• Potatoes - 3 pcs.
• Onions - 1 pc.
• Garlic - 2 teeth
• Salt - 1 tsp
• Ground black pepper - 0.5 tsp.

Nutritional value of the "Light chicken soup" dish (per 100 grams):

Calories: 19.6 kcal.

Protein: 2.1 gr.

Fat: 0.1 gr.

Carbohydrates: 2.4 gr.

Servings: 6 First courses Lunch Dinner Child Stove 30-60 minutes

Easy chicken soup - a step by step recipe with a photo

Components and calorie content of the recipe "Light chicken soup"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
water	2 l	2000	0	0	0	0
chicken fillet	200 g	200	46.2	2.4	0	220
carrot	1 PC	75	0.98	0.08	5.18	24
potatoes	3 pcs	300	6	1.2	48.3	228
bulb onions	1 PC	75	1.05	0	7.8	30.75
garlic	2 cous	8	0.52	0.04	2.39	11.44
salt	1 tsp	eleven	0	0	0	0
ground black pepper	0.5 tsp	3.5	0.36	0.12	1.35	8.79
Total		2673	55.1	3.8	65	523
1 serving		445	9.2	0.6	10.8	87.2
100g		one hundred	2.1	0.1	2.4	19.6

Recipe card

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• First meal
• Calories: <200
• Proteins: <10
• Fat: <5
• Carbohydrates: <20
• Lunch
• Dinner
• To kid
• Plate
• 30-60 minutes