Articles

Table of contents:

Video: Light Chicken Soup
Video: Discover How to make the best CHICKEN Soup l Light Soup I Pepper Soup I The Tastiest Ghanaian Soup 2023, February
Light Chicken Soup
Light Chicken Soup
Anonim

Light chicken soup

Light chicken soup
Light chicken soup

How to make Light Chicken Soup

  1. Cut the chicken fillet into strips.
  2. Peel the carrots and cut into strips.
  3. Peel the onions and garlic. Cut them into halves.
  4. Peel the potatoes and cut into long strips.
  5. Add potatoes and fillets to hot water.
  6. After a while - carrots, onions and garlic. Season with salt and pepper.
  7. Bring to a boil, turn off and cover, let it brew for 15 minutes.

When serving, sprinkle with chopped herbs.

Enjoy your meal! Author of the recipe: Elena Ingredients of the recipe for "Light chicken soup":

  • Water - 2 liters.
  • Chicken fillet - 200 gr.
  • Carrots - 1 pc.
  • Potatoes - 3 pcs.
  • Onions - 1 pc.
  • Garlic - 2 teeth
  • Salt - 1 tsp
  • Ground black pepper - 0.5 tsp.

Nutritional value of the "Light chicken soup" dish (per 100 grams):

Calories: 19.6 kcal.

Protein: 2.1 gr.

Fat: 0.1 gr.

Carbohydrates: 2.4 gr.

Servings: 6 First courses Lunch Dinner Child Stove 30-60 minutes

Easy chicken soup - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Cut the chicken fillet into strips
Step 1. Cut the chicken fillet into strips
Step 2. Peel the carrots and cut into strips
Step 2. Peel the carrots and cut into strips
Step 3. Peel the onion and garlic. Cut them into halves
Step 3. Peel the onion and garlic. Cut them into halves
Step 4. Peel the potatoes and cut into long strips
Step 4. Peel the potatoes and cut into long strips
Step 5. Add potatoes and fillets to hot water. After a while - carrots, onions and che
Step 5. Add potatoes and fillets to hot water. After a while - carrots, onions and che
Ready meal: light chicken soup
Ready meal: light chicken soup

Components and calorie content of the recipe "Light chicken soup"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Water
Water

water

2 l 2000 0 0 0 0
Chicken fillet
Chicken fillet

chicken fillet

200 g 200 46.2 2.4 0 220
Carrot
Carrot

carrot

1 PC 75 0.98 0.08 5.18 24
Potatoes
Potatoes

potatoes

3 pcs 300 6 1.2 48.3 228
Bulb onions
Bulb onions

bulb onions

1 PC 75 1.05 0 7.8 30.75
Garlic
Garlic

garlic

2 cous 8 0.52 0.04 2.39 11.44
Salt
Salt

salt

1 tsp eleven 0 0 0 0
Ground black pepper
Ground black pepper

ground black pepper

0.5 tsp 3.5 0.36 0.12 1.35 8.79
Total 2673 55.1 3.8 65 523
1 serving 445 9.2 0.6 10.8 87.2
100g one hundred 2.1 0.1 2.4 19.6

Recipe card

Click on the card to enlarge. To save the card, right-click on the picture and select "Save Image As …" or similar.

Image
Image
  • First meal
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • To kid
  • Plate
  • 30-60 minutes

Popular by topic

Editor'S Choice