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Video: Light Tomato Salad
Video: Jamie's Ultimate Tomato Salad 2023, February
Light Tomato Salad
Light Tomato Salad
Anonim

Light tomato salad

Light tomato salad
Light tomato salad

How to prepare the dish "Light tomato salad"

  1. Wash the tomatoes and cut each into 8 pieces.
  2. Place the chopped tomatoes in a colander, place in a saucepan, sprinkle with salt and leave for 20 minutes.
  3. Finely chop the green onion.
  4. Finely chop the garlic.
  5. Mix olive oil with balsamic vinegar and add oregano.
  6. Add chopped onion and garlic to a mixture of olive oil and vinegar, mix thoroughly.
  7. Put the tomatoes in a bowl and season with the mixture.

Very original and low-calorie salad. The salad is suitable for separate meals and for the Protasov diet. If you replace the oil with yogurt, then it is suitable for all stages of the Protasov diet. If the dressing is left as it is, then only for the stage of exiting the diet.

Enjoy your meal! Ingredients for Easy Tomato Salad:

  • Tomatoes (red and green) - 900 gr.
  • Green onions - 100 gr.
  • Garlic - 1 clove
  • Olive oil - 3 tablespoons
  • Balsamic vinegar - 1 tablespoon
  • Dry oregano - 1/2 tsp
  • Ground pepper (to taste) - 2 gr.
  • Salt (to taste) - 2 gr.

Nutritional value per 100 grams

Calories: 47.4 kcal.

Protein: 0.7 gr.

Fat: 3 gr.

Carbohydrates: 4.5 gr.

Servings: 6 Salads Lunch Dinner Snack Diet Protasov Separate Vegetarian During Fasting No processing Less than 30 minutes

Easy tomato salad - a step by step recipe with a photo

Ingredients
Ingredients
Step 1. Cut the tomatoes into slices, put them in a colander and salt
Step 1. Cut the tomatoes into slices, put them in a colander and salt
Step 2. Finely chop the green onion
Step 2. Finely chop the green onion
Step 3. Finely chop the garlic
Step 3. Finely chop the garlic
Step 4. Mix olive oil with vinegar and oregano
Step 4. Mix olive oil with vinegar and oregano
Step 5. Add onion and garlic to the mixture, mix
Step 5. Add onion and garlic to the mixture, mix
Step 6. Put the tomatoes in a bowl and season with the mixture
Step 6. Put the tomatoes in a bowl and season with the mixture
Ready dish: light tomato salad
Ready dish: light tomato salad

Components and calorie content of the recipe "Light tomato salad"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product Measure Weight, gr Bel, gr Fat, gr Angle, gr Cal, kcal
Tomato
Tomato

tomato

900 g 900 5.4 1.8 37.8 180
Green onion
Green onion

green onion

100 g one hundred 1.3 0 4.6 nineteen
Garlic
Garlic

garlic

1 piece 4 0.26 0.02 1.2 5.72
Olive oil
Olive oil

olive oil

3 tbsp thirty 0 29.94 0 269.4
Balsamic vinegar
Balsamic vinegar

balsamic vinegar

1 tbsp 20 0.1 0 3.4 17.6
Dried oregano
Dried oregano

dried oregano

0.5 tsp 3.5 0.39 0.36 0.76 10.71
Ground red pepper
Ground red pepper

ground red pepper

2 g 2 0.01 0.01 0.09 0.42
Salt
Salt

salt

2 g 2 0 0 0 0
Total 1062 7.5 32.1 47.9 502.9
1 serving 177 1.2 5.4 8 83.8
100g one hundred 0.7 3 4.5 47.4

Recipe card

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Image
Image
  • Salads
  • Calories: <200
  • Proteins: <10
  • Fat: <5
  • Carbohydrates: <20
  • Lunch
  • Dinner
  • Snack
  • Diet Protasov
  • Separate
  • Vegetarian
  • During Lent
  • Without processing
  • Less than 30 minutes

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