Light Tomato Salad

How to prepare the dish "Light tomato salad"

Wash the tomatoes and cut each into 8 pieces.
Place the chopped tomatoes in a colander, place in a saucepan, sprinkle with salt and leave for 20 minutes.
Finely chop the green onion.
Finely chop the garlic.
Mix olive oil with balsamic vinegar and add oregano.
Add chopped onion and garlic to a mixture of olive oil and vinegar, mix thoroughly.
Put the tomatoes in a bowl and season with the mixture.

Very original and low-calorie salad. The salad is suitable for separate meals and for the Protasov diet. If you replace the oil with yogurt, then it is suitable for all stages of the Protasov diet. If the dressing is left as it is, then only for the stage of exiting the diet.

Enjoy your meal! Ingredients for Easy Tomato Salad:

Tomatoes (red and green) - 900 gr.
Green onions - 100 gr.
Garlic - 1 clove
Olive oil - 3 tablespoons
Balsamic vinegar - 1 tablespoon
Dry oregano - 1/2 tsp
Ground pepper (to taste) - 2 gr.
Salt (to taste) - 2 gr.

Nutritional value per 100 grams

Calories: 47.4 kcal.

Protein: 0.7 gr.

Fat: 3 gr.

Carbohydrates: 4.5 gr.

Servings: 6 Salads Lunch Dinner Snack Diet Protasov Separate Vegetarian During Fasting No processing Less than 30 minutes

Easy tomato salad - a step by step recipe with a photo

Ingredients

Step 1. Cut the tomatoes into slices, put them in a colander and salt

Step 2. Finely chop the green onion

Step 3. Finely chop the garlic

Step 4. Mix olive oil with vinegar and oregano

Step 5. Add onion and garlic to the mixture, mix

Step 6. Put the tomatoes in a bowl and season with the mixture

Ready dish: light tomato salad

Components and calorie content of the recipe "Light tomato salad"

(calorie and bju data are calculated approximately, excluding boiling and frying)

Product	Measure	Weight, gr	Bel, gr	Fat, gr	Angle, gr	Cal, kcal
Tomato tomato	900 g	900	5.4	1.8	37.8	180
Green onion green onion	100 g	one hundred	1.3	0	4.6	nineteen
Garlic garlic	1 piece	4	0.26	0.02	1.2	5.72
Olive oil olive oil	3 tbsp	thirty	0	29.94	0	269.4
Balsamic vinegar balsamic vinegar	1 tbsp	20	0.1	0	3.4	17.6
Dried oregano dried oregano	0.5 tsp	3.5	0.39	0.36	0.76	10.71
Ground red pepper ground red pepper	2 g	2	0.01	0.01	0.09	0.42
Salt salt	2 g	2	0	0	0	0
Total		1062	7.5	32.1	47.9	502.9
1 serving		177	1.2	5.4	8	83.8
100g		one hundred	0.7	3	4.5	47.4