Table of contents:
Video: Light Salad With Cashew Cheese
Light salad with cashew cheese
How to prepare the dish "Light salad with cashew cheese"
- Cut the tomatoes into slices.
- Cut the cheese into squares.
- Cut the avocado into half rings.
- Place all ingredients on a plate.
- Sprinkle with sesame seeds before serving.
A light salad with cashew cheese à la Caprese is a great alternative to the classic dish in vegetarian and lean diets. The traditional dish is Mozzarella cheese. Vegetarians can replace it with Light Cashew Cheese, the recipe for which is on the website. Also, the dish can be included in a dietary and diabetic diet.
Enjoy your meal! Author of the recipe: Ane4ka_Sit Ingredients for the recipe for "Light salad with cashew cheese":
- Light cashew cheese - 100 gr.
- Avocado - 100 gr.
- Tomatoes - 100 gr.
- Dill - 10 gr.
- Sesame seeds - 1 tsp
Nutritional value of the dish "Light salad with cashew cheese" (per 100 grams):
Calories: 122.8 kcal.
Protein: 2.6 gr.
Fat: 10.3 gr.
Carbohydrates: 5 gr.
Servings: 2 Salads Breakfast Lunch Dinner Snack Party Child Fitness Vegetarian Fasting Diabetic No treatment Less than 30 minutes
Components and calorie content of the recipe "Light salad with cashew cheese"
(calorie and bju data are calculated approximately, excluding boiling and frying)
| Product | Measure | Weight, gr | Bel, gr | Fat, gr | Angle, gr | Cal, kcal |
light cashew cheese |
100 g | one hundred | 3.6 | nine | 4.8 | 114 |
avocado |
100 g | one hundred | 2 | 20 | 6 | 212 |
tomato (tomato) |
100 g | one hundred | 1.1 | 0.2 | 3.7 | 20 |
dill |
10 g | ten | 0.25 | 0.05 | 0.63 | 3.8 |
sesame |
1 tsp | 7 | 1.36 | 3.41 | 0.85 | 39.55 |
| Total | 317 | 8.3 | 32.7 | sixteen | 389.4 | |
| 1 serving | 159 | 4.2 | 16.3 | 8 | 194.7 | |
| 100g | one hundred | 2.6 | 10.3 | five | 122.8 |
Recipe card
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- Salads
- Calories: <200
- Proteins: <10
- Fats: 5-15
- Carbohydrates: <20
- Breakfast
- Lunch
- Dinner
- Snack
- Celebration
- To kid
- Fitness
- Vegetarian
- During Lent
- Diabetic
- Without processing
- Less than 30 minutes
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